Ocean Park Therapy Services

09/13/2024

12/21/2023

https://www.psychologytoday.com/us/therapists/ocean-park-therapy-services-lauderdale-lakes-fl/1057368

Ocean Park Therapy Services, Clinical Social Work/Therapist, Lauderdale Lakes, FL, 33311, (954) 787-2734, I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from Breyer State Theo...

08/19/2023

101 Ways to Wellness

1. Keep a positive attitude
2. Control your stress
3. Stay active
4. Do self-exams
5. Stop smoking now
6. Soothe your fears
7. Challenge your mind
8. Get a massage
9. Budget time and money
10. Forgive and forget
11. Walk miles each week
12. Enjoy the outdoors
13. Go bananas for fruits
14. Value your veggies
15. Avoid overload
16. Exercise your mind, body and spirit
17. Knock out bad fats
18. Think happy thoughts
19. Avoid dangerous drugs
20. Eat a balanced diet
21. Drink green tea or black
22. Maintain lower blood pressure
23. Slow down on sugar
24. Learn to breathe deeply
25. Rinse fresh fruits & veggies
26. Practice cleanliness
27. Take medicines as directed
28. Count your calories
29. Scale down your weight
30. Walk briskly
31. Curb cholesterol with oatmeal
32. Keep up with checkups
33. Give people more than they expect and do it cheerfully
34. Talk slowly, but think quickly
35. Cherish your values
36. Be gentle with the earth
37. Share your feelings with others
38. Meditate
39. Appreciate life
40. Keep an open mind
41. Protect your hearing – avoid loud noises
42. Eat smart
43. Warm up and stretch before exercising
44. Buckle your seatbelt
45. Use common sense
46. Drink 8 glasses of water each day
47. Take charge of your own money and life
48. Don’t drink and drive
49. Eat fruits for dessert
50. Learn to say no
51. Get regular dental checks
52. Take vitamin E
53. Practice portion control
54. Sit up straight
55. Cut the caffeine
56. Stretch out during the day
57. Pray and give thanks
58. Brush and floss often
59. Stay fit for live
60. Vary your routine
61. Proclaim your greatness
62. Laugh often
63. Don’t believe all you hear
64. When you lose, don’t lose the lesson
65. Mind your business
66. Take responsibility for your actions
67. Never laugh at anyone else’s dream
68. Be skeptical of scams
69. Don’t neglect diabetes
70. Substitute the salt
71. Cook and store food safely
72. Organize your life
73. Wear your helmet for biking and skating
74. Shun the sun
75. Look for new adventures
76. Detox with antioxidants
77. Get enough sleep
78. Accept success
79. Count your blessings
80. Keep a journal of happiness
81. Work at relationships
82. Cool down and stretch after exercising
83. Manage anger wisely
84. Keep up with health news
85. Resolve conflicts peacefully
86. Dress for the weather
87. Respect your body
88. Fuel up with fiber
89. Reduce your risks
90. Be tobacco-free now
91. Search for goodness
92. Be adequately insured
93. Learn Internet safety skills
94. Avoid eye strain
95. Feel good – volunteer
96. Ask questions of your doctor
97. Weight-train for bone and muscle strength
98. Celebrate life
99. Love others
100. Love yourself
101. Be peaceful

06/16/2023