Todd Anderson

Todd Anderson Helping achieve all your fitness goals Personal Trainer South Beach Miami

12/15/2025

Most people think the downside of poor sleep is simply “feeling tired.”
That’s the easy part to override.

The real impact is the automatic processing you can’t control:
reaction time, decision speed, and how quickly you read the game.

Athletes who slept only five hours reacted 0.15 seconds slower.
Over a full game, that changes outcomes.

Sleep is one of the few controllable performance variables. Small improvements compound into real results.

You can’t hit your target if you never draw the bow back.Sleep is where your body pulls the string. Performance is the r...
12/12/2025

You can’t hit your target if you never draw the bow back.
Sleep is where your body pulls the string. Performance is the release.

Most of us work hard, train hard, and expect our arrow to fly straight… but we skip the one step that gives us power in the first place.
Better recovery builds better output. It’s that simple.

If you want a clear starting point, comment Guide and I’ll send you the exact framework I use with athletes and high performers.

12/10/2025

We spend so much time worrying about the number of hours we get.
But the real difference maker isn’t more sleep.
It’s better sleep.

Better sleep changes the way you show up.
You communicate clearer. You connect easier. You handle life with more intention.

When you commit to sleep, you’re really committing to a better version of yourself.
Protect the quality, and the rest follows.

11/26/2025

Sleep is about consistency.
When I travel, I do everything I can to make the environment feel like home — same temperature, same timing, same mask.
The mask isn’t just light-blocking; it’s a cue. It tells your body, “We’re done for the day.”
The more consistent your habits, the more consistent your recovery.

A lot of people think waking up at three means something is wrong with their sleep. Most of the time, it is actually the...
11/25/2025

A lot of people think waking up at three means something is wrong with their sleep.

Most of the time, it is actually their stress system firing at the wrong time.
If your cortisol peaks early, your body thinks it is morning even when it is not.
Late night stress, screens, alcohol, or an irregular routine can shift that curve without you realizing it.

The fix starts with simple anchors. Light in the morning. Calm at night.
You do not have a sleep problem. You have a rhythm problem.

If you struggle with nighttime awakenings, you are not alone.

11/24/2025

I think a lot of people still see exercise like it’s something that empties your energy tank.

The truth is your cells don’t work that way. When you move, when you get a little creatine in, when you aren’t drowning yourself in caffeine, you’re actually helping your body create more energy.

It’s one of the simplest ways to start feeling better day to day.
Do the basics well and your energy will catch up.

Sports taught me that talent matters a lot less than people think. What really moves the needle is showing up every day,...
11/21/2025

Sports taught me that talent matters a lot less than people think.

What really moves the needle is showing up every day, especially on the days you don’t feel like it. That’s where confidence comes from. That's the walk-on mentality.

Stack enough of those days and it changes who you are.

11/21/2025

Watching a team grow is one thing. Watching the data prove it is another.

MSU women’s hoops put chips in every ball and on every shoe. Every shot tracked. Every make and miss measured.

When the current staff got here, three-point shooting wasn’t a strength. So they used every tool they had.
Reps, coaching, and the right tech.
Now they can see arc, depth, and patterns in real time.

If you want to get better at anything, measure it and stay consistent. The numbers never lie.

Most people think being tired is what puts them to sleep. It’s not.Your body has to cool down before your brain can flip...
11/18/2025

Most people think being tired is what puts them to sleep. It’s not.
Your body has to cool down before your brain can flip the switch that releases melatonin and settles your nervous system.
A cooler room, a predictable routine, and a little discipline around temperature can completely change your nights.
Control temperature, control recovery.

You think caffeine wears off when your energy does? It doesn’t.Half that cup of coffee is still in your system six hours...
11/12/2025

You think caffeine wears off when your energy does?

It doesn’t.

Half that cup of coffee is still in your system six hours later.
And that means your sleep pays the price.

Cut caffeine after noon.
Let your body do what Starbucks can’t.
And if you are struggling to sleep, don't hesitate to reach out.

11/11/2025

The first study just came out connecting diet quality directly to better sleep.
Whole foods, fiber, vegetables — they all led to deeper, higher-quality rest.
Processed foods and saturated fats did the opposite.

It’s not about chasing the next supplement or pill.
It’s about fueling your body the way it was designed to recover.

Most people think a few drinks just make them sleepier.The truth is it’s wrecking your sleep quality long after you clos...
11/07/2025

Most people think a few drinks just make them sleepier.
The truth is it’s wrecking your sleep quality long after you close your eyes.

One glass raises your heart rate.
Two start cutting your REM in half.
By the third or fourth, you’re not recovering at all.

Most of the symptoms we blame on drinking — the fatigue, the fog, the irritability — they really come from a lack of quality sleep.

I’m not saying never drink. Just know the trade off.

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