Todd Anderson

Todd Anderson Helping achieve all your fitness goals Personal Trainer South Beach Miami

Sleep debt doesn’t hit all at once—it compounds quietly.Each late night, each early wake-up, each “I’ll catch up this we...
10/22/2025

Sleep debt doesn’t hit all at once—it compounds quietly.
Each late night, each early wake-up, each “I’ll catch up this weekend” adds interest you can’t ignore.
That debt steals focus, slows reaction time, and drains creativity long before you realize it.

The fix:
– Protect 7–9 hours like it’s part of your job.
– Cut caffeine after noon.
– Eliminate screens before bed.
– Recover as hard as you train.

Sleep debt is the one bill you always end up paying—with performance.

What people see: a 3-minute plunge.What they don’t see: the mental battle before it.That’s the real training.You never f...
10/18/2025

What people see: a 3-minute plunge.
What they don’t see: the mental battle before it.

That’s the real training.

You never feel ready to get in.
You just go.
And once you do, you remember—you can handle it.

That carries over to everything in life.

Most people buy the new iPhone for the camera, the speed, or the battery life.But if you set it up right, it can actuall...
10/16/2025

Most people buy the new iPhone for the camera, the speed, or the battery life.
But if you set it up right, it can actually help you sleep better.

Your phone can either work for your recovery or against it.
It’s about being intentional with how you use it.

They’re simple changes that can help you fall asleep faster, recover deeper, and wake up with more energy.

If you’re serious about performance, it starts with recovery.
And recovery starts with sleep.

Head over to my Youtube channel as we breakdown these iPhone tips in depth.

It sounds extreme until you realize how much mouth breathing affects your recovery.Mouth breathing at night leads to:• F...
10/14/2025

It sounds extreme until you realize how much mouth breathing affects your recovery.

Mouth breathing at night leads to:
• Fragmented sleep
• Higher cortisol
• Dry mouth and poor oxygen efficiency
• Increased heart rate and stress

When you tape your mouth, you train your body to nasal breathe—
which increases nitric oxide, lowers your heart rate, and improves deep sleep.

It’s one of the simplest, cheapest, and most effective recovery tools I’ve ever used.

Caffeine can be one of the most powerful performance tools—but only if you use it right.If you rely on it the second you...
10/12/2025

Caffeine can be one of the most powerful performance tools—
but only if you use it right.

If you rely on it the second you wake up, you’re missing the point.
Your body’s natural cortisol is already doing the job caffeine is supposed to do.

Wait 60–90 minutes before your first dose.
Use it strategically before training or high-focus work.
And never let it mess with your sleep.

Energy isn’t about drinking more—it’s about timing better.

For years I thought I was doing everything right—training hard, eating clean, pushing my limits.But I was running on emp...
10/10/2025

For years I thought I was doing everything right—training hard, eating clean, pushing my limits.
But I was running on empty.

Every afternoon I crashed. My focus disappeared. My body wasn’t recovering.
I thought I needed more caffeine… turns out, I needed more sleep.

Once I started tracking it, I realized I was getting 5–6 hours, not 8.
And the moment I fixed that, everything changed—energy, strength, clarity, mindset.

Don’t underestimate the power of better sleep.
It’s not weakness—it’s the foundation of performance.

10/10/2025

The majority of your testosterone and growth hormone is produced during your first sleep cycle.

Miss that window, and your body can’t make it up later. Even one bad night can throw off recovery, energy, and performance.

It’s not “sleep when you’re dead.”
It’s “sleep so you can live better.”

The ice bath is simple.Step in, breathe, stay still.But the secret?It’s not physical — it’s mental.You’re training your ...
10/08/2025

The ice bath is simple.
Step in, breathe, stay still.

But the secret?
It’s not physical — it’s mental.

You’re training your body to listen instead of panic.
You’re showing your mind that discomfort doesn’t control you.

That skill doesn’t stop when you step out of the tub.
It follows you into every part of life.

10/07/2025

My college career didn’t start the way I imagined.
Year 1 — I wasn’t good enough.
Year 2 — tore my quad.
Year 3 — broke off cartilage in my knee a week before the first game.
Year 4 — another knee injury.

Then, by the grace of God, everything changed.
A pop I thought was the end ended up being the start of a comeback.

Sometimes the breakthrough shows up when you’ve run out of reasons to believe.

Hustle culture sold a lie.If you’re not grinding 24/7, you’re falling behind.The truth?You can’t build longevity on burn...
10/06/2025

Hustle culture sold a lie.
If you’re not grinding 24/7, you’re falling behind.

The truth?
You can’t build longevity on burnout.
You can’t perform your best when you’re running on fumes.

The goal isn’t to work less—it’s to recover better.
Real progress happens when effort meets recovery.
That’s what separates the elite from the exhausted.

Every champion looks for an edge.The smartest ones? They win in recovery.Train hard, yes. But if your sleep is off, your...
10/04/2025

Every champion looks for an edge.
The smartest ones? They win in recovery.

Train hard, yes. But if your sleep is off, your performance will never reach its full potential. Prioritize recovery—because rested can’t be bested.

Cold plunging isn’t a fad. It’s one of the most powerful performance tools you can use. The science is clear—this works....
10/01/2025

Cold plunging isn’t a fad. It’s one of the most powerful performance tools you can use.

The science is clear—this works.

Are you use it for recovery or energy?

Address

Miami Beach, FL

Website

Alerts

Be the first to know and let us send you an email when Todd Anderson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Todd Anderson:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category