Pain Posture Performance

Pain Posture Performance Combining a selection of innovated soft tissue therapies, corrective exercises and fitness training to address the factors causing your pain or discomfort.

05/16/2026

Active and passive stretching are both incredibly important when it comes to restoring movement, reducing pain, and increasing confidence in our clients.

But knowing WHEN to use one over the other… that’s where the real skill begins.

At PPP, we don’t just teach stretches.
We teach:
• assessment
• intent
• positioning
• load management
• and how to integrate stretching into real-world movement and performance.

We dive deep into all of these concepts in our online CE course:
Stretching & Flexibility.

Perfect for:
• massage therapists
• trainers
• movement professionals
• rehab specialists
• bodyworkers

Comment “COURSES” below and we’ll send you the full information on this comprehensive Stretching & Flexibility program

Tag your go to Therapist below ⬇️ Shoulders rarely become “bad shoulders” in isolation.Most persistent shoulder issues a...
04/30/2026

Tag your go to Therapist below ⬇️

Shoulders rarely become “bad shoulders” in isolation.

Most persistent shoulder issues are a story of what’s happening around the shoulder:

→ a stiff thoracic spine that limits clean overhead movement

→ neighbouring tissues like the lats, long-head tricep, and long-head bicep pulling mechanics off course

→ a scapula and shoulder girdle that can’t create the stability the joint depends on

This is why chasing symptoms at the front of the shoulder only gets people temporary relief.

Real long-term shoulder health usually improves when you zoom out:

✔ restore thoracic mobility
✔ release and strengthen the musculature feeding into the shoulder girdle
✔ rebuild scapular control and shoulder stability

Treat the shoulder like part of a system — not an isolated joint — and outcomes change dramatically.

The best shoulder rehab is rarely just shoulder rehab.

04/27/2026

in what position do you normally treat upper trap trigger points?

Prone
Supine
Side-lying
Seated…..

The trapezius contains five clinically significant trigger point regions distributed throughout its upper, middle, and lower fibers.

Upper trapezius points commonly refer pain into the posterolateral neck, mastoid region, temple, and jaw, often mimicking tension-type headaches. Mid-fiber trigger points may generate deep aching across the acromion, suprascapular area, and medial scapular border, while lower trapezius involvement can refer discomfort into the interscapular and thoracic paraspinal regions

Recognition of all five referral sites is critical in accurately addressing persistent cervical, shoulder, and scapular pain of myofascial origin.

04/27/2026

QL MASTERCLASS
The QL Masterclass: The Missing Link in Lower Back Pain Treatment Learn to assess, treat, and rehab the Quadratus Lumborum with confidence – even in complex, chronic low-back pain cases. Get it today for the sale price of $19.99.

see our stories and bio for more information

04/24/2026

Hip mobility is one of the quiet foundations of longevity—when your hips move well, everything else tends to follow. Walking, bending, training, even just getting up and down stays smoother, easier, and pain-free. Keep your hips strong and mobile, and you’re not just improving performance—you’re investing in how your body feels for years to come.
If you can’t make it to our live classes please see our bio. We have several online CE courses as well as our online PPP Academy. Message us for a special discount.

What are your go to techniques to help improve ankle Dorsi flexion?1: Subtalar glide: Restores smooth side-to-side motio...
04/22/2026

What are your go to techniques to help improve ankle Dorsi flexion?

1: Subtalar glide: Restores smooth side-to-side motion in the foot to improve balance and reduce ankle strain.

Subtalar glide: 1–2 sets of 5-second pulses with 10-second holds to restore foot motion and improve pain-free dorsiflexion.

2:Talocrural mobilization: Enhances ankle joint movement to help you squat, walk, and move with less restriction.

Talocrural mobilization: 3–5 second holds for 3–5 rounds to help the ankle glide forward with less pain and restriction.

3: Anterior ankle retinaculum release: Reduces tension at the front of the ankle to relieve stiffness and improve mobility.

Anterior ankle retinaculum release: 2–3 minutes of focused release to reduce front-of-ankle stiffness and allow better dorsiflexion.

4: Straight leg muscle energy technique (gastroc): Activates and lengthens the calf to improve flexibility and reduce tightness.

Straight leg gastroc stretch: Using the PPP protocol — 5-second contract, 5-second relax — to improve calf length and pain-free ankle motion.

5: Bent leg soleus stretch: Targets the deeper calf muscle to support better ankle mobility and stability.

Bent leg soleus stretch: PPP protocol — 5-second contract, 5-second relax — to target deeper calf tightness and enhance dorsiflexion.

04/21/2026

After testing several towels to help us get the most out of our decompression and stretching techniques, we believe we’ve found the best towel available.

For FlowStretch 2 participants, we recommend having two to three of these towels for the best experience.

We hope to see you in a live class soon, but if you can’t make it in person, our online training is still available.
🗓 May 30–31
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Merrimac, MA

🗓 August 1–2
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Escondido, CA
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

🗓 October 11
QL Masterclass — Half-Day Intensive Seminar
📍 Miami, FL
Learn how to assess, treat, and rehabilitate the Quadratus Lumborum

🗓 November 14–15
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Miami, FL
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

04/20/2026

Lower back pain usually isn’t random — it’s often your body responding to the way you move, sit, breathe, and recover every day.

1. Overuse and Underuse
Some muscles in your body are working way too hard, while others barely work at all. Your lower back often ends up doing extra work because your core, glutes, or hips are not helping enough. Over time, this creates tightness, soreness, and pain.

2. Poor Diaphragm Control and Breathing
Most people never think about how they breathe, but poor breathing mechanics can put more pressure on your lower back. When your diaphragm is not working properly, your core becomes less stable, and your back has to compensate. Better breathing can mean better support for your spine.

3. Reduced Hip Mobility
If your hips are stiff and don’t move well, your lower back usually picks up the slack. Everyday movements like bending, squatting, or walking can place extra strain on your spine when your hips are not mobile enough.

The good news? Lower back pain is often treatable when you address the real cause instead of just treating the symptoms.

If you’re tired of dealing with back pain, start improving the way you move, breathe, and train today.

04/16/2026

Have you attended a PPP seminar, taken the online course, or is it still on your list

Check out bio for upcoming live seminars, and are our online course offerings

“The devil is in the details — opposing forces through the hands, efficient weight transfer through the body. That’s what turns deep work into easy (er) work.”

04/06/2026

Assessing internal hip rotation from the flexed position is a simple but valuable way to evaluate hip mobility and joint integrity. Client lying supine and the hip and knee both flexed to about 90 degrees, the examiner stabilizes the thigh and gently moves the lower leg outward, which produces internal rotation at the hip. This position helps isolate the joint by minimizing contributions from surrounding structures. C observe the available range of motion, quality of movement, and any reproduction of pain or discomfort. Limitations or asymmetry in internal rotation can indicate issues such as capsular tightness, femoroacetabular impingement, or muscular imbalance, making this assessment a useful component of a comprehensive assessment
✨ PPP 2026 LIVE TEACHING SCHEDULE ✨
Hands-on. Clinical. Immediately usable

🗓 May 30–31
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Merrimac, MA

🗓 August 1–2
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Escondido, CA
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

🗓 October 11
QL Masterclass — Half-Day Intensive Seminar
📍 Miami, FL
Learn how to assess, treat, and rehabilitate the Quadratus Lumborum

🗓 November 14–15
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Miami, FL
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

01/08/2026

The Thomas test position: a Posture all that unlocks your hip flexors, quads, opening up the entire anterior chain.
✨ PPP 2026 LIVE TEACHING SCHEDULE ✨
Hands-on. Clinical. Immediately usable.

🗓 January 24
QL Masterclass — Half-Day Intensive Seminar
📍 Miami, FL
Learn how to assess, treat, and rehabilitate the Quadratus Lumborum

🗓 March 8–9
FlowStretch Level 1 — Foundations Weekend
📍 Miami, FL
Learn our PPP Flagship Stretching Protocols

🗓 April 18–19
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Huntersville, NC
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching
⚠️ FlowStretch Level 1 completion required prior to Level 2 attendance

🗓 May 30–31
Deep Therapeutics — Clinical Manual Therapy Immersion
📍 Merrimac, MA
Refine touch, pressure, and intent

🗓 August 1–2
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Escondido, CA
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching
⚠️ FlowStretch Level 1 completion required prior to Level 2 attendance

🗓 October 11
QL Masterclass — Half-Day Intensive Seminar
📍 Miami, FL
Learn how to assess, treat, and rehabilitate the Quadratus Lumborum

🗓 November 14–15
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Miami, FL
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching
⚠️ FlowStretch Level 1 required prior to Level 2 attendance

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Miami Beach, FL
33139

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