What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 3pm Wednesday 7am - 5pm Thursday 7am - 3pm Friday 7am - 5pm Saturday 10am - 12pm

Lincoln Road Spine and Wellness

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United States
Miami Beach, FL
Lincoln Road Spine and Wellness

Dr. Hudson specializes in alleviating pain, improving body mechanics, and achieving wellness through
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PT & Chiro of Miami is a modern chiropractic office with an integrative healthcare approach, utilizing the most effective treatments for spine pathologies such as spinal decompression with Cox Technique, physical medicine and rehabilitation, as well as massage therapy. Each patient is prescribed an individualized treatment plan to target specific goals and needs.

05/27/2021

Hamstrings hurting? Try placing the ankle on a hard surface about hip height. Flex your toes and reach your finger tips towards the foot. Allow your back muscles to lengthen and try to lead the stretch from your heart towards the foot, rather than just the arms. If you have suffered an injury to your hamstrings, like a muscle strain, you may benefit from the skilled services of a chiropractor or physical therapist to help you recover. Contact our office to learn about a personalized treatment plan.

05/25/2021

Good posture means living! Start your with Lincoln Road Spine and Wellness! Click the link in our bio to begin living without !

05/20/2021

What makes you wake up like a ? Comment below with whatever it is that gets you out of bed and motivated to ! 🏆

05/18/2021

Listen in on Dr. Hudson and Nikki as they talk performance, recovery and competition! Learn a little bit about how to properly take care of yourself! 💪

05/13/2021

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins.
🍎 What's your go-to nutrient-dense snack?

05/11/2021

Child's pose or 'balasana' is known for its restorative benefits to the body. It helps to relieve back, shoulder, and neck tension, and also restores the mind. Since you connect your forehead to the ground it offers a grounding experience so you can let go of stress. If you've just completed a tough workout, it's a great way to reset the hip joints and lower back muscles. It's also a nice for the !

05/06/2021

Say hello to Jonathan! 👋 We're so grateful for our incredible staff and !

05/04/2021

Have you visited our iconic 1111 Lincoln Road office? I was designed by Swiss architects, Herzog & de Meuron. Come in for a visit and check out the view while you're here!

04/29/2021

Stretching is one of the most important ways to help your body . Stretching keeps the muscles flexible, strong, and healthy. The you develop from helps to maintain range of motion in the joints, otherwise the muscles can shorten and become tight. Then, when try to use the muscles they are weak and unable to extend all the way. 💪

04/27/2021

It can be hard to find a comfortable position to sit in while you , and hunching over your computer is probably not one of them. We suggest patterning your body to be comfortable with a relatively straight spine. Try sitting on a chair at a table top or desk surface- any place where you can rest your forearms (and even elbows) on the support of a hard surface while looking almost directly at eye-level to the screen is a good idea. Resist the urge of working from a couch or bed, especially with nothing to lean on.
Need some help designing an at home work station? Call our office, our expert team will help you ! 👩‍💻👨‍💻

04/22/2021

Listen as Dr. Hudson reviews the therapy regimen with patient who was suffering from ankle pain. They did an assessment and created a unique treatment plan to help him get back on his feet! 👣

04/20/2021

At Lincoln Road Spine and Wellness we're proponents of the Cox Technique. It's a is non-surgical, doctor-controlled, hands-on spinal manipulation performed with the patient lying on The Cox® Table. We use it to help you heal from and other spinal alignment issues to get you on the . Come by our office to see how we can use it to help you! ⁠⁠⁠

04/13/2021

Miss the days when bending over was this easy? 🙃 At PTC we can help restore your back and help you again. Come in for a consultation and learn about our unique treatment plans designed for you! Click the link in our bio to get started.

04/13/2021

Missing the days when bending over was this easy? 😆 At PTC we can help restore your back and help you again. Come in for a consultation and learn about our unique treatment plans designed for you! Click the link in our bio to get started.

04/08/2021

It turns out that are better for the than purses or briefcases. 🎒Backpacks have the advantage of distributing the weight you carry evenly across your back instead of focusing it completely on one side. Then, your body can maintain its' natural gait (or walking pattern) and develop a balanced muscle tone. Opt for a backpack! ⁠⁠⁠⁠

04/08/2021

04/06/2021

If you've been to our office you know Dr. Hudson loves his dog Guinness! Show Guinness some puppy love with a 🐾 comment below!

04/01/2021

Cold-pressed juicing is one of the best ways to ensure your body gets all the vitamins and minerals it needs. By using the cold-press method of juice extraction you preserve the majority of the vitamin, mineral, and fiber content. This way, the body takes them in the most efficient, bioavailable way possible. Have you tried juicing? What's your favorite juice combination? 🍏🍊🥒

03/30/2021

Therapeutic massage helps to loosen tight ligaments and tendons that tend to make the joints stiff. 💆‍♂️ Massage reduces overall muscle soreness, and helps to improve circulation throughout the body. Massage paired with chiropractic adjustments can reduce inflammation and pain around the joint. If chiropractic adjustment and therapeutic massage could help you, visit our website to schedule an appointment. Just click the link in our bio.

03/25/2021

03/23/2021

Lunges strengthen your back and core muscles without putting too much stress on your . A strong, stable core reduces the chance of injury, and improves your posture, making common movements easier and strain free. 💪 What does your workout and strengthen routine consist of? Comment below.

03/18/2021

Alignment is all about adjusting spinal motion to improve the body's physical function. If your bones feel a little out of whack, come in for a consultation. Through a unique treatment plan we'll help you get everything straightened out again! 🦴

03/16/2021

The key to support durning pregnancy is to be gentle. 🤲 Pregnant women should not have to suffer through back or hip pain. They just need that are safely aligned with their body's needs.🤰Watch here as Dr. Hudson adjusts Candice who is in her third trimester!

03/11/2021

👋 PTC Family, meet Albert, our newest physical therapist. He's here to help you improve your range of motion and make movement easy and pain free. Come by our Lincoln Road office to say hello, set up your PT session and get started on the 💪

03/09/2021

Wellness isn't a one-and-done deal, it's a long-term lifestyle. True well-being comes from commitment to in diet and nutrition, in exercise, and in sticking to a treatment plan that works for you. Plus, remember to practice . Stress and tension can cause physical pain in the body, too. Keep stress low, and keep health high by committing to a new routine. Eat well, workout, be happy, and live ! 🥗🏋️‍♂️😁👍

Address

1111 Lincoln Road Suite 310
Miami Beach, FL
33139

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 3pm
Wednesday	7am - 5pm
Thursday	7am - 3pm
Friday	7am - 5pm
Saturday	10am - 12pm

Telephone

+13056738248

Website

http://ptcmiami.com/

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Videos

Listen in on Dr. Hudson and Nikki as they talk performance, recovery and competition! Learn a little bit about how to properly take care of yourself! #SelfCare 💪 . . . #chiropractorlife #chiropractics #chiropractic #1111lincolnroad #lincolnroadmall #lincolnrd #chiropracticadjustment #chiropractor #wellness #painfree #chronicpain #painmanagement #holistichealing #health #holistichealth #holistic #oneonone #adjustment #alignment

Listen as Dr. Hudson reviews the therapy regimen with patient who was suffering from ankle pain. They did an assessment and created a unique treatment plan to help him get back on his feet! 👣 . . . #chiropractorlife #chiropractics #chiropractic #1111lincolnroad #lincolnroadmall #lincolnrd #chiropracticadjustment #chiropractor #wellness #painfree #chronicpain #painmanagement #holistichealing #health #holistichealth #holistic #oneonone #adjustment #alignment

PTC_ Kate Testimonial.mp4

Curious what our patients have to say when it comes to our treatment and wellness plans, and long term chiropractic goals? Listen in as Dr. Hudson talks with Kate all about her progress over 4 years with our office! 👍 . . . #chiropractorlife #patients #testimonial #chiropractics #chiropractic #1111lincolnroad #lincolnroadmall #lincolnrd #chiropracticadjustment #chiropractor #wellness #painfree #chronicpain #painmanagement #holistichealing #health #holistichealth #holistic #oneonone #adjustment #alignment

The key to #chiropractic support durning pregnancy is to be gentle. 🤲 Pregnant women should not have to suffer through back or hip pain. They just need #adjustments that are safely aligned with their body's needs.🤰Watch here as Dr. Hudson adjusts Candice who is in her third trimester! . . . #chiropractorlife #chiropractics #chiropractic #1111lincolnroad #lincolnroadmall #lincolnrd #chiropracticadjustment #chiropractor #wellness #painfree #chronicpain #painmanagement #holistichealing #health #holistichealth #holistic #oneonone #adjustment #alignment