Rosie Mosier Fitness

14/08/2023

Kicking off with .bod at the was a success in many ways. 🏆
•
Brandi’s work ethic, will to win, communication and coachability are second to none. She creates wins every single day. These wins translate to the ultimate outcome:
•
🥇Figure Open Class A, 1st Place
🥈Figure Masters 45+, 2nd Place
•
The less tangible win, is a new shift in her already amazing mindset. Transforming from the inside out. She is a light in this world that continues to shine brighter. She does the work to be her best self, then shares her light and inspires many.💡
•
From having a Dr. tell you that you’ll never have abs again, to one of the best 6-8 packs in the game. Don’t let anyone else control your outcome. 🫶
•
To say I am proud and grateful to be part of this journey would be an understatement. .bod - Thank you from the bottom of my heart. We are baybeeee! 💓
•
A few tips to help shift your mindset. Start by being aware of your thoughts and beliefs. Challenge negative thinking and replace it with positive and empowering thoughts. Surround yourself with positive influences and practice gratitude. 🏆🙏💫
•

06/03/2023

Important fitness lessons I’ve learned.✨
•
Change and finding balance isn’t easy. It doesn’t happen in one 6 week program. It takes years. {🙋🏻‍♀️ going on 17+ years}.
•
Who you become during the process is more important than what you become. The result is still important, but going through the journey is where you’ll learn about yourself and what works best. 🫶
•
You can follow the same fitness and nutrition program as your favorite fitfluencer and never look like them. You are two completely different, beautifully unique people.
•
I’ll say it again, change isn’t easy. If someone offers you “fast” or “easy” they just want your money.
•
A calorie is a calorie no matter the time of day, you can eat past 7pm and still lose fat. You can eat within a 6 hour window, and still gain fat. 📈
•
You won’t lose your gains by taking time off. Rest is necessary for optimal results.
•
You don’t need to destroy yourself every workout. Soreness is just a sign of inflammation, it’s OK and normal to not be sore after every workout.
•
You don’t need endless amounts of cardio to lose weight, and lifting heavy won’t make you look like a man. 🤷🏻‍♀️
•
Exercise is a celebration of your body, not a punishment for the cookie you ate.
•
Your life is not a race with one end goal. Set the goal, aim for the moon, but don’t forget to stop and smell the roses. There is so much to be seen and experienced along the way. 🌹
•
What are some important lessons you’ve learned on your journey?
•
#2023

23/12/2022

Feeling frosty. ❄️
•
Happy holidays! ⛄️

23/11/2022

Once you realize the impact of your words, you won’t just say anything. 🖤
•
Once you realize the power of your thoughts, you won’t just think anything.
•
Once you realIze the value of your presence, you won’t just be anywhere.
•

17/11/2022

12/11/2022

Prejudging ✔️
•bod you continue to amaze me. 🫶
•

10/11/2022

The best of me is yet to come. 🖤

07/11/2022

Rosie Mosier shared a post on Instagram: "How to make your waist appear smaller…💪🦋✨ • Grow your lats. • #2022 ...

20/10/2022

Fad diets are like playing in the street. 🖤
•
It’s all fun and games until somebody’s hormones, metabolism & results get hurt.
•
Crash diets may show initial results, but are rightfully called this because you are bound to 'crash’ sooner or later.
•
When you try to outsmart your body, it outsmarts you back, so when you start eating too little, your body adapts and simply starts to use less energy.
•
A more sustainable approach would have you:
* Set realistic goals

* Eat regular meals

* Choose a variety of healthy foods

* Keep a food and thoughts diary to help you stay conscious of what you eat

* Adopt a ‘more or less’ rather than ‘all or nothing’ approach to eating

* Learn how to cope with feelings

* Be active in your daily life and include a regular activity that you enjoy

* Get ongoing support
•

•

15/10/2022

Water you doing this weekend?
•
Feeding the soul and drinking a gallon a day. 🌊🫶

03/10/2022

She did it. Every class, and every overall she could win. All. The. Feels!🥇🗡🧹
Brandi Malatesta Steine
Rosie Mosier

The 2022 NPC Supplement Giant Colorado Muscle Classic.

Women’s Figure Open Overall Winner
Brandi Malatesta

03/10/2022

“If I do this, I’m doing it to win.”
•
Brandi did just that and I couldn’t be more proud of her. She followed her plan to a tee, communicated, never missed a check in, and straight up worked for this. More on her story coming, but for now we celebrate the Queen and her clean sweep! 🧹
•
🥇 First Ever Novice
🥇 Novice Class A
🥇 Novice Overall
🥇 Masters 45+
🥇 Masters Overall
🥇 Open Class A
🥇 Figure Overall Winner
•
You inspire me and I am beyond grateful to be part of your journey. Thank you for your friendship, sisterhood, honesty, inspiration and trusting me to guide you in this process.❤️‍🔥