Atmananda Yoga Miami

02/26/2020

The researchers concluded that exercise does more for increasing your overall happiness levels than money does.

02/24/2020

We love you

Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.

02/23/2020

Come train with us!

Learn yoga and its philosophy.
Get your Yoga Alliance Certification and use it to teach anywhere in the world or simply adapt the discipline to keep a strong body and clear mind.
Our training focuses on practice. You start teaching back what you learn from day 1. Not by copying any of us, but by connecting and finding your own voice, your own style. We are simply here to guide you on this journey of becoming the best version of yourself.
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Work-exchange available.
Payment plans provided!
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02/19/2020

Come meditate with us on Wednesdays 11am, followed by a Q&A led by the one and only
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02/18/2020

Vinyasa Tuesday 10:45am with

02/16/2020

Don’t sit to escape. Sit to be guided. You are here in this physical space for a reason, not to detach from it but to expand thru it. Sit to allow your soul to guide your mind and body, not to escape them. The goal is unity not another separation. The goal is self-love. The goal is to come back from your meditation with clarity and have fun in this physical form, to explore, to discover, to connect, to experiment. Don’t deny your physical, expand thru it. -

02/13/2020

Join Jared Bistrong & Christa Cantillo for a profound Valentine's Day Yoga & Sound Healing Experience. Participants will flow through a powerful Heart Opening Yoga Session that will include live drumming, breath and movement and end with an hour long Heart Chakra focused Sound Journey that will include a variety of powerful Sound Healing instruments.

Friday February 14th
7pm-9pm
Ticket Prices: $25 single $40 Couples
Tickets on eventbrite or our website
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02/13/2020

Who wants to discover Morocco and do yoga and meditation at the same time? Our retreat is coming up! June 6-13 2020. Check out: retreats2020.com for details!
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This retreat is organized by a native Moroccan and yogi in collaboration with founder of .
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Dm us with any questions.
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02/04/2020

becoming the amazing teacher that she is. .
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01/30/2020

JOIN US NEXT FRIDAY FOR
✨🎵 KANIKAPILA 🎵✨

🎶

Kanikapila is a Hawaiian tradition similar to a jam session.
Everyone is welcome to bring an instrument and share
poetry, a song, or just enjoy the show.
This monthly event is curated with a featured artist and ceremonial grade heart-opening cacao.

Get ready to elevate your vibe and leave inspired. Welcome to the family 🤗

01/21/2020

Yoga, a beautiful practice for a deep connection to thyself.
Check out our schedule and join us for a class.
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01/19/2020

The more you understand yourself, the more you show up to your life.
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The more you understand your emotions, the more compassion towards yourself.
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If you need to talk things thru and understand the source of your blockages, emotions, and patterns, please contact us for a subconscious healing therapy session.
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01/14/2020

Teacher training week 2.
We’re so proud of you Atmanandis.
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01/13/2020

Ask yourself
Am i doing this for me or am i doing this against them

The first one comes from your authentic self wanting what’s best for your expansion. What is best for you to feel true to yourself. Your intentions are self love.
The second one comes from ego defending the identity and reinforcing the limiting beliefs. Your intentions are to teach a lesson or hurt back.
It is possible that the decision is the same from whichever way you come to it, but the intentions are not the same, therefore the results will not be the same even when it’s the same decision.
Simple example, you have a friend who cancels plans a lot and it frustrates you. You can stop making plans with them because you want a reliable friend, it’s what you need right now, or you can stop making plans with them to teach them a lesson (they’ll miss me when i’m gone). One comes from your self love, one comes from your shadow. Same decision but different energies and that makes all the difference in the world. -
DM for a private coaching/healing session.
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01/11/2020

killing it at healing happy hour.
Thanks to our beautiful community for sharing space with us.
We love you.

01/10/2020

Tomorrow Friday 5pm. Let’s come together to yoga and heal and help others heal. All proceeds will go to the Lotus House.
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The Lotus House lodges homeless women in need of help.
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Tickets and more info on eventbrite.
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01/09/2020

Those who yogi together elevate each other. Thank you for sharing space with us. 🙏🏽
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01/08/2020

Thursday 8pm, join Hind and Sarra for a reiki session while bathing to the sound of crystal bowls and cocooned in our comfy hammocks.
Re-align.
Heal.
Energize.
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01/07/2020

Teacher Training: Day 1. The journey back to the self begins.
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01/07/2020

We have set New Year intentions, made resolutions, and set up goals and we are all excited about the year ahead. So before they come in the way and set us back, let’s talk about limiting beliefs. What might keep us from reaching those goals. We will go over how to uncover a limiting belief and how to overcome it so that we stay on purpose.
We will also yoga and essential oils and meditate.
Kanikapila (open mic) and cacao ceremony follows at 7:30pm.
Tickets on eventbrite.
Join me and on Friday. -

01/05/2020

Join us for a class this week. Check out our schedule in bio.
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01/05/2020

This Friday!
Cacao ceremony + Open mic.
Join us for radical expression.


Tickets on eventbrite
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01/03/2020

We’re here for you. We promise to teach and support you from the heart. This is a non-judgment zone. Come as you are.

12/31/2019

2019 year was not easy. And before anyone throws the positivity card at me. Yes, i have plenty of things to be grateful for, nonetheless, s**t went down. And that is the truth. Lots of s**t went down actually. Then i realized many things, most importantly that my abandonment issues were only an external manifestation of me abandoning myself. Since then, i became my biggest cheerleader and i’m so fu***ng proud of me for getting here.

Thank you 2019

If you too have had a major breakthrough or simply found ways to overcome a mental obstacle or blockage, please tap yourself in the back, stand tall, and do share your story. We need people bragging about getting over their down periods instead of shaming themselves for being there. We all share the same emotions. We don’t need to hide from each other. We don’t need to pretend we have it together all the time. We don’t need to be ashamed.

Be yourself fully.
All the time.
Don’t abandon yourself.

Happy New Yeaaaaaaaaaar

Sarra

12/30/2019

Monday with Yinyasa 12:30pm, Beginners 5:15pm, Yoga Nidra 6:45pm.
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12/29/2019

Not a lot is truly understood about quantum physics, but one thing science is at least a little bit sure of is that mass meditation has quantum results on both the meditator and the world. In 1978, researchers discovered what they call the Maharishi Effect. They discovered it when a group meditatio....

12/29/2019

Super excited to announce the details of my first retreat! Combining my love for yoga and my love for my home country, I’ve put together for you an amazing yoga program to go inward, in the most beautiful places in Morocco to go outward.
And i couldn’t find a better person to do this with, my dear friend Tiffany, an amazing teacher, healer, and soul.
Together, we promise you a beautiful retreat in the mountains and the desert, only 1 hour away from Marrakech.
Check out retreats2020.com for details and booking, below is the is the itinerary:
Day 1 - Into the Atlas
Arrival in Marrakech, airport transfer straight to the Kasbah Bab Ourika (1 hr drive)
Opening Ceremony & Practice
Dinner on the terrace
Day 2 - Home of the Berbers
Morning Practice
Hike & lunch at a local berber family home
Evening Practice & dinner al-fresco
Day 3 - Take it in
Morning Practice
Open afternoon for optional hammam & spa, laze around the pool, or free hikes
Evening Practice
Day 4 -Marrakech Madness
Practice at one of the hidden gems of the Marrakech Medina
Tour the ancient medina of Marrakech
Lunch at vegan hotspot La Famille
Open afternoon for shopping
Evening Practice
Day 5 - Unwind
Morning Practice
Afternoon Workshop
Evening Practice
Day 6 - Wholesome Morocco
Morning Practice
Moroccan cooking class in a private organic farm
Evening Practice
Day 7 - Desert Vibes
Drive to the Agafay Desert (1.5 hrs drive)
Lunch overlooking the rock desert
Evening Practice
Dinner & final night under the stars
Day 8 - Departures
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@ Marrakesh, Morocco

12/28/2019

Vinyasa, Saturday 10:45am with
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12/27/2019

The qualities and “weaknesses” you deny in yourself, you admire or hate in others. Shadow work is not just about the “bad” parts you suppressed in you but also the qualities you gave up. The celebrities you are most in admirations of represent what is in you that was suppressed and denied for whatever story you picked up as a child. And that story is blocking you from reaching your full potential. -
Dm me for a one-on-one session.
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12/24/2019

helps you trust. Trust yourself, trust in the process, trust that you are co-creating. Knowing when to take action and when to surrender. And when in surrender, knowing that you will be ok. The universe has got your back. How can it not? The universe wants to expand and be known and you are one way it does that.