Lifestyle Medicine - Miami Wellness Clinic

10/01/2025

09/29/2025

We sat down with Dr. Mitch Ghen — a pioneer in functional and integrative medicine. With over 40 years of clinical experience, Dr. Ghen shares groundbreaking insights on:
✨ The future of regenerative medicine
✨ Why personalized care is the key to longevity
✨ Practical strategies to boost your health & energy every day
If you’re passionate about wellness, prevention, and living younger, longer — this episode is a must-listen.
🎧 Tune in now on Spotify & Apple Podcasts!

09/26/2025

🥩 vs 🌱 — which protein is really better?

Here’s the breakdown 👇

✅ Animal protein = complete protein → all essential amino acids + natural cofactors your body actually needs to absorb & use it properly.

⚠️ Plant protein = incomplete → you’ll need to mix & match foods (or supplement) just to cover the basics.
At the end of the day, common sense is the best science.

Your body needs essential amino acids — and animal protein delivers them in one package. 💪

09/24/2025

🍯 Pixie stick vs. 🥦 broccoli… your body sees both as glucose.

Here’s the difference 👇
⚡️ Simple sugars (like candy, soda, honey) = quick breakdown → huge insulin spike → pancreas overdrive
🌱 Complex carbs (like broccoli, veggies) = slower breakdown → steady release → stable energy

At the end of the day, carbs = glucose. The form determines whether it fuels your body… or burns it out. 🔥

Which carbs are you fueling with today?

09/23/2025

Preview of how our new AI is changing how our patients follow their health… making health fun again! get ready ready for December !

09/23/2025

Now that’s how you clear heavy metals… We’ll be sharing many more success stories to help everyone better understand how this type of medicine really works. I promise—it’s not just a bunch of non-medical influencers masquerading as gurus. 😟🤓
Thorium… yet another unique heavy metal we uncovered courtesy of San Trope Living !

09/22/2025

🥦 Veganism: the good, the bad… and mostly the ugly 👀

Here’s the truth we see in clinic every day:
⚠️ No such thing as an essential carbohydrate — but there ARE essential proteins & fats your body can’t live without
⚠️ Many vegan diets overload the body with glucose → insulin spikes, prediabetes, and hormonal chaos
⚠️ Labs don’t lie: we see 20-somethings who “look fit” on the outside, but inside… fertility issues, low metabolism, and wrecked hormones

If you need to heavily supplement just to survive a diet, is it really serving your health? 🤔

At our clinic, we focus on nutrition that fuels metabolism, supports hormones, and keeps your body strong for the long run. 💪✨

09/19/2025

💉 Who’s a good candidate for EBOO therapy?

➡️ Those battling chronic infections like EBV, CMV, Lyme, mold, or Candida
➡️ Anyone struggling with fatigue, burnout, or low immunity
➡️ Patients with cardiovascular stress, high inflammation, or poor circulation
➡️ Even those simply seeking better fitness, recovery, and longevity ✨

At our clinic, we take it a step further with Exosome-Based EBOO — filtering your blood AND delivering up to 15 trillion exosomes for deep healing, repair, and anti-inflammation. 💥

Plus, every treatment is paired with custom IV support (think glutathione, vitamin C, polyphenols, methylene blue, and more) — tailored to YOUR unique goals.

This is not just therapy. It’s a complete reset. 🌱

09/18/2025

The podcast has been a blast so far and is only getting more fun! !! Link in bio

09/17/2025

✨ What is EBOO used for? ✨

This powerful therapy supports your body in multiple ways:
🌱 Boosts your immune system (great for EBV, CMV, Lyme, and mold exposure)
🔥 Reduces inflammation — the root of so many health issues
🧽 Promotes detoxification from mold, heavy metals & toxins
💓 Supports cardiovascular health (plaque, high HSCRP, circulation)
💨 Enhances oxygenation & blood flow for more energy and vitality

EBOO combines ozonation + UV/LED light to help your body heal, restore balance, and improve quality of life from the inside out. 💉🌟

Ready to experience the benefits for yourself? Book a session today. 📲

09/15/2025

💉 Ever heard of EBOO aka one of the coolest treatments out there ⚡️

Here’s the breakdown:
➡️ Your blood gets filtered through a closed system
➡️ Infused with ozone + oxygen
➡️ Exposed to UV & LED light
➡️ Then re-infused back into your body 🔄

✨ Think: detox, rejuvenation, and one of the most chill 55-minute sessions you’ll ever have (perfect movie time 🎬).

Would you try it? 👀

09/12/2025

🚨 Florida just made childhood vaccines optional — and the debate is on 🔥
Polio, measles, mumps, rubella… what does this really mean for everyday people?

👉 The last U.S. polio case from the wild was back in 1979.
👉 The most recent? 2022 — from a vaccine mutation.
👉 Most outbreaks today? Linked to imported cases from outside the U.S.
So… is this about science, freedom of choice, or just another round of endless arguing? 🤔
Drop your thoughts below ⬇️
Do you think vaccine mandates should stay — or go?