Lotus Lab Yoga

08/26/2024

What? What?
Hot off the press....
New space coming
🫶🏽

04/22/2024

Happy Earth Day!
Oh, Great Mother Nature
From sea to mountains
Barren desserts adjacent to plentiful farm lands
Waterfalls and raging white waters
Animals, birds, flowers, insects
Smells, textures, taste and touch
How much more could we ask of you
Filling out hearts, memories, prayers
Springing life and cradling death
Your awesomeness, power
Humbleness. Appreciation. Gratitude
❣️

12/04/2023

All in good fun
Happy Hanukkah everyone
A smile for your shana punim

12/04/2023

Fill out this and then do the next reel

Happy hanukkah!
Just a little something to make your shana punim smile




#🤣

10/02/2022

As the week closes between Rosh Hashana and Yom Kippur, another year of gratitude for life is upon us.

May blessings being inscribed into the book of life for another year.

We all can take a proactive approach to a better year of health, increased energy and improved mobility.

Now is the time!

There is no excuse you can possibly make for not engaging in more productive health practices!

Longevity and success go hand in hand.
Take the steps on an improved path to health, wellness and living a long life!

We can help you assess your risks, exemplify your possitive and set a plan to resolve those mitigating issues.

We service our clients privately, family settings, cooperate venues and specialty engagements.

In person and on zoom
954 405 1000
Lotus Lab Yoga

09/12/2022

Start the day off on the best meal possible!
We love this oatmeal chia combo pudding.
All organic
All made at home

1.5 Tsp oatmeal
1.5 Tsp chia

Add fruit
1Tbsp stewed Peaches
1Tsp strawberry rhubarb compote
One flavor in each jar

Added in homemade nutmilk

Stir and let soak

ENJOY 😋

09/08/2022

Make the shift
We are here to elevate you!

08/03/2022

So many delicious ways to hydrate
Get in your adaptogens
Increase your taste awareness
Tap into the healing potentials of this orange beauty!

Ingredients
Lemon
Ginger
Tumeric
Saffron
(touch of white pepper)
Maple syrup

Boil water
turn to low heat blanch lemon & ginger 7min
Add in
1tspn tumetic
A few strands of saffron
Let cool on off burner
Once room temp...
Strain into bottle
Add sweetener
VOILÁ
😁🍹

P.S. We chill ours
Family favorite to cool you down from inside out!

08/01/2022

Yoga is so much more than just exercise or breathwork....
Yoga is an encompassed way to live life fully, in the presence moment, non attached to the emotion but living the experience, allowing the whole YOU to vibrate into a greater state of "NOW"ness.
Enjoy the here and now
Tomorrow will come
Yesterday is gone
But today....
Now....
Is the moment to be rewarded

07/10/2022

Satisfaction....
Finding inner peace with what you love to do most....
Message from client

07/09/2022

Exdenting this amazing summer special...
90 minute yoga therapy hands on body treatment
Reset muscular imbalanced, open those tightly area, neuro recharge and balance the mind.

Beachside views, luxury treatment!

06/29/2022