Total Holistic Center

09/18/2025

When Julie first came to me, she was struggling with:
-Severe bloating (she said it felt like carrying around a bowling ball)
-Constipation
-Low energy and fatigue

She had tried so many things… but nothing worked, he was starting to feel hopeless! She was so confused.. Should she take probiotics? Which ones? Stop eating gluten or dairy? More fiber or less? More protein or more veggies? Going around and around in her head trying to figure this out (Sounds familiar?)

After working together for some time, ruling out a few possible causes, digging deep, I decided to start her on a targeted parasite protocol.

💫 Just 1.5 months later:
✅ The bloating is gone
✅ She’s going regularly
✅ Her energy and vitality are coming back — she finally feels like herself again!

🌱 Sometimes the root cause isn’t what you’d expect, and that’s why a personalized approach matters so much.

👉 To order your own parasite protocol, click here: https://cellcore.com/pages/register-customer?code=y6QI3nDp

👉 If you’d like a more individualized, root-cause approach for your unique health struggles, schedule a free discovery call with me here: https://tinyurl.com/total-holistic-center

Your healing is possible. Sometimes you just need the right root cause uncovered. 💚

~Dr. Anya

09/16/2025

FREE SEMINAR tomorrow in Boca Raton. Few spots left.

Come join us and learn how Functional and Integrative medicine can help your chronic health issues, hormone issues, chronic pain, gut health problems, etc.
reserve your spot and bring your friends!

Register NOW to learn how to regain control of health...naturally!

07/08/2025

This coming Thursday at 6pm join us for a
FREE Class at our clinic in East Boca.

Are you tired of being sick and tired?
If you or your loved ones have been interested in functional/integrative medicine approach come and get your questions answered.
Please share and spread the word. Bring your friends.

To RSVP call or text
Total Holistic Center
(561) 323-4994
Or email
Frontdesk@totalholisticcenter.com

Space is limited. By RSVP only

06/04/2025

That green smoothie might be your inflammation’s best friend.
Common “health” foods like whey, oats, or even tomatoes can trigger inflammation in sensitive individuals. Food sensitivity isn’t just about allergies—it’s about how your immune system reacts.

Try an elimination diet or get a food sensitivity test. Focus on anti-inflammatory staples like wild salmon, turmeric, and leafy greens—once you know what works for you.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

05/28/2025

You’re not crazy! Your inflammation just doesn’t show up on standard labs. Chronic low-grade inflammation is at the root of many unexplained symptoms: joint pain, fatigue, mood swings, and digestive issues. It often flies under the radar of conventional testing.

Track your symptoms, explore inflammation markers like hs-CRP or homocysteine, and reduce hidden triggers like sugar, seed oils, and processed foods.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

05/22/2025

That midday crash? It’s not just tiredness—it’s survival mode.

Sudden drops in blood sugar cause the body to release cortisol and adrenaline to restore balance. Over time, this stresses the adrenals and contributes to burnout, anxiety, and sleep disruption. Eat every 3–4 hours with slow-burning carbs like sweet potatoes or quinoa. Avoid skipping meals or relying on caffeine to power through the day.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

05/21/2025

Your hormones aren’t broken—your blood sugar rollercoaster is.
Blood sugar imbalances affect insulin, which in turn throws off estrogen, progesterone, and testosterone levels. This cascade can lead to mood swings, acne, and period issues that are often treated with meds instead of food.

Focus on balanced meals with protein, fiber, and healthy fats to stabilize glucose. Limit refined carbs, and try a continuous glucose monitor if you want to really understand your body’s patterns.

🗓️ Want to learn more in person? Join us this June 4 for an exclusive event on hormones, health, inflammation, and stress.
🎟️ Seats are limited – DM us your name, email, and phone to RSVP!

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

05/16/2025

You sweat at the gym, but is your lymphatic system moving at all?

The lymphatic system is like the body’s sewer system, if it’s stagnant, toxins accumulate. Unlike blood, lymph doesn't have a pump and relies on movement to flow. Daily movement (even walking), dry brushing, and rebounders (mini-trampolines) can stimulate lymph flow. Hydration is key! Drink water consistently to keep things flowing.💧

05/14/2025

If your bile isn’t flowing, your toxins aren’t going anywhere. Bile is a crucial part of detox—it binds to waste and escorts it out of your body. Sluggish bile flow (often from low fat diets or poor gallbladder function) can lead to toxin recirculation and sluggish digestion.

Eat healthy fats like olive oil and avocado to encourage bile flow. Lemon water, bitter greens, and liver-supportive herbs like dandelion can help, too.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

゚

05/05/2025

Why your liver might be overwhelmed, not “toxic” 🤔

It’s not just toxins—it’s traffic jammed detox pathways.

The liver detoxifies in two phases, and if Phase 2 can’t keep up, intermediate toxins can build up and cause symptoms like headaches, fatigue, and skin breakouts. Many "detoxes" overstimulate Phase 1 without supporting Phase 2. Support detox gently with sulfur-rich foods (broccoli, eggs), adequate protein, and hydration. Avoid extreme cleanses that push your body too hard without proper nutritional backup.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿

05/02/2025

DID YOU KNOW??? ... 🧐😲

The nerve that runs from your brain to your belly may be the key to calm. The vagus nerve connects the gut and brain, playing a crucial role in regulating mood, digestion, and inflammation. A sluggish vagus nerve response can impair relaxation and digestion—feeding the stress cycle. Stimulate your vagus nerve daily with deep breathing, humming, or cold exposure. These simple habits can have powerful effects on both your gut and your mood.

04/29/2025

A “leaky” gut could be hijacking your hormones.

Intestinal permeability allows toxins to enter the bloodstream, triggering inflammation and altering cortisol patterns. This can leave you wired at night and drained in the morning—classic signs of adrenal dysregulation. Avoid inflammatory triggers like excess sugar and processed oils. Support gut lining with nutrients like L-glutamine and zinc, and explore adaptogens (with guidance) to regulate your stress hormones.

Note: This is not a diagnosis or treatment. It's always best to consult with a healthcare provider to determine what works best for your individual needs. 🌿