Billy Riaño Personal Trainer

08/19/2025

Many of you have reached out asking for more information on GOATA and ita principles. Happy to share that I am almost done with a STARTER GUIDE to help answer a lot of your questions ans get you started in the path of pain-free movements.

A little BTS of what's to come.

Stay tuned to this page for more details coming soon!

07/30/2025

- Wellness Wednesday -

Ladies (and some men!) : is your shoulder locked up? Can't seem to reach overhead, put on deodorant without pain or even lift your morning cup of coffee?

It MIGHT be FROZEN SHOULDER SYNDROME, and its more commom in perimenopausal women than you think!

Over the years I have trained women in their 40s and 50s and it always caught my attention how so many suffered from this syndrome without proper diagnosis.

Follow me to learn more about the symptoms, possible causes and possible solutions so you don't have to suffer in pain nor alone.

Move better. Live better.

06/09/2025

Red Light & Laser Therapy Benefits:

- Stimulates production of nitric oxide
- Stimulates Blood flow & Cellular repair
- Suppresses pain & inflammation
- Reduce oxidative stress
- Reverse cartilage degeneration
- Stimulates collagen production
- Promotes bone healing
- Improves mobility + Circulation
- Reduces recovery time

Active isolated stretches increase flexibility, body awareness, neuromuscular control & restores range of motion of the soft tissues creating immediate & long lasting results.

Contact me to schedule a session.

05/10/2025

After more than 20 yrs as a personal trainer, GOATA has truly helped me and my clients achieve the most natural and strongest body ever.

Aging should not be synonimous with pain and sedentary lifestyle. As the old saying goes "we age when we stop moving".

GOATA helps you recover your body's natural movements. Try it! In person or virtual! You don't need a gym nor fancy equipment.

05/01/2025

Train like a Pro and feel (and look!) better in the process.

04/28/2025

Decompress your system, relieve muscle tension, eliminate joint pain, improve your movement, mobility & posture, if you live w pain and have recurring injuries the GOATA system is for you, schedule a consultation link in bio!

04/19/2025

Morning workout with the sunrise.

GOATA has helped me deal with my tight hip muscles, added strength that regular weightlifting couldn't and I am a better, faster runner because of it.

The morning view doesn't hurt either!

10/15/2024

I tried taking magnesium only supplement but nothing help optimize my health like a high mineral salt.

Instead of drinking water only you can add high mineral salt & squeeze a key lime

Order here👇🏽

https://www.modernrootslife.com/billyria%C3%B1o

10/14/2024

Two primary sources of energy for yourself and your metabolism are:

1- SUGAR 🚩🚩🚩

Burning sugar, instead of fat, slows your metabolism and creates a lot of inflammation in your body, which blocks your fat burning hormones, burning sugar as well will have you storing high levels of fat storage hormone called insulin. 

2- Fat 👍🏽

Your cells & mitochondria produce 400% more energy where you burn fat instead of sugar, burning fat lowers your insulin and your metabolism will switch to burning fat.

Contact me to help optimize your health by reducing high visceral fat which is the #1 cause for all chronic diseases like

•Heart disease #1
•Obesity
•Diabetes
•High blood pressure
•Arthritis
•Chronic kidney disease
•Alzheimer & Dementia
•

10/14/2024

5 questions to know if your metabolism is adapted to burn SUGAR or FAT for energy?

1-Do you feel tired after eating a meal?

2-Do you snacks between meals?

3-Do you have skin tags?

4-Do you have brown patches by your armpit area?

5-If you keep a meal intentional or not, did you get hangry? 

Red flag 🚩 🚩🚩
If you answer, yes to two or more questions, you’re probably burning sugar for energy.


10/14/2024

Follow link to get high mineral salt:
Lab tested
Organic
The right ratio of minerals

https://www.modernrootslife.com/billyria%C3%B1o

10/14/2024

Adding high mineral salt to my nutrition has been a game changer

By Sally Fallon Morell