Billy Riaño Personal Trainer

Billy Riaño Personal Trainer Certified L2 GOATA Coach- specialize in improve movement, eliminate pain, increase athleticism. Personal Trainer
22 yrs. experience.

Focus on:
•Weight lifting, Kettlebells, Steel club. Online Coaching- Everything you need Training, Mobility & Nutrition program for 12-16-20 weeks for a one time fee. Accountability, exercise videos, personalize nutrition, check ins, body composition, direct access. Available 1 on 1, Virtual & Online Coaching

•Active Isolated stretch Therapy (AIS)- Improve body joints range of motion, improve recovery, increase blood flow to stagnated joints, injury prevention, eliminate metabolic waste. My philosophy is Train Like A Pro to move, feel & looks like a Pro Athlete

My focus is healthy living. Move Better & feel Better
To become the best version

•Are you front chain, dominant, or back chain dominant? ...
09/18/2025

•Are you front chain, dominant, or back chain dominant? •Are you training in isolation or integration? •Are your glutes activating when standing, walking, running or your quads?

Many of you have reached out asking for more information on GOATA and ita principles. Happy to share that I am almost do...
08/19/2025

Many of you have reached out asking for more information on GOATA and ita principles. Happy to share that I am almost done with a STARTER GUIDE to help answer a lot of your questions ans get you started in the path of pain-free movements.

A little BTS of what's to come.

Stay tuned to this page for more details coming soon!

- Wellness Wednesday -Ladies (and some men!) : is your shoulder locked up? Can't seem to reach overhead, put on deodor...
07/30/2025

- Wellness Wednesday -

Ladies (and some men!) : is your shoulder locked up? Can't seem to reach overhead, put on deodorant without pain or even lift your morning cup of coffee?

It MIGHT be FROZEN SHOULDER SYNDROME, and its more commom in perimenopausal women than you think!

Over the years I have trained women in their 40s and 50s and it always caught my attention how so many suffered from this syndrome without proper diagnosis.

Follow me to learn more about the symptoms, possible causes and possible solutions so you don't have to suffer in pain nor alone.

Move better. Live better.

Red Light & Laser Therapy Benefits: - Stimulates production of nitric oxide- Stimulates Blood flow & Cellular repair- Su...
06/09/2025

Red Light & Laser Therapy Benefits:

- Stimulates production of nitric oxide
- Stimulates Blood flow & Cellular repair
- Suppresses pain & inflammation
- Reduce oxidative stress
- Reverse cartilage degeneration
- Stimulates collagen production
- Promotes bone healing
- Improves mobility + Circulation
- Reduces recovery time

Active isolated stretches increase flexibility, body awareness, neuromuscular control & restores range of motion of the soft tissues creating immediate & long lasting results.

Contact me to schedule a session.

After more than 20 yrs as a personal trainer, GOATA has truly helped me and my clients achieve the most natural and stro...
05/10/2025

After more than 20 yrs as a personal trainer, GOATA has truly helped me and my clients achieve the most natural and strongest body ever.

Aging should not be synonimous with pain and sedentary lifestyle. As the old saying goes "we age when we stop moving".

GOATA helps you recover your body's natural movements. Try it! In person or virtual! You don't need a gym nor fancy equipment.

Train like a Pro and feel (and look!) better in the process.
05/01/2025

Train like a Pro and feel (and look!) better in the process.

Decompress your system, relieve muscle tension, eliminate joint pain, improve your movement, mobility & posture, if you ...
04/28/2025

Decompress your system, relieve muscle tension, eliminate joint pain, improve your movement, mobility & posture, if you live w pain and have recurring injuries the GOATA system is for you, schedule a consultation link in bio!

Morning workout with the sunrise. GOATA has helped me deal with my tight hip muscles, added strength that regular weight...
04/19/2025

Morning workout with the sunrise.

GOATA has helped me deal with my tight hip muscles, added strength that regular weightlifting couldn't and I am a better, faster runner because of it.

The morning view doesn't hurt either!

I tried taking magnesium only supplement but nothing help optimize my health like a high mineral salt. Instead of drinki...
10/15/2024

I tried taking magnesium only supplement but nothing help optimize my health like a high mineral salt.

Instead of drinking water only you can add high mineral salt & squeeze a key lime

Order here👇🏽

https://www.modernrootslife.com/billyria%C3%B1o

10/14/2024

Two primary sources of energy for yourself and your metabolism are:

1- SUGAR 🚩🚩🚩

Burning sugar, instead of fat, slows your metabolism and creates a lot of inflammation in your body, which blocks your fat burning hormones, burning sugar as well will have you storing high levels of fat storage hormone called insulin. 

2- Fat 👍🏽

Your cells & mitochondria produce 400% more energy where you burn fat instead of sugar, burning fat lowers your insulin and your metabolism will switch to burning fat.

Contact me to help optimize your health by reducing high visceral fat which is the #1 cause for all chronic diseases like

•Heart disease #1
•Obesity
•Diabetes
•High blood pressure
•Arthritis
•Chronic kidney disease
•Alzheimer & Dementia
•

10/14/2024

5 questions to know if your metabolism is adapted to burn SUGAR or FAT for energy?

1-Do you feel tired after eating a meal?

2-Do you snacks between meals?

3-Do you have skin tags?

4-Do you have brown patches by your armpit area?

5-If you keep a meal intentional or not, did you get hangry? 

Red flag 🚩 🚩🚩
If you answer, yes to two or more questions, you’re probably burning sugar for energy.


Address

Miami Beach, FL
33140

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13053028274

Website

http://www.goatafitnesstraining.com/

Alerts

Be the first to know and let us send you an email when Billy Riaño Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Billy Riaño Personal Trainer:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram