Enhance Exposed

Exercising at a higher intensity trains your body to utilize oxygen more efficiently.

This means your circulation will improve, and your muscle and tissues will use oxygen better.

01/10/2023

Physical activities can perk up your mood and reduce feelings of depression.

01/08/2023

Staying active will make you have more energy to do the things you want to do and reduce fatigue.

01/07/2023

No matter your health and physical abilities, you can gain a lot by staying active.

01/05/2023

Exercise and physical activity are good for just about everyone, including older adults.

12/23/2022

Never give up. Great things take time.

12/22/2022

No more excuses, hold yourself accountable and crush your goals.

12/21/2022

The only bad workout is the one you don't do.

11/21/2022

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

11/17/2022

Our bodies are our gardens – our wills are our gardeners.

11/14/2022

Keep your vitality. A life without health is like a river without water.

11/09/2022

The reason we exercise is for the quality of life we enjoy.

11/07/2022

Hustle for that muscle.

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