Healthy Habits Club

04/28/2023

📰CNN
—
There are at least 45 good reasons to cut back on added sugar, according to a new study.

Copious research has shown the negative effects of excessive sugar intake on health, which has informed recommendations to limit consumption of “free” or added sugar to less than 10% of a person’s daily caloric intake.

Full article 👉https://edition.cnn.com/2023/04/05/health/added-free-sugars-health-effects-study-wellness/index.html

A large study has found links between added sugar consumption and 45 negative health outcomes. Here's how to reduce your intake.

04/27/2023

🍯Is replacing sugar with honey a healthy habit?

👉While honey is often marketed as a natural and healthy alternative to sugar, it is important to remember that it still contains sugar and should be consumed in ✨Moderation✨

Honey is a natural sweetener and contains antioxidants and antibacterial properties, making it a healthier choice than refined sugar. However, it is still a source of sugar and should be consumed in moderation, particularly for individuals with diabetes or those trying to manage their blood sugar levels.

Honey has a slightly lower glycemic index than sugar, meaning it may cause a slower rise in blood sugar levels. However, this difference is not significant and should not be relied upon as a primary means of managing blood sugar levels.

Additionally, honey is higher in calories than sugar and should be consumed in moderation as part of a balanced diet. Too much honey or any sweetener can lead to weight gain and other health issues.

👉In conclusion, replacing sugar with honey can be a healthy habit in moderation, but should not be relied upon as a primary means of managing blood sugar levels or for significant calorie reduction. A balanced diet that is rich in whole foods, including fruits and vegetables, lean proteins, and healthy fats, is the best way to support overall health and well-being.

04/26/2023

🥰Here are three healthy habits that can improve overall health and well-being:

👉Regular physical activity: Regular physical activity can help improve cardiovascular health, increase muscle strength and flexibility, reduce the risk of chronic diseases, and improve mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, swimming, or strength training.

👉Eating a balanced diet: A balanced diet that is rich in whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help provide the nutrients the body needs for optimal health. Avoiding processed foods, sugary drinks, and excessive amounts of saturated and trans fats can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

👉Prioritizing sleep: Getting enough restful sleep each night is important for overall health and well-being. Poor sleep has been linked to increased risk of chronic diseases, decreased immune function, and reduced cognitive function. Aim for 7-9 hours of sleep each night, and establish a consistent sleep routine to help improve the quality of sleep.