Dra. Aino Lehtonen

12/25/2025

Healthy eating, stay healthy ☺️

12/25/2025

Smile more, think positively, stay happy and healthy ☺️☺️☺️

12/25/2025

Daily work routine😄

12/25/2025

🥦🍎 Natural, healthy living! 🍊🍇
Discover the power of fresh fruits and vegetables—packed with vitamins, minerals, and antioxidants. Your body deserves the best nutrition to boost energy, vitality, and overall wellness. 💚

🧪 Science meets nutrition: Carefully chosen foods naturally support your health—strengthen your immune system, increase energy, and improve quality of life.

Start today—eat colorful, eat healthy! 🌿

11/12/2025

11/12/2025

Procedures in the Digestive Tract: How Do They Work?
The image shows two types of procedures that affect the structure and function of the digestive tract:
1. Ablation treatment (heat treatment)
Targets the surface layer of the mucosa (epithelium)
Using a hydration pad as protection
Works on the deeper layers at a submicroscopic level
Finally reaches the muscle layer
2. Sleeve Gastrectomy (Gastric Reduction Surgery)
The first procedure establishes the basic structure
The second procedure complements and adjusts
The suture line is visualized as a clear "staple line"
Reduces the size and shape of the stomach
What the patient needs to know:
These procedures can be included in the treatment for weight control or other diseases of the digestive tract. Each method affects the anatomy and physiology of the digestive system differently.
Ablation can be a minimally invasive procedure, while sleeve gastrectomy is a surgery. Both have their own indications, benefits, and risks.
Key aspects:
An individualized evaluation must always be carried out before the procedure
Clear understanding of the goals and expectations of the treatment
Appropriate follow-up and lifestyle changes
You should always consult with your doctor about which form of treatment is the best option based on your health condition.

11/12/2025

Visceral fat: what do you need to know?
A higher amount of visceral fat – often called "belly fat" – is more than just a cosmetic problem. It's an active tissue that significantly affects your health.
What problems cause visceral fat?
High blood pressure
Cardiovascular diseases
Type 2 diabetes
Metabolic syndrome
Inflammatory conditions throughout the body
Visceral fat accumulates around the organs in the abdomen, causing the stomach to bulge. Unlike subcutaneous fat (the fat under the skin), visceral fat actively secretes inflammatory substances and hormones that interfere with the body's normal metabolism.
How to control visceral fat?
Regular exercise - Strengthen resistance and strength training
Balanced diet - Reduce processed foods and increase fiber intake
Stress management - Chronic stress increases the accumulation of belly fat
Adequate sleep - Quality sleep promotes a healthy metabolism
Even a minor weight loss – as little as 5–10% of total weight – can significantly reduce visceral fat and improve health.
Need help?
Talk to your doctor about your body's fat distribution and the possible related health risks. Together you will find the most suitable tools for a healthier lifestyle!

11/12/2025

Beauty isn’t just about appearances.
From nutrition and hormones to metabolism, every detail affects your complexion and overall state.
Master the rules of health, and beauty becomes a part of everyday life. 🌿