Think Healthy

Staying healthy physically can help you stay healthy emotionally too.

If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

09/07/2021

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

09/05/2021

Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.

09/03/2021

It is health that is real wealth and not pieces of gold and silver.

09/01/2021

After dinner rest a while; after supper walk a mile.

08/30/2021

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need

08/28/2021

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

08/26/2021

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

08/24/2021

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

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