MIND & MOBILITY

MIND & MOBILITY Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MIND & MOBILITY, Home Health Care Service, Miami Lakes, FL.

Can A Midday Nap Help Lower Blood Pressure?: A study presented at the European Society of Cardiology (ESC) Congress sugg...
07/18/2025

Can A Midday Nap Help Lower Blood Pressure?: A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]

Our Health News

Staying Safe with Diabetes During the Summer Heat: Summer brings sunshine and outdoor fun, but for individuals with diab...
07/11/2025

Staying Safe with Diabetes During the Summer Heat: Summer brings sunshine and outdoor fun, but for individuals with diabetes, it also brings unique challenges. High temperatures can have a significant impact on blood sugar levels, particularly for those who take insulin or have difficulty keeping their diabetes under control. To stay healthy and active during the hotter months, it’s important to take a […]

Our Health News

Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth...
07/04/2025

Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth can feel welcome after a long, cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]

Our Health News

Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds ...
06/27/2025

Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds the onset of seasonal allergies, commonly known as hay fever. Symptoms, such as sneezing, congestion, a runny nose, and itchy eyes, can make this vibrant season challenging. Fortunately, with proactive measures, you can manage these symptoms effectively and enjoy the season […]

Our Health News

Signs of Alzheimer’s Disease and the Benefits of Early Detection: Alzheimer’s disease is a progressive neurological diso...
06/20/2025

Signs of Alzheimer’s Disease and the Benefits of Early Detection: Alzheimer’s disease is a progressive neurological disorder that gradually impairs memory, thinking, and the ability to perform everyday tasks. Early identification of symptoms is crucial, as it opens the door to timely interventions that can enhance quality of life and slow the progression of the disease. Recognizing the Early Signs of Alzheimer’s While occasional forgetfulness […]

Our Health News

Office Work Can Be a Pain in the Neck: Office work typically involves mildly stressful postures held for prolonged perio...
06/13/2025

Office Work Can Be a Pain in the Neck: Office work typically involves mildly stressful postures held for prolonged periods of time. This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%. Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture. […]

Our Health News

A Short Walk After a Main Meal is Good for Diabetes: A study finds that taking a 10-minute walk after a main meal result...
06/06/2025

A Short Walk After a Main Meal is Good for Diabetes: A study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a 22% reduction, was observed after […]

Our Health News

Baby Boomers Break Tradition of Pet Ownership Declining with Age: The baby boomer generation (those born from 1946 to 19...
05/30/2025

Baby Boomers Break Tradition of Pet Ownership Declining with Age: The baby boomer generation (those born from 1946 to 1964) sure love their pets. Historically, pet ownership declines with age due to the owner’s health issues or the cost of care for the pet. However, baby boomers are breaking this pattern. The 2024 National Pet Owners Survey shows baby boomers still represent a large percentage […]

Our Health News

Preventing Osteoporosis: Osteoporosis or “porous bone” is a disease of the skeletal system characterized by low bone mas...
05/23/2025

Preventing Osteoporosis: Osteoporosis or “porous bone” is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increased risk of bone fractures typically in the wrist, hip, and spine. Diet and exercise can do a lot to not only prevent osteoporosis, but to also reverse osteoporosis that […]

Our Health News

Nutrition Tips for Seniors: A Caregiver’s Guide: As a caregiver, ensuring your loved one receives nutritious meals is vi...
05/16/2025

Nutrition Tips for Seniors: A Caregiver’s Guide: As a caregiver, ensuring your loved one receives nutritious meals is vital for their overall health and well-being. This guide offers practical advice on incorporating healthy ingredients into your care plan, aiming to maintain health, enhance mood, and provide energy for both your loved one and yourself.​ Optimal Foods for Seniors Aging alters nutritional needs; […]

Our Health News

Reduce Your Stroke Risk with a Healthy Lifestyle: Most of us have heard that living a healthy lifestyle lowers the risk ...
05/09/2025

Reduce Your Stroke Risk with a Healthy Lifestyle: Most of us have heard that living a healthy lifestyle lowers the risk of certain illnesses and diseases such as heart disease, cancer, and diabetes. Research shows that the same can be said for strokes. The most common type of stroke is the ischemic stroke, which occurs when the blood supply to part of the […]

Our Health News

Laughter Really is Good Medicine: Laughter, while not a replacement for medical treatment or physical exercise, offers n...
05/02/2025

Laughter Really is Good Medicine: Laughter, while not a replacement for medical treatment or physical exercise, offers numerous benefits for both mind and body. A growing body of research highlights the positive effects of laughter on various aspects of health.​ Physical Health Benefits: Mental and Emotional Health Benefits: Beyond physical advantages, laughter plays a crucial role in mental and emotional […]

Our Health News

Address

Miami Lakes, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18883815873

Website

Alerts

Be the first to know and let us send you an email when MIND & MOBILITY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category