The Mindful Corner

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The Mindful Corner

Licensed Psychologist based out of Miami, Fl who loves inspiring, and promoting spiritual and emotio

Licensed Psychologist based out of Miami, Fl who loves inspiring, and promoting spiritual and emotional growth. | �786-571-7117

04/24/2026

We keep looking for the right script, the right consequence, the right strategy, the right thing to say.

And yes, those things can matter. But without a real relationship, a meaningful relationship, one where your child feels known, safe, and connected to you, none of it really takes hold.

Connection is not the thing we add after or remove when things are rocky, because those are the exact moments our kids need it most to find their way back to us, back to themselves, and back into harmony.

It IS what makes the intervention possible. 🙏💖 connect, connect, connect.

04/23/2026

Three simple shifts can make a meaningful difference in the relationship between parents and their adult children.

Most adult children are not looking for perfect parents. They are looking to feel understood. They want their childhood experiences acknowledged, their pain taken seriously, and space to name that even in loving homes, some needs may have gone unmet.

Where things often break down is when shame enters the room. For many parents, being confronted by an adult child can stir up a deep sense of failure or pain, and that can make it hard to stay open. Instead, the response may come out as defensiveness, denial, minimizing, or rewriting the story altogether. And that is usually where the real rupture happens because now the adult child is not only carrying the original hurt, but the pain of not being met in it.

There is no manual for parenting, and the job does not end when your child becomes an adult. In many ways, the parent-child relationship just asks something different of us then. You will spend more years parenting your adult child than you ever did raising them as a kid. These relationships can be layered and tender, but a few intentional shifts can go a long way in helping repair, strengthen, and protect that bond. 🤍

04/20/2026

Sometimes making it through the most ordinary parts of the day really is the miracle. Brushing your teeth, stepping outside, breathing deeply, and just making it through the day. None of it is small when you know what it took to get there. 💖 another day, hallelujah.

04/18/2026

Take what you need 💌

04/17/2026

Sometimes we do not hold onto a belief because it still makes sense. We hold onto it because it feels safer than admitting we were wrong. And once an opinion becomes part of our identity, new information can feel threatening.

That is what makes changing your mind so uncomfortable. It asks you to loosen your grip, tolerate the hit to your ego, and make room for the possibility that you did not have the full picture.

But that is also how growth works. Not by protecting your pride at all costs, but by being honest enough to let new information do what it is supposed to do and change you. It is ok to admit you were wrong, pivot, and choose differently once you know better. 🙏🤝

04/16/2026

Your teen or young adult does not always need a fix, a lecture, or your immediate wisdom. A lot of the time, they need space to think out loud, feel what they feel, and be heard. They need you to be steady while they sort themselves out. Try asking, “Do you want my advice, or do you want me to listen?” and then honor the answer.

Your calm (key) presence in their mess is a gift, and one they may need more than anything. 💖

04/15/2026

The goal of doing this work was never to become unbothered, untriggered, or perfectly regulated at all times. That bar is unattainable. (All of you high-achieving perfectionists, I’m looking at you.👀)

We are never reaching a place where nothing hurts, nothing gets under our skin, or we’re numb to pain because that would mean we’re no longer human. Being human means being relational. It means being impacted. It also includes being hurt sometimes by people we love, because connection actually matters to us.

And this is where I find the self-optimization narrative goes off the rails. Growth isn’t perfection and it’s not constant self-correction. Real growth looks like awareness, repair, apologizing faster, and coming back into alignment sooner when we miss the mark. If self-work promised you permanent calm and flawless behavior, it sold you a lie. We’re not robots designed to run glitch-free!

Be wary of any therapist, coach, course, or book promising permanent calm, perfection, or an untriggered life.

There is no finish line here, just a lifelong relationship with ourselves and the people we care about, with increased awareness, ongoing repair, and choosing connection again and again. 🤍

04/14/2026

If you’ve worked with me, you know that no matter what the presenting issue is, this is where we start. The relationship. Why? Because without connection, no strategy sticks. A child can’t take in guidance from someone they feel disconnected from. The relationship IS the intervention. Everything else builds from there. 💫

04/13/2026

🥹Watching Justin Bieber sing over his younger self’s audition tape was not only nostalgic but also so deeply symbolic. From a clinical perspective, its such a clear example of the work we do in therapy. Spending time going back and reconnecting with earlier versions of ourselves, especially the ones who were figuring things out without the support or tools we have now, and we start to understand them with a lot more compassion.

This is what people often refer to as inner child healing. It is the process of recognizing that those earlier experiences still live within us and continue to shape how we think, feel, and respond. The goal is not to stay in the past, but to revisit it with the perspective we have now so we can repair what felt confusing, overwhelming, or unsupported at the time. In many ways, we learn to parent ourselves differently, offering validation, safety, and understanding where it may have been missing.

Looking back can bring up a lot, and that is exactly why this process matters. Things shift when you can look back at your younger self through a more compassionate lens instead of a critical or cringing one. You are no longer trying to distance yourself from who you were or wishing you could jump in and rescue them, but instead are able to sit with them, understand them, and recognize that they were doing the best they could with what they had.

Clinically, that is a sign of integration. It means those earlier parts of you are no longer experienced as something separate or wounded that needs fixing, but as part of your story that you can hold with care and perspective. That shift is where healing happens, because you are no longer relating to your past through shame, but through connection.

Seeing him do it with a smile, almost like he feels proud of that version of himself, is really what we hope for.🥹 It is not about changing the past, it is about changing your relationship with it, so you can carry all parts of yourself forward in a more whole and grounded way.

💜🫶Getting to witness a moment like that felt really special. Doing your inner work is such a gift to every version of you that got you here.

03/27/2026

Whether it’s a parent-child relationship or a romantic one, connection is what carries us through the hard times. How we’ve been showing up is what determines what’s there when it’s time to withdraw. A quick repair, a soft tone, putting the phone down and really listening, those are the deposits. You don’t always feel them adding up in the moment, but they are. And when it counts, you’ll know if there’s enough in your account to carry you through. 🤍

03/26/2026

We say we want a village, but most of us have boundaries so high no one can actually get in.

Somewhere along the way, we started calling disconnection “self-preservation.” Maybe because we’ve been hurt, or burned out, or disappointed. But in protecting ourselves from pain, we’ve also blocked ourselves from support.

We’ve over-corrected.
And the truth is, we still need each other. So if you recognize this need, if you feel the loneliness creeping in, remember that it’s up to you to start building those connections. Not everyone will be worthy of your effort, and that’s okay. That’s part of the process. You figure out who is and then you pour into those relationships, so that when life gets heavy, you have people to lean on, and they have you. 🤍

03/25/2026

As parents, we’re either the ones shaping the narrative early with honest, grounded information, or we’re stepping in later trying to revise a story that’s already been written by the internet or peers. And once that first impression lands, we’re no longer leading, we’re editing.

So the real question isn’t whether the conversation is hard. It’s whether we want to go first, or spend our time trying to undo what got there before us. 🙃

Address

8005 NW 155th Street, Suite B
Miami Lakes, FL
33016

Telephone

+17865717117

Website

http://www.drerikav.com/

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