Orangetheory Fitness Miami Lakes

Orangetheory Fitness Miami Lakes Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Miami Lakes, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami Lakes, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Let the Dritri prep begin 😎🏅…The long awaited 2000 meter row leaderboard and personal records! Yesterday you guys got a ...
09/04/2025

Let the Dritri prep begin 😎🏅…

The long awaited 2000 meter row leaderboard and personal records! Yesterday you guys got a taste of the strength style dritri too. Ask questions in the comments below ⬇️. Who’s ready to get that medal?!

Full Original Dritri details:
-2000 meter row 🚣‍♀️
-300 body weight reps 💪
-5k on treads 🏃💨

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

🔥 FRIENDS SWEAT FREE FRIDAYS 🔥Bring the energy, bring your crew! 💪 Every Friday in SEPTEMBER our members can invite a fr...
09/02/2025

🔥 FRIENDS SWEAT FREE FRIDAYS 🔥
Bring the energy, bring your crew! 💪
Every Friday in SEPTEMBER our members can invite a friend to sweat it out COMPLIMENTARY at OTF Miami Lakes!

✅ Must pre-book ahead
✅ Guests arrive 30 minutes early
✅ More friends = more fun (and more results!)

Tag your workout buddy and let’s make Fridays the best day of the week! 🧡🍊

Work hard, play harder 😝💪. Happy Labor Day Miami Lakes! You may have skipped clocking in, but ya’ll still put in work 🧡....
09/01/2025

Work hard, play harder 😝💪.

Happy Labor Day Miami Lakes! You may have skipped clocking in, but ya’ll still put in work 🧡.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Oh hey, just a bunch of medal-wearing mile-slaying legends 😎🏅 Marathon Month, Miami Lakes understood the assignment 💅. P...
08/30/2025

Oh hey, just a bunch of medal-wearing mile-slaying legends 😎🏅

Marathon Month, Miami Lakes understood the assignment 💅. P.S Ya’ll still got 2 days to end August strong + squeeze in more miles — and yes, we fully support being extra 😝. Run now, brag forever. Let’s gooo!

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

DO WE HAVE YOUR ATTENTION?!1 mile leaderboard and PR’s baby! Look at those times! See your name or one you recognize? Hy...
08/20/2025

DO WE HAVE YOUR ATTENTION?!

1 mile leaderboard and PR’s baby! Look at those times! See your name or one you recognize? Hype them up in the comments below! 🔥🍊🎉

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

Post 1 mile smiles 😬📸 comment below if this was your first time hitting this benchmark OR you hit a new record?! 🙌🍊
08/18/2025

Post 1 mile smiles 😬📸 comment below if this was your first time hitting this benchmark OR you hit a new record?! 🙌🍊

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Ready? Get set. Let’s ROW!Last Friday’s 500 meter row benchmark leaderboard and personal records 🏆. See a familiar name ...
08/14/2025

Ready? Get set. Let’s ROW!

Last Friday’s 500 meter row benchmark leaderboard and personal records 🏆. See a familiar name up there? Shout them out in the comments below!!! Amazing job guys 👏👏👏.

ush 30 Week 4 Tips!Your daily reminder: Find the good, send the love, and soak in the wins. Because gratitude = attitude...
07/09/2025

ush 30 Week 4 Tips!
Your daily reminder: Find the good, send the love, and soak in the wins. Because gratitude = attitude 🧡

Celebrating Merica’s birthday with some gains 🎆Here’s to celebrating strength, independence and showing up for yourself—...
07/08/2025

Celebrating Merica’s birthday with some gains 🎆
Here’s to celebrating strength, independence and showing up for yourself—- one rep at a time! 🙌🏻🇺🇸

Fast feet, big energy, and even bigger bragging rights! 🏃‍♀️💥🏃The 1 mile leaderboard and personal record results are IN!...
06/17/2025

Fast feet, big energy, and even bigger bragging rights! 🏃‍♀️💥🏃

The 1 mile leaderboard and personal record results are IN!!!! Ya’ll proved once again, you understood the assignment. Congrats leaderboard legends and all you record breaking rockstars! Drop a comment below if you had fun. 🧡🏆

Push 30 starts NOW! Week 1 is all about leveling up your nutrition. Pick ONE nutrition goal and hit it for at least 5 of...
06/17/2025

Push 30 starts NOW! Week 1 is all about leveling up your nutrition. Pick ONE nutrition goal and hit it for at least 5 of 7 days per week. This focuses on making small, positive changes to your diet in a sustainable way. What are you choosing?

Address

15490 Northwest 77th Court
Miami Lakes, FL
33016

Telephone

+13058240420

Website

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