Orangetheory Fitness Miami Lakes

Orangetheory Fitness Miami Lakes Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Miami Lakes, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami Lakes, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

Tornados 🌪️… how do we feel about them? 🙃What if we told you to expect another one soon…maybe during Hell Week? What cou...
10/21/2025

Tornados 🌪️… how do we feel about them? 🙃

What if we told you to expect another one soon…maybe during Hell Week? What could that spell be? 👻🔮🧹✨

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Catch Me If You Can leaderboard legends and personal record breakers ⏰🏆Were ya’ll running from the clock or some life de...
10/20/2025

Catch Me If You Can leaderboard legends and personal record breakers ⏰🏆

Were ya’ll running from the clock or some life decisions though? Asking for a friend… 👀. Sped up, gas pedal 🔥🔥🔥! Congratulations to everyone who showed up and showed out! Always the hardest part 👏🧡

Catch Me If You Can picture proof 📸🔥Caught or not, ya’ll outran your excuses 👏. Proud of ya’ll! Leaderboard coming up ne...
10/20/2025

Catch Me If You Can picture proof 📸🔥

Caught or not, ya’ll outran your excuses 👏. Proud of ya’ll! Leaderboard coming up next…

10/19/2025

Oh you know, just doing what we gotta do to make sure you sign up for Hell Week 😈🔮

T-minus 6 days ‘til it all begins. From Oct 24–31, face 8 cursed workouts — complete at least 4 to survive (or be trapped in burpees forever) 👀

Haven’t signed up yet?
Too bad. The ritual has begun.
🕯️ Eye of newt
🕯️ Protein scoop
🕯️ A single sock from lost & found
✨ You will sign up. You WILL sign up. You will sign—
Coach just floated past on a rower.
This is fine. Everything’s fine. Help us…

Could’ve been worse, could’ve been 2000 meters 👻Ya’ll crushed it! 1000 meter leaderboard and personal records. Clap it u...
10/18/2025

Could’ve been worse, could’ve been 2000 meters 👻

Ya’ll crushed it! 1000 meter leaderboard and personal records. Clap it up for the leaderboard legends below! 🔥🔥🔥

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Row hard or row home 😝💥 post 1000 meter row sweaty selfies!!! 🧡
10/17/2025

Row hard or row home 😝💥 post 1000 meter row sweaty selfies!!! 🧡

The take over OTF 🧡💫
10/17/2025

The take over OTF 🧡💫

Drop it like a squat ⬇️🍑No pain, no gain! The stronger your legs, the further they’ll take you. Who agrees this is one o...
10/13/2025

Drop it like a squat ⬇️🍑

No pain, no gain! The stronger your legs, the further they’ll take you. Who agrees this is one of THE BEST specialty templates at OTF?!

Better late than never! That personal record list though 😮‍💨👏! Clap it up for the Quarter Mile leaderboard legends and r...
10/10/2025

Better late than never! That personal record list though 😮‍💨👏! Clap it up for the Quarter Mile leaderboard legends and record breakers 🚀🚀🚀. If this was your first time completing this challenge, YOU get a PR too 🏆. Best part is… we did it twice! Congratulations everyone, as always couldn’t be prouder.

Quarter Mile smiles! Leaderboard and pr’s loading 👀…Runners, what do we think of this newly added benchmark? Drop your c...
10/10/2025

Quarter Mile smiles! Leaderboard and pr’s loading 👀…

Runners, what do we think of this newly added benchmark? Drop your comments and times below! 🔥🔥🔥

Fast feet, big energy, and even bigger bragging rights! 🏃‍♀️💥🏃The 1 mile leaderboard and personal record results are IN!...
06/17/2025

Fast feet, big energy, and even bigger bragging rights! 🏃‍♀️💥🏃

The 1 mile leaderboard and personal record results are IN!!!! Ya’ll proved once again, you understood the assignment. Congrats leaderboard legends and all you record breaking rockstars! Drop a comment below if you had fun. 🧡🏆

Address

15490 Northwest 77th Court
Miami Lakes, FL
33016

Telephone

+13058240420

Website

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