Sarai Nammur

05/04/2025

We are all connected 💕💕💫

03/13/2025

✨The power to create the life we desire lies within us. It starts with defining who we are and what we want to feel and experience.

✨It's easy to get swept up by every opportunity that shines like gold or by the opinions and expectations of others, but when we take the time to reflect on our own values, desires, and aspirations, we discover what truly matters to us.

❌Often, in our attempts to not cause conflict or to please others, we abandon ourselves and what really matters to us. We put others before ourself and eventually find ourself sitting in a pool of regret.

✨Today, I want to remind you that YOU MATTER, and whoever doesn't encourage you to be true to yourself does not belong.

🙏🏼 Create a clear vision of what you want to achieve and who you want to be in the world, then reject anything that doesn't align with that outcome.

This process can be challenging, but it's necessary for growth and transformation and for you to live what I refer to as the ThrveLife. This is the life where you show up as the highest expression of YOU!

✨Imagine for a moment what a beautiful world we would live in if more people discovered and showed up as the highest and best expression of themselves!

✨You are the most powerful force in creating the life you desire. Your thoughts, actions, and choices hold the power to shape your reality. Believe in yourself and trust that you have everything you need to become the best you.

Embrace the journey, my friend! ❤️

01/16/2025

Do you feel that trauma has affected your nervous system?

As a Trauma-Informed Therapist and survivor of Complex PTSD, I’ve learned that the last part to heal is often our nervous system.

Trauma leaves layers of wounding and deep imprints on our bodies, mind, and spirit keeping us stuck in cycles of fight, flight, and freeze, even long after the events have passed and we’ve engaged in our healing journey.

Here’s what I want you to understand: healing is possible and it’s available to every single one of us.

Healing isn’t linear, and it’s not about “fixing” yourself. It’s about understanding, nurturing, and creating safety within your mind, body, and soul.

If you think you’ve healed but suddenly experience an emotional flashback, painful memory, or go back into an old reactive state, don’t be discouraged.

This isn’t a setback.

It’s simply your body’s way of revealing a part of you that still needs care and attention. It’s an opportunity to go deeper into your healing journey, to extend compassion to yourself, and to move closer to wholeness.

Give yourself grace as you take small steps toward regulating your nervous system and creating a life where you thrive, not just survive.

❤️‍🩹You are worthy of healing, you deserve healing, and it’s never too late to start. Trust the process. 💫

01/02/2025

Well now we’re at 364 days 😆

09/24/2024

✨Understanding another’s trauma experiences and how these contributed to who they became is an act of kindness, compassion, and empathy. It is a recognition of the shared humanity that connects us all.

❌But, to allow their darkness and toxicity to consume us is to lose connection with our core self and reflects our own lack of boundaries.

It is important to hold space and have compassion and understanding for others, but compassion, empathy, and understanding should never lead to unconditional tolerance of toxic behaviors or disrespect.❌❌

💀When we fail to honor our boundaries for the sake of understanding another, it reflects our own toxicity and lack of healing, not theirs.

😵When we lose ourselves to the pain or toxic behaviors of others, we risk abandoning the core of who we are—our authenticity and the promises we made to ourselves about how we want to be treated and the situations we want to involve ourselves in.

🧘‍♀️True healing comes not from losing ourselves to others through over-giving, over-explaining, or over-saving them but from staying grounded in our truth while offering that same understanding to those around us. ❤️‍🩹

🌱This is what I call Compassionate Boundaries.

09/01/2024

✨ECHOES OF THE PAST: Understanding The Impact of Childhood Trauma☀️

Become an Agent of Change by learning about the impact childhood trauma has in our lives and in the lives of others.

❓Do you want to learn more about the Impact of Childhood and Generational Trauma?

❓Do you often wonder how trauma has affected you or someone you love?

❓Do you work with clients or individuals who have experienced trauma?

❓Do you often wonder if some of your own thoughts, feelings, and behaviors are the result of your own unhealed childhood traumas?

❓Do you worry about making the same mistakes with your children that caused you pain and trauma, or are you unsure if you are repeating dysfunctional patterns you experienced as a child?

👉If you answered YES! to any of these questions, join me on September 14th at 11:00am for a webinar on the impact of childhood trauma.

To be honest, I was a therapist for a long time before I fully understood the impact that childhood trauma has on every aspect of our lives—our physical and mental health, life expectancy, relationships, and even our finances.

In this transformative webinar, “ECHOES OF THE PAST: Understanding The Impact of Childhood Trauma”, we will explore the overlooked connections between early trauma and the challenges we face as adults. This webinar goes beyond the surface to look at how childhood trauma shapes our lives in ways we might not even be aware of.

I have learned that exposure to trauma does not equal understanding its effects on our adult lives.

Whether you’re a mental health professional, a caregiver, or someone on a personal journey of healing, this webinar will provides deep insights to help you understand and address the lasting impacts of childhood trauma and what you can do about it.

Join us to become and learn about the ways in which our past echoes into our present, and learn how to harness this understanding to foster healing and growth in yourself and others.

REGISTER TODAY❤️‍🩹 and let’s start healing together!

✨🔗LINK IS IN THE BIO🔗✨

07/11/2024

Big shout out to my newest top fans! 💎

Suave R. Walker,
Martin Cortes

Drop a comment to welcome them to our community,

07/08/2024

Thanks to all of you for being our top engagers and the heart and soul of our little tribe in this corner of FB! 🎉❤️❤️

Danny Shields,
Mark Grayson
Martin Cortes
Raymond Wright
Dr. Billy Alsbrooks
Michael Fiore
Carrie Irene Crosby
Shaundi Goins
Eric Daley
Delaina Dutton
Ebony Willis
Anjalie Sukhwa
Carol Penland
Frank Sagasta
Katrina Johnson
Chinedu Ihekoronye

07/01/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Danny Shields,
Mark Grayson
Martin Cortes
Anjalie Sukhwa
Raymond Wright
Elkie Martinez

06/28/2024

Guys! I know I live in paradise in South Florida, but this is the most beautiful place I have ever seen 😳❤️🙏🏼

06/26/2024

06/25/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Danny Shields,
Mark Grayson
Martin Cortes
Anjalie Sukhwa
Frank Sagasta
Michael Fiore
Billy Alsbrooks
Raymond Wright

I appreciate you all for making this community a true Circle of Champions 🌎💕🙏🏼