Enhanced Healing Yoga

01/28/2023

https://www.insider.com/how-to-be-a-better-friend-according-to-scientific-study-2023-1?utm_source=pocket-newtab

Dr. Robert Waldinger, director of the longest-running happiness study, shares his tips for fostering connection with others.

01/23/2023

https://www.inverse.com/article/47467-bad-sleep-depression-neural-links

"Sleep and depression go hand in hand."

01/18/2023

https://www.nytimes.com/2023/01/11/well/move/bodyweight-strength-workout.html?utm_source=pocket-newtab

Build strength and mobility anywhere, anytime.

01/09/2023

https://getpocket.com/explore/item/the-four-things-that-make-practically-everyone-feel-loved-according-to-a-new-survey?utm_source=pocket-newtab

Americans are out of sync with each other about many things. But not this.

01/08/2023

https://getpocket.com/explore/item/yes-walking-can-be-a-great-cardio-workout?utm_source=pocket-newtab

Hate running? No prob.

01/07/2023

https://www.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html

Being sufficiently hydrated has been linked with a lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a new study.

01/02/2023

Try this sequence to release stress in your body and mind during times of tragedy and trauma.

01/02/2023

https://getpocket.com/explore/item/here-s-how-much-just-14-days-of-inactivity-can-cut-your-fitness-level?utm_source=pocket-newtab

And perhaps even more importantly—how long it takes to get it back.

12/29/2022

https://tedgioia.substack.com/p/my-afternoons-with-the-singing-bowl?utm_source=substack&publication_id=296132&post_id=70919960&utm_medium=email&utm_content=share&triggerShare=true&isFreemail=true

I'm not a New Age guy, not even close. But I keep returning to these singing bowl sessions.

11/19/2022

https://www.cnbc.com/2022/11/13/brain-expert-shares-his-7-hard-rules-for-boosting-memory-and-fighting-off-dementia.html?utm_source=pocket-newtab

Certain lifestyle factors have a greater impact than your genes do on whether you'll develop memory-related diseases. Brain health scientist and author of "The Age-Proof Brain" Marc Milstein shares the "hard rules" he lives by to strengthen his memory and combat dementia.

11/19/2022

https://c01.purpledshub.com/bbcsciencefocus/2022/11/08/minimum-effort-maximum-reward/

Once you turn 30, things go downhill… fast. Your health, happiness and wellbeing all take a hit, and never really recover. So says conventional wisdom, anyway. Science, however, says otherwise. With a few small changes, you can make a big difference to the way you feel