Mindful Directions Counseling Center

Mindful Directions Counseling Center Mental health services

May is Mental Health Awareness Month, however—mental health isn’t something we acknowledge just once a year. It’s someth...
05/08/2025

May is Mental Health Awareness Month, however—mental health isn’t something we acknowledge just once a year. It’s something we need to be checking daily.

Just like we brush our teeth or stretch our bodies, we need to take a moment each day to check in with ourselves. Ask: How am I feeling? What do I need today? Taking even 60 seconds to pause and notice your emotional state can make a big difference.

And while you’re at it—check in with the people around you too. A simple “How are you really doing?” can be more powerful than you know.

Mental health isn’t just about crisis—it’s about maintenance, awareness, and compassion. Every day. For ourselves, and for each other.

Let’s keep the conversation going—today, this month, and always.

How are you taking care of your mental health???

So this is what I have been up to lately 😌Join Us for a Transformative Wellness Retreat in the Heart of EcuadorElevate y...
05/06/2025

So this is what I have been up to lately 😌

Join Us for a Transformative Wellness Retreat in the Heart of Ecuador
Elevate your mind, body, and spirit in the Andes

Escape to the breathtaking landscapes of Ecuador for a transformative journey that blends holistic wellness practices with modern neuroscience. This retreat is designed to help you reconnect, refocus, and realign—with yourself and the world around you.

What to Expect:
You’ll experience powerful daily practices, science-based workshops, nourishing rituals and daily movement and Pilates classes—all tailored to help you thrive in your daily life. This isn’t just a getaway—it’s a chance to return home with tools to stay balanced, focused, and grounded.

Highlights Include:
🌄 Morning awakenings with Pilates, meditation, and breathwork overlooking tranquil valleys
🧠 Neuroscience workshops to discover how these practices reshape your brain and habits
🔑 Integration focus to explore realistic “micro-practices” you can easily apply to everyday life
🎶 Evening sound sessions beneath Ecuador’s starry skies to help you release and reset
🌿 Eco-friendly accommodations nestled in lush, remote nature to help you reconnect to the Earth
🥗 Nourishing meals made with fresh, local ingredients for energy and deep rest

Where You’ll Be:
Our retreat takes place in the pristine highlands of Ecuador, surrounded by the Andes mountains and vibrant forest. This peaceful setting offers the perfect environment to restore your energy, spark transformation, and return to your life with purpose.

What’s Included:
• 5 days/4 nights of serene, eco-conscious accommodation (for women)
- 4 days/3 nights (for couples)
• All Pilates, meditation, movement and breathwork sessions
• Daily neuroscience and integration workshops
• Evening sound healing sessions
• Three nutritious based meals per day curated by a nutritionist
• Access to nearby nature trails
- All cultural excursions included
• A supportive community of like-minded seekers

Ready to Elevate & Align?
Spots are limited—reserve your place now and give yourself the space to grow, heal, and thrive.

Sign up here:

https://www.mindfuldirectionscc.com/shop-our-products

❤️❤️
05/06/2025

❤️❤️

Can’t wait for this ❤️🙌Join Us for a Transformative Wellness Retreat in the Heart of EcuadorElevate your mind, body, and...
05/06/2025

Can’t wait for this ❤️🙌

Join Us for a Transformative Wellness Retreat in the Heart of Ecuador
Elevate your mind, body, and spirit in the Andes

Escape to the breathtaking landscapes of Ecuador for a transformative journey that blends holistic wellness practices with modern neuroscience. This retreat is designed to help you reconnect, refocus, and realign—with yourself and the world around you.

What to Expect:
You’ll experience powerful daily practices, science-based workshops, nourishing rituals and daily movement and Pilates classes—all tailored to help you thrive in your daily life. This isn’t just a getaway—it’s a chance to return home with tools to stay balanced, focused, and grounded.

Highlights Include:
🌄 Morning awakenings with Pilates, meditation, and breathwork overlooking tranquil valleys
🧠 Neuroscience workshops to discover how these practices reshape your brain and habits
🔑 Integration focus to explore realistic “micro-practices” you can easily apply to everyday life
🎶 Evening sound sessions beneath Ecuador’s starry skies to help you release and reset
🌿 Eco-friendly accommodations nestled in lush, remote nature to help you reconnect to the Earth
🥗 Nourishing meals made with fresh, local ingredients for energy and deep rest

Where You’ll Be:
Our retreat takes place in the pristine highlands of Ecuador, surrounded by the Andes mountains and vibrant forest. This peaceful setting offers the perfect environment to restore your energy, spark transformation, and return to your life with purpose.

What’s Included:
• 5 days/4 nights of serene, eco-conscious accommodation
• All Pilates, meditation, movement and breathwork sessions
• Daily neuroscience and integration workshops
• Evening sound healing sessions
• Three nutritious based meals per day curated by a nutritionist
• Access to nearby nature trails
- All cultural excursions included
• A supportive community of like-minded seekers

Ready to Elevate & Align?
Spots are limited—reserve your place now and give yourself the space to grow, heal, and thrive.

It’s not every day that dreams become reality, thanks to perseverance, hard work, commitment and determination. I’m thri...
04/21/2025

It’s not every day that dreams become reality, thanks to perseverance, hard work, commitment and determination. I’m thrilled to share an upcoming project- a dream- coming to reality! Stay tuned for more information and updates on what I have in store for you guys ❤️❤️❤️
With Love,
Fatima

Calling all women!! Join our clinician Naomi in the month of September for a transformative journey of healing and growt...
08/06/2024

Calling all women!! Join our clinician Naomi in the month of September for a transformative journey of healing and growth ❤️

New!!! Start the year right by reconnecting within! Call to reserve your spot!!
01/05/2024

New!!! Start the year right by reconnecting within! Call to reserve your spot!!

Address

Miami Shores, FL

Opening Hours

Monday 9am - 8pm
9pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
9pm - 8pm
Thursday 9am - 8pm
9pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

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