Judith Kaplan CNM APRN

03/24/2025

03/02/2025

HOLISTIC HEALTH & HORMONE BALANCE.
NATURAL HPV WORKSHOPS, Escharotic Therapy
Innovative Root-Cause Solutions.
36+ years experience.

12/31/2024

Estrogen Expert, Dr Sarah Hill,
Birth Control pills are so frequently prescribed and accepted without this important discussion

12/24/2024

Awesome discussion on moving your body to improve metabolism from the health luminary Dr. Casey Means, the author of "Good Energy." She'll be on Team MAHA 🩷
Walking 2 minutes every 30 minutes or 20 minutes 3 times a day does more to metabolize glucose stored in your cells and to feed your mitochondria than a 60-minute workout once a day.
And to prevent many diseases.
https://www.caseymeans.com/goodenergy

11/04/2024

WHY WAIT??
When the doctor says "let's wait and see - we'll repeat the pap in 6 months and see if dysplasia has improved".
Be proactive for HPV and Cervical dysplasia!
Telemed office calls or groups workshops available

06/07/2024

As a Certified Nurse Midwife, I always recommend at least 3 months maternity leave

12/25/2023

Lead may have been used as as filler to bulk up the spices to appear to be better quality or weigh more. The spices are from Equador and other countries.
It is recommended to check your child for lead if they have eaten these products

The Food and Drug Administration says that the lead found in cinnamon applesauce pouches from WanaBana, Schnucks, and Weis may be the result of intentional contamination.

11/28/2023

Meet the unsung heroes of the female reproductive system: uterine cells, endocervical, and transformation zone cells. These diligent cells work together to maintain the delicate balance required for reproductive health.

Uterine cells create a nurturing environment. The endocervical cells stand as guardians, offering a protective haven, while the transformation zone cells embody resilience and adaptability, symbolizing the ever-evolving journey of womanhood.

Now, here's the catch—they have their vulnerabilities. These cells, particularly the endocervical ones, can face challenges like susceptibility to HPV and abnormal cell growth.
It's a reminder that even the most resilient structures have their sensitive sides. Understanding these nuances empowers us to navigate women's health with sensitivity and care.

Let me know in the comments your thoughts and questions, if you want more information about the cervix and how you want to be empowered.

11/27/2023

SLEEP is crucial to your health.
This study showed that less than 7 hours of night sleep caused a 14.8% increase in Insulin Resistance and pre-diabetes (insulin resistance).

A recent study published in Diabetes Care reveals a concerning association between chronic insufficient sleep and increased insulin levels in women, with postmenopausal women facing a heightened risk.

08/16/2023

🎉 GOOD NEWS! 💃💃💃
A new oral contraceptive pill will be available over the counter in pharmacies next year.
The Opill is progesterone only so it is safer than combination pills with Estrogen and Progesterone, but may not be the best choice for all.

https://www.youtube.com/watch?v=8GDkewUQkbQ

07/17/2023

Hydration is especially on our minds during the hot summer. Children's intake of water should be supervised, because too much plain water can cause water poisoning, intoxication, or a disruption of brain function. This happens when the sodium level in the body is washed out from the high amount of water in the body, and fluids seep into the cells, (including brain cells), causing them to swell and cause pressure in the brain and could even lead to seizures, going into a coma, or even dying.
Prevention is to drink things like coconut water or drinks with balanced electrolytes.
One option is to add pinch of salt and 2 tablespoons of glucose in the form of fruit juice or other sweetener.

07/14/2023