10/08/2025
š³ Breakfast for Stable Blood Sugar!
Shoutout to my 88-year-old patient for sharing this breakfast inspo! Starting your day with protein + healthy fat + fiber helps keep blood sugar steady and crushes mid-morning cravings. Science backs it! š”
Tips for optimal blood sugar at breakfast:
š« Protein first ā eggs, Greek yogurt, or cottage cheese
š« Add healthy fats ā avocado, nuts, seeds, olive oil
š« Include fiber ā berries, oats, whole grains, veggies
š« Limit refined carbs & sugar ā skip sugary cereals and pastries
š«Timing matters ā eat within an hour of waking for better metabolic control
š” Food order matters too: Start with protein & fiber, then enjoy carbs. Blood sugar spikes are lower when carbs come last.
Example: Veggie omelet + avocado + Ā½ cup oats with berries = sustained energy all morning!
