Longevity 360

24/07/2025

09/07/2025

Have you fallen out of your fitness routine? Feeling like it’s time to start taking care of yourself again, but not sure where to begin?

Rebuild 90 was designed for exactly that moment.

This 90-day program starts with a Prep Phase—an introductory week that helps you ease back in, rebuild confidence, and learn the fundamental movement patterns that will carry you through the entire program.

You’ll get:
✅ A simple, easy-to-use app with built-in accountability
✅ Demo videos for every exercise
✅ The option to record your form so I can give you direct feedback
✅ Straightforward, no-BS nutrition guidance (no trends, no restrictions—just real food, done simply)
✅ Support around mindset, connection, and recovery to help you stay consistent in the long run

We’re not chasing quick fixes. We’re building something sustainable.
This is about reconnecting with your health, your strength, and yourself—one solid step at a time.

Ready to rebuild? Drop a 💪 or DM me for access.

30/05/2025

Some realistic tips you can implement today to your your training.

Need help with consistency or not sure where to start to get back in the game, comment “HELP” to set up a free consultation call to see how we can help.

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01/05/2025

You don’t need to start over. You just need to start again.

This is your reminder: you get to rewrite the rest of the story.
No matter how long it’s been, how far off track you’ve felt, or how old the excuses are—your next chapter can be your strongest yet.

At Longevity 360, we focus on sustainable strength, mobility, and habits that support you for life.

This is fitness for the long haul.
Let’s make your next step count.

Ready when you are.

DM us ‘START’ to begin.

30/04/2025

You are the greatest project you’ll ever work on.
Not your job.
Not your house
Not your bank account
You.

It’s okay to:
• Restart
• Reset
• Refocus

As many times as you need.
Growth isn’t always pretty, but it’s always worth it.
Give yourself permission to begin again.

05/02/2025

Start where you are. Use what you have. Do what you can.

Getting started with fitness and nutrition doesn’t have to be complicated. You don’t need the perfect plan, the perfect equipment, or the perfect timing—you just need to start.

In this video, I break down what this simple yet powerful mindset means when it comes to taking control of your health:

✅ Start where you are – Whether you’re out of shape, struggling with consistency, or just unsure where to begin, the key is to accept your current situation and take the first step forward.

✅ Use what you have – You don’t need a gym membership or expensive equipment. Your body, a set of dumbbells, or even just your kitchen for meal prep is enough to make progress.

✅ Do what you can – Progress comes from action, not perfection. Start small, stay consistent, and build momentum over time.

No more waiting for the “right time.” The time is now. Watch the video and let me know—what’s one step you’re taking today? 💪

11/10/2024

Are you over 40 and feeling like it’s time to finally take control of your health?

You’ve spent years putting others first—now it’s your turn. Imagine learning to move better, feeling stronger, and building habits that actually stick, without the stress of unrealistic goals or extreme workouts.

Our retreats are designed for people just like you, who are ready to recharge, reconnect, and reclaim their health for the long run. What would it mean to you to wake up energized and confident in your body again?

Drop a comment or message us to find out how you can join this life-changing experience!

26/04/2024

Sometimes we just need to $ #!t or get off the pot.

I’m not saying anyone should jump out of the plane and then check to make sure the parachute was packed right on the way down. 🪂

But I definitely have some “great” ideas that I get really excited about, but have trouble pulling the trigger. And usually, if I just take a leap of faith and give it a go (remembering that the first time I do anything is never the best) I actually get something done. And by done I don’t mean finished. But the first round is under my belt and I now have momentum going forward to build on.

So, if you’re like me and have many things sitting on the back burner, get out there and give it a go.

25/04/2024

Are you trying to increase muscle mass, but you’re not seeing any gains or you’re not quite sure how to approach it?

⭐️ First things first, if you aren’t trying to get stronger and you are hoping to live a long, healthy, independent life, here’s why you should be.

Having more muscle mass is associated with increased longevity due to several factors.

Firstly, muscle mass is linked to metabolic health, with more muscle helping to regulate blood sugar levels and insulin sensitivity, reducing the risk of conditions like diabetes and heart disease.

Additionally, maintaining muscle mass as we age can enhance functional ability and independence, lowering the risk of disability and improving overall quality of life, ultimately contributing to a longer, healthier lifespan.

So, if you are trying to build strength and increase muscle Hypertrophy, follow the “3 M Rule”.

Here’s a breakdown of each “M” in the context of muscle hypertrophy:

1. **Mechanical Tension:** This refers to the force generated within the muscle fibers when they contract against resistance, like lifting weights. It’s about challenging your muscles with heavy loads to stimulate growth and adaptation. So, load up those plates and feel the tension!

2. **Muscle Damage:** Don’t be scared of a little soreness! Muscle damage occurs when you put your muscles under stress beyond what they’re accustomed to, causing microscopic tears in the muscle fibers. These tears repair and rebuild stronger than before, leading to muscle growth. Those post-workout sore muscles? That’s the sign you’re on the right track!

3. **Metabolic Stress:** Ever felt that intense burn during a workout? That’s the metabolic stress kicking in. It happens when your muscles are deprived of oxygen and accumulate metabolic byproducts like lactate, causing that fiery sensation. This stress triggers pathways that contribute to muscle growth and endurance. Embrace the burn and push through – it’s a sign your muscles are working hard and getting stronger!

So, remember to incorporate all three “M’s” into your training regimen for optimal muscle hypertrophy and watch those gains stack up! 🏋️‍♂️💥

31/03/2024

Vote Here!!!

https://yucatanmagazine.com/best/

06/03/2024

Perspective can often change with a slight shift in vocabulary.

Of all the things we “have” to do, how many do you think you would miss if you all of a sudden you couldn’t?

22/02/2024

Thank you so much to .magazine for the opportunity to provide an article in their latest issue where I talk about the importance for everyone (but especially folks over 40) to invest in their future with fitness.

What we all want for our futures may be different, but something I’m sure almost all of us can agree on is that we don’t want to move into an assisted living facility anytime soon because wee lost the ability to be physically independent.

If you haven’t started already, it’s not too late. No matter how old you are.

https://yucatanmagazine.com/investing-in-personal-fitness-pays-dividends-for-life/