What are the opening hours?

Monday 9am - 10am Wednesday 9am - 10am

NAMO Sanctuary, 250 NW 24th Street, Miami, FL (2025)

11/25/2025

WHY WE PRACTICE: Gratitude in Sound Healing

Gratitude is one of the most powerful energetic amplifiers in sound healing. When we enter a session with a thankful heart, the nervous system softens, the breath lengthens, and the body becomes more receptive to the harmonics moving through it. Appreciation shifts us from tension to openness, helping every frequency travel deeper into the places where we hold stress, emotion, and mental noise.

Giving thanks is not only an emotion, it is a vibration. It creates coherence between mind, body, and intention. As the gongs, bowls, and tones unfold, gratitude helps us let go of what feels heavy and invites in what feels aligned. It transforms the experience from simply receiving sound to consciously participating in our own healing.

This practice reminds us that every tone is a moment to honor where we are, what we carry, and what we are ready to release. It is a way to recognize the support, lessons, and clarity that arrive both in stillness and in sound.

Remember to practice it this Thanksgiving week.

11/24/2025

ENERGY OF THE WEEK: November 24 – 30, 2025

Theme: Reflection, soulful restructure, and emerging clarity

Cosmic Highlights:

As the month winds down, focus turns inward—what’s been simmering now seeks completion.

The energy supports deeper connection, especially in intimate and collaborative realms.

You’re poised to reshape old patterns, embrace renewal, and step into next phase with clearer intent.

Emotional & Energetic Flow:

Early Week: Quiet reflection—observe without pressure, allow insights to surface.

Midweek: Conversations and relationships may bring both depth and revelation—listen to more than you speak.

Late Week: Clarity arrives—short routines, new rhythms, refreshed energy for what’s ahead.

This Week’s Practice:

Journal how you’ve changed this month—what’s ready to stay, what’s ready to shift.

Sit in stillness each day—connect with breath, body, inner wisdom.

Choose one relationship or collaboration that calls for healing or new agreement.

End the week setting one grounded intention for December—small, clear, anchored in truth.

Mantra:
“I release with compassion. I rebuild with clarity. I step forward with soul.”

Let this week be your bridge from what has been into what is becoming.

11/23/2025

THIS WEEK AT NAMO

A new cycle of practice opens with a full week of grounding, breath, and sound. Each offering is designed to bring you back into your body, soften the mind, and reconnect you with presence.

Weekly Schedule

Sound Sanctuary
Monday to Friday, 11:11 AM

Planetary Sound Immersion
Monday and Thursday, 7:30 PM

Yin and Sound
Tuesday 9:00 AM, Tuesday 6:00 PM, Thursday 9:00 AM

Every class is an invitation to reset your system and tune back into your own frequency.
Arrive as you are, leave renewed.

Reserve your space at namoexperience.com

11/20/2025

The Othala Gong Puja at NAMO was a night of devotion, vibration and deep surrender. Hours of continuous sound opened a field of renewal, silence and inner revelation, a shared journey held with intention and love.

Special thanks to the powerful musicians who carried the frequency throughout the night, and . Deep gratitude to for the beautiful tea that grounded the ceremony, and to for the amazing food that nourished everyone. Photos by .

Thank you to every person who attended and offered their presence, devotion and energy. Community and ceremony remind us of what truly matters.

Next Gong Puja at NAMO will take place in February 2026. Pre-sale tickets are out!

11/19/2025

WHY WE PRACTICE: Using tuning forks in sound healing

Tuning forks create a type of vibration that the body understands quickly. When the fork is activated, its frequency travels through skin, fascia, and the nervous system, inviting everything to slow down and synchronize. This is why people often feel an immediate sense of release, clarity, or grounding when the sound begins.

These tools are precise, gentle, and deeply supportive. Each fork carries a specific tone that can help calm the mind, ease emotional tension, or activate areas of the energetic field that feel stagnant. In a session, they guide the body into coherence. Breath deepens, thoughts soften, and the system begins to reorganize from the inside out.

We practice with tuning forks because they help create a bridge between the physical and the subtle. Their vibration opens space, supports emotional processing, and brings the entire system back into harmony. They remind the body of its own natural rhythm and help you return to yourself with presence, ease, and clarity.

11/18/2025

Do you believe in sisterhood?
Are you being called to reconnect with your divine feminine energy?
Do you long to explore the depth and spirit of womanhood?

Is your womb, heart, and body yearning for healing and balance
Are you ready to awaken the unique wisdom that lives within you?

Reconnect. Awaken. Heal.

Welcome to Sanctuary of the Womb, a ceremonial and energetic transmission designed to heal your womb, the sacred center of feminine power, creativity, and vitality.

In this sacred space, you will be invited to

Discover the rhythm of your feminine energy and connect deeply with your womb’s wisdom
Release fears, anxieties, and the belief that you must shrink yourself to be accepted
Listen to your heart and womb to uncover your soul’s purpose on Earth
Transform trauma and pain into sources of strength, knowledge, and empowerment
Awaken your gifts, courage, and divine essence
Value your wholeness, beauty, and unique feminine expression

In ancient times, women gathered in sacred circles to support one another through life’s transitions. We are reawakening that power together.

Join us tonight in this healing journey to reconnect with your Goddess Self and rise in sisterhood.

11/17/2025

ENERGY OF THE WEEK

November 17 – 23, 2025
Theme: Deep clarity, truth-facing, and turning points

Cosmic Highlights:
• A powerful Sun–Saturn trine strengthens discipline, focus, and commitment to what truly matters.
• Sagittarius Season begins on November 21, shifting the energy toward expansion, optimism, and new horizons.
• Strong lingering Scorpio influence invites emotional depth, honesty, and inner transformation.

Emotional & Energetic Flow:
• Early Week: Grounded determination helps you make real progress.
• Midweek: Deeper truths surface, offering opportunities for healing and release.
• Late Week: Sagittarius energy lightens the atmosphere, inspiring growth, adventure, and renewed hope.

This Week’s Practice:
• Speak your truth with calm confidence.
• Reflect on recurring patterns and decide which ones you’re ready to let go.
• Lean into Sagittarius themes: learning, visioning, connecting with something bigger.
• Anchor your insights in ritual or mindful grounding practices.

Mantra:
“I live in integrity. I see what was hidden. I expand with courage.”

Let this week be a threshold where clarity becomes momentum and depth becomes wisdom.

11/16/2025

This Week at NAMO

A new week opens at the Sanctuary and each practice is created to help you release tension, restore your energy and return to your center with clarity. Step into our space and allow sound, breath and stillness to support your reset.

WEEKLY CLASSES
• Sound Sanctuary, Monday to Friday at 11:11 AM
• Planetary Sound Immersion, Monday and Thursday at 7:30 PM
• Meditate, Thursday at 6:30 PM
• Yin and Sound, Thursday at 9:00 AM
• Movement and Sound sessions, Tuesday at 9:00 AM and 6:00 PM

SPECIAL EVENT OF THE WEEK
This Tuesday we welcome the Women’s Sacred Womb Healing Circle with Noelia, an intimate ceremony dedicated to feminine healing. Through breath, sound and intentional guidance, we open channels for emotional release, intuition and reconnection to the creative power of the womb.

Reserve your space and step into a week of presence and resonance at NAMO Sanctuary.
www.namoexperience.com

11/15/2025

Throwback to the transformative sound performance by at Singapore in October 1–2, 2025 🇸🇬

A moment where sound met innovation, merging ancient frequencies with the pulse of one of the world’s most influential crypto and Web3 gatherings.

TOKEN2049 brought together visionaries, creators, and pioneers shaping the future of technology and human connection.

Grateful to Joanna Fong and the whole Token team for the invitation to share NAMO’s essence within this global space of ideas and evolution.

11/12/2025

The Art of Sound Meditation

Sound has the power to reorganize our inner landscape. When used with awareness, it becomes more than an auditory experience, it is a practice of presence. The body begins to slow down, the mind becomes spacious, and energy starts to move in harmony. Through vibration, the nervous system finds its rhythm again, guiding us from states of tension into deep coherence.

Sound meditation invites us to listen not only with the ears but with the entire body. Every tone interacts with our physiology, our breath, and our emotional state. The time of day, the season, and the instrument we use each play a role in shaping the atmosphere and intention of the session. A morning practice can awaken clarity, while an evening immersion invites stillness and release.

This evening at NAMO, we welcome Samer Ghadry for a special talk on The Art of Sound Meditation. Through story, reflection, and live demonstration, he will explore how sound can shift perception, open awareness, and bridge the realms of body, mind, and spirit.

7–9 PM | NAMO Sanctuary, 250 NW 24th St, Miami
An intimate evening of listening, learning, and transformation.

11/11/2025

Why We Practice Blending musical training with healing work

We practice because sound, when guided with awareness, can support the body in remembering ease. Musical training develops sensitivity to tone, rhythm, and silence, while healing work develops presence, patience, and care. When these two meet, sound is not used to impress or perform. It is offered as support for the nervous system to unwind.

A facilitator with musical depth can feel the subtle shifts in a room, noticing when to soften, when to expand, and when to let the space breathe. This type of attention encourages trust. It allows participants to rest rather than brace, to listen rather than analyze, and to release rather than hold.

This week, we welcome Samer Ghadry to NAMO, an artist who integrates years of musicianship with grounded facilitation in sound and somatic awareness. His approach comes from direct experience, study, and refined listening.

Events this week:
• Thursday, Specialty Talk at NAMO
• Friday, Sound Journey at NAMO
• Weekend, Two Day Sound Immersion

We also have gongs available to purchase in sizes from 27 inch to 38 inch for those who wish to deepen or begin their personal sound practice.

11/10/2025

ENERGY OF THE WEEK
Theme: Reflection, depth, and inner alignment

Cosmic Highlights:
Scorpio season deepens introspection and invites truth into the surface. The Moon’s movement through Leo and Virgo encourages emotional expression followed by refinement, clarity, and self organization. This week is a mirror that reveals what still needs honesty, simplicity, and alignment.

Emotional Flow:
Early Week, emotional expression and heart centered awareness
Midweek, refinement, order, and internal clarity
Late Week, grounded awareness and steady focus

Practice:
Reflect with honesty.
Express without fear.
Align through simple daily rituals.

Mantra:
I honor my truth, I refine my path, I align from within.

NAMO Sanctuary

11/25/2025

11/24/2025

11/23/2025

11/20/2025

11/19/2025

11/18/2025

11/17/2025

11/16/2025

11/15/2025

11/12/2025

11/11/2025

11/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category