NAMO Sanctuary (2025)

28/07/2025

ENERGY OF THE WEEK
July 28 – August 3, 2025
Theme: Emotional refinement, creative reevaluation, and conscious reconnection.

This week invites us to move inward before we move forward.

✨ Mercury Retrograde in Leo comes to a close on July 31, bringing powerful moments of realization. Think of it as a cosmic review: conversations resurface, creative projects demand refinement, and the truth behind your own voice begins to crystallize. This is a time to edit, recalibrate, and re-align your intentions with your most authentic self.

💖 Venus enters Cancer on July 30, softening the field and shifting attention to emotional security, tenderness, and real connection. Relationships may feel more nurturing and intuitive, but they also call for vulnerability and care. How do you give and receive love when the armor drops?

🌕 The Moon’s movements through Libra and Scorpio mid-week help us balance the rational and emotional. Libra calls for harmony and conversation, while Scorpio asks for depth and honesty. Together, they support letting go of superficial attachments and inviting a new level of intimacy — with self and others.

🔥 All of this takes place under the vibrant Leo Sun, which reminds us that healing is not just a quiet process — sometimes, it is bold, expressive, and creative. This is the perfect time to revisit your passions, speak your truth with clarity, and reconnect with the joy of being seen.

Your energy practice this week:

Reflect instead of react.

Revisit unfinished conversations with a calm heart.

Let your creativity be an honest mirror.

Rest when your body asks, share when your heart feels full.

Mantra: “I refine, I feel, I rise.”
Let this week be a soft revolution from within.

27/07/2025

This Week at NAMO
We’re almost back. NAMO reopens its doors on Sunday, August 18, and we can’t wait to welcome you into a refreshed space filled with new energy and deeper intention.

As part of our Fall launch, we’re introducing a powerful new offering:
NAMO Specialty Classes – Foundations in Sound & Space, a 4-part in-person series every Wednesday in September with NAMO founder Noelia Madiedo.

Designed for both new and experienced practitioners, each session combines:
✔️ Foundational sound theory
✔️ Hands-on energetic facilitation
✔️ A guided sound healing journey

This immersive curriculum supports your personal and professional development, and all sessions count toward the official NAMO Sound Facilitator Certification.

🗓️ Calendar:
• September 3 – OM Meditation & Sound as Medicine
• September 10 – Holding Space for Sound Healing
• September 17 – Ethics & Energy in Sacred Practice
• September 24 – Future Pathways in Sound Healing

🕖 Time: 7:00–9:00 PM
📍Location: NAMO Sanctuary, Miami
🎟️ Investment:
• $88 per class
• $200 full series (Save $152)

🔗 Secure your spot via the link in bio.

Come back, go deeper. We’re here to guide your path through sound.

25/07/2025

FOUR TRANSFORMATIVE SESSIONS WITH NOELIA MADIEDO IN SINGAPORE
Hosted by PLUNGE CLUB & THE ARK STUDIO

Step into a vortex of sound, energy, and sacred presence. Join Noelia Madiedo [NAMO Sanctuary, Miami] for a rare series of vibrational healing sessions and a movement-based sound training in Singapore this July and August.

🌕 TUESDAY, JULY 29
Rare Sound Journey
8:00–9:00 PM
@ Plunge Club Singapore

🌿 SATURDAY, AUGUST 2
Rare Sound Journey x 2 Sessions
4:00–5:00 PM + 8:00–9:00 PM
@ Plunge Club Singapore
Includes access to sauna + cold plunge

🎶 SUNDAY, AUGUST 3
Move with Sound: Handheld Gong Techniques Workshop
2:00–5:00 PM
@ The Ark Studio
A dynamic introduction to Sound Bending™ through motion, breath, and handheld gongs. No experience needed.

These are not just events. They’re gateways to recalibration, expansion, and deep inner resonance.

⚠️ Limited SPOTS.
🔗 All tickets available via the link in our bio.

24/07/2025

Throwing it back to one of the most transformative experiences we’ve had the honor to co-create, Resonance: The Retreat in Bali.

To every soul who joined us, thank you. Thank you for saying yes, for showing up fully, and for allowing yourselves to be seen, moved, and transformed. Each breath, each vibration, each moment of stillness was made more meaningful by your presence.

To discover Bali hand in hand with you was pure alchemy from the lush jungles to the sacred waters, every step became a ritual of remembrance and connection. We learned from the land, from the silence, from each other.

Holding space in such a sacred island reminded us of the power of community, the beauty of being in resonance, and the healing that unfolds when we return to presence.

We carry you in our hearts, and the frequency we created together continues to ripple outward.

With deep gratitude,
&

Video & photos by

23/07/2025

✨ New Class Packages Now Available at NAMO ✨
Starting August 18th, we’re introducing 20-class packages for deeper, long-term practices. Explore our full selection by experience:

🌕 Planetary Sound Immersion
An immersive sonic journey through vibration and stillness
▸ 5-Class Pack – $175 [valid 1 month]
▸ 10-Class Pack – $300 [valid 2 months]
▸ 20-Class Pack – $500 [valid 3 months]

🔊 Sound Sanctuary
A weekly ritual of sound healing and presence
▸ 5-Class Pack – $175 [valid 1 month]
▸ 10-Class Pack – $250 [valid 2 months]
▸ 20-Class Pack – $450 [valid 3 months]

Whether you’re returning weekly or diving in for a full season, there’s a package to support your rhythm.

21/07/2025

Energy of the Week
July 21–27, 2025

This week, fire leads the way.
Mars enters Aries and the Sun steps into Leo, igniting the path of action, courage, and creative expression.
This is not just movement, it’s initiation. A call to rise.

🔥 Monday lights the match.
Feel the pulse of Mars in Aries—raw, instinctive, direct. Let your body guide the truth before the mind catches up. Move boldly, but with presence.

🌞 Tuesday, the Sun shifts into Leo.
The heart awakens. The center shines. Leo Season invites you to be seen—not for attention, but for authenticity. Can you take up space with grace?

🌑 Wednesday’s New Moon in Leo is your portal.
This is your invitation to plant intentions that come from your solar core. What would it look like to live from radiant truth? What are you ready to declare, create, embody?

🌬 Midweek, Venus squares Mars.
Relationships may trigger tension, but there is medicine in the friction. Listen to what is being revealed—not just what is being said. Let the breath soften the reaction.

💫 Mercury remains retrograde in Leo.
Speak slowly. Feel deeply. This is a time to refine your voice and reconnect with the message your soul is truly here to share.

At NAMO, we are holding space for all of it.
The fire.
The silence.
The reflection.
The bold becoming.

Come home to your body. Tune into the sound.
Let this week be a ceremony of courage.

20/07/2025

This Week at NAMO
We open the space for one final week before our sacred summer pause [July 20–August 18] — a time to recalibrate the energy, restore the silence between the sounds, and prepare for the next cycle.

Until then, we invite you to bathe in the curated resonance that defines NAMO. Whether you're with us in Miami or joining our special activations in Singapore, this week holds the invitation to listen deeply and realign within.

📍 In Singapore – July 26
→ Morning of Resonance, Renewal & Rebirth [8:30–9:00 AM] at The Singapore Edition
→ Gong Sessions [4–5 PM & 9–10 PM] at The Plunge Club

🕊 All memberships will be paused and extended during our closure period, so you don’t miss a beat.

We return in the Fall with an upgraded schedule, new trainings, and offerings crafted with even greater intention.

✨ But for now, this is your moment to drop in. To feel. To resonate. To remember.

With gratitude,
NAMO Team

18/07/2025

🪷 Friends of NAMO: , A Healing Haven by the Sea
There are places in the world that feel like medicine, and Udara Bali is one of them.

Nestled between the Indian Ocean, lush rice fields, and ancient temples, Udara isn’t just a resort—it’s a living sanctuary where nature and spirit meet. A place where you don’t just stay, you return to yourself.

With four yoga shalas (three facing the sea and one overlooking a sacred temple), a breathtaking spa featuring water healing pools, herbal steam rooms, a Finnish sauna, hot whirlpool bath, and ice plunge, every corner of Udara is designed to restore your essence. There’s even a meditation cave for those ready to listen to their inner silence.

Days here are soft and intentional—rising with breath, moving with the ocean’s rhythm, and nourishing body and soul through detox rituals, healing experiences, and vibrant, organic meals by the sea.

Whether you’re a seeker of stillness, a lover of yoga, or a retreat leader dreaming of the perfect venue, Udara holds space for true transformation. It’s a home for the heart, and a reminder that healing is not a luxury—it’s a return to what’s natural.

We are honored to share resonance with this sacred space.
If you ever find yourself called to Bali, let Udara be your portal back to presence 🌾🌊

Images source: booking, namo and udara website.

18/07/2025

Throwback to Resonance Bali Retreat: Gong Masterclass at the Lotus Temple collab with an unforgettable experience.

Thank you to the whole Udara team and all attendees so proud of what we created into the gong space. 🪷

Who’s in for our next Resonance Retreat !?
Write SOUND on comments to get on the waitlist for details ✨

16/07/2025

🚨 This is your last week before we pause! 🚨

✨ Make space to realign, ground, and drop in before our upcoming break:

🌀 11:11 Sound Sessions
→ Wednesday, July 16th & Friday, July 18th
An invitation to pause, realign, and return to center.

🌕 Planetary Sound Immersion
→ Thursday, July 17th at 7:30 PM
A deeper voyage into cosmic frequencies and full-body vibration.

🛠️ From July 20th to August 18th, NAMO will be taking a conscious break to recalibrate, tend to the space, and restore behind the scenes.
All membership accounts will be paused during this time and automatically extended to reflect the closure.

✨ Instruments available for purchase in-studio & online.
✨ Private consultations available for sound practitioners and collectors.

We’ll return with our Fall schedule, new workshops, trainings, and exciting projects.

→ Join us this week and experience the essence of curated sound.

15/07/2025

The Power of Sound: How Gong Frequencies Set Your Emotions Free 💓🔊

Sound has the power to reach places inside us that words can’t. Especially the deep, resonant tones of the gong. When played with intention and tuned to the right frequencies, the gong becomes a powerful tool to move energy and create emotional flow.

Rather than processing through logic, the sound meets you where you are — in the body, in sensation, in feeling. The vibrations help loosen what’s been held too tightly, giving space for emotions to rise, shift, and release in a natural and gentle way.

💫 It’s not uncommon to feel a wave of relief, quiet joy, or lightness during and after a session. The experience is deeply personal and different each time — not because something is wrong, but because your system is finally allowed to breathe, to reset, to soften.

At Namo Experience: Resonance – The Retreat in Bali, we use sound as a pathway back to flow. Through carefully guided gong journeys and immersive sessions, we create space for you to let go of what no longer serves and reconnect with your inner clarity.

This is not about fixing. It’s about remembering how free and spacious you already are.
Let the sound carry you there.

NAMO Sanctuary

28/07/2025

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Monday	09:00 - 10:00
Wednesday	09:00 - 10:00