What are the opening hours?

Monday 9am - 10am Wednesday 9am - 10am

NAMO Sanctuary, 250 NW 24th Street, Miami, FL (2025)

09/22/2025

ENERGY OF THE WEEK

September 22 – 29, 2025
Theme: Equinox Balance, Depth in Connection, and Rising Power

Cosmic Highlights:

Libra season begins with the autumn equinox around September 22, encouraging harmony, balance, and relationship awareness.
Mindbodygreen
+1

Mars enters Scorpio on September 22, bringing deeper emotional intensity, drive, passion, and the urge to transform what’s beneath the surface.
Mindbodygreen
+2
astrosofa.com
+2

Moon moves toward First Quarter phase by September 29, building momentum, action energy, and focus on goals.
predicalendar.com
+2
astrosofa.com
+2

Emotional & Energetic Flow:

Early Week: The shift into Libra season softens energy—seeking balance, beauty, fairness in interactions.

Midweek: Mars in Scorpio intensifies. You may feel pulled into emotional truth, deep conversations, or uncovering hidden motivations.

Late Week: As the Moon crescendos toward First Quarter, energy rises—time to act on what’s revealed, commit to transformative steps.

This Week’s Practice:

Ground yourself during the equinox—acknowledge what needs balance in your life.

Use Mars in Scorpio’s fire to courageously face truths, hold boundaries, embrace necessary change.

Let the growing Moon boost your confidence; plan actionable moves toward projects or relationships that matter.

Reflect on what old emotional patterns you’re ready to alchemize into strength.

Mantra:
“I step into balance. I breathe into depth. I move with power.”

09/21/2025

✨ This Week at NAMO ✨
September 22 – 29

Step into a week of sound, movement, and deep restoration at NAMO Sanctuary.

Weekly Classes
• Sound Sanctuary, Mon–Fri 11:11 AM
• Planetary Sound Immersion, Mon & Thu 7:30 PM
• Meditate, Thu 6:30 PM
• Yoga & Sound, Fri & Sat 9:30 AM
• Mat Pilates, Wed 6:30 PM
• Yin & Sound, Tue 6:30 PM & Thu 9:00 AM
• Vinyasa Flow, Tue 9:00 AM

Special Highlights
• Sep 22: Special Planetary Sound Immersion Session II with Noelia, Bea & — a powerful eclipse-season journey using Solfeggio frequencies to calm the mind, release tension, and realign your energy.
• Sep 24: Sound Bending the Future of Healing talk—discover NAMO’s approach to sound as medicine.
• Sep 22: Autumn Solstice Giveaway—celebrate balance and community with us.

Reserve your spot and find more details at www.namosanctuary.com

09/19/2025

Friends of Namo:

Zennaudio is a sound experience created by a professional musician with more than 35 years of practice and a medical background. The project unites ancient traditions of frequency work, solfeggio and chakra knowledge with modern science including physics of vibration, neuroscience and psychoacoustics. Its purpose is not trend or mysticism, but functional music that invites awareness, focus and flow.

Thank you for guiding yesterday’s Planetary Sound Immersion, a powerful evening that brought the NAMO community into deep resonance and connection.

Next monday Session II in our Planetary Sound Inmersion reserve your spot now!

09/19/2025

Friends of Namo:

Zennaudio is a sound experience created by a professional musician with more than 35 years of practice and a medical background. The project unites ancient traditions of frequency work, solfeggio and chakra knowledge with modern science including physics of vibration, neuroscience and psychoacoustics. Its purpose is not trend or mysticism, but functional music that invites awareness, focus and flow.

Thank you for guiding yesterday’s Planetary Sound Immersion, a powerful evening that brought the NAMO community into deep resonance and connection.

09/17/2025

Step inside the Architecture of Ceremony, a journey into the foundations of sacred space and the art of sound healing.

In this immersive exploration we study how every element of a space, its geometry, materials, lighting, and energetic flow, can support deep healing and spiritual connection. You will learn the universal principles of ceremonial and healing spaces, understanding how intention, placement, and the balance of natural forces create an environment where transformation can unfold.

We also dive into the Instruments, Elements, and the Seven Directions, discovering how each direction carries a distinct energy and how specific instruments, from gongs to native drums, awaken and guide those energies. These teachings reveal how sound interacts with the body and mind, opening pathways for release, clarity, and renewal.

Finally, we explore how to facilitate sound healing and meditation sessions, whether one on one or in groups. This includes techniques for setting energetic boundaries, sequencing sessions, and using sound to guide participants into profound states of relaxation and expanded awareness.

This content is part of the Sound Facilitator Training led by , presented by Sonic Institute & NAMO Sanctuary, taking place October 24 to 26, 2025.

09/16/2025

Why We Practice: Sacred Womb Healing Circle

Since 2018, NAMO has offered a sanctuary for women to remember the ancient tradition of gathering in sacred sisterhood. The Sacred Womb Healing practice is part of a global movement where women rise to claim their power and bring balance and healing to the planet and her waters. In earlier times, women came together to support one another through life’s transitions and challenges, standing as a collective force of nurturing and renewal. Our circles honor that lineage and invite this wisdom to awaken again.

Sacred Womb Healing recognizes the womb as a center of creative energy, intuition, and transformation. Through guided sound, breath, and intention, we release stored emotions, clear what no longer serves, and reconnect with the wellspring of feminine vitality. This work is not only personal but planetary, resonating with the call for harmony and restoration in our world.

Our upcoming gathering is aligned with The New Moon in September 2025, occurring around September 21 and accompanied by a powerful solar eclipse in Virgo. Spiritually, this New Moon signals a profound turning point. It emphasizes a spiritual reset, grounding in core values, and clearing away what is cluttered to make space for deep, long-term change in work, service, and healing. With the alignment of Saturn and Neptune, it invites transformation, balance, and an anchoring of daily choices in truth and purpose.

Join us for the NEW MOON Sacred Womb Healing Circle
Tuesday, September 23 | Miami
A gentle and restorative evening designed to nurture feminine energy, release old patterns, and awaken the creative power of the womb through sound, breath, and ceremonial intention.

Spaces are limited. Please reserve in advance to be part of this night of renewal and grounding.

09/15/2025

ENERGY OF THE WEEK

September 15 – 21, 2025
Theme: Bold love, balanced dialogue, and grounded new beginnings

Cosmic Highlights:

Venus moves from Leo to Virgo mid-week, shifting the vibe from playful passion to mindful care and practical affection.

Mercury enters Libra around September 18, encouraging harmony and balanced conversations.

Solar Eclipse in Virgo on September 21 opens a portal for fresh starts, especially around health, habits, and daily structure.

Saturn in Pisces continues to ask for integrity, patience, and release of old emotional patterns.

Emotional & Energetic Flow:

Early Week: Confidence and creativity bloom with Venus in Leo.

Midweek: Communication softens and balances as Mercury moves into Libra.

Late Week: The Solar Eclipse invites deep release and practical intention-setting.

This Week’s Practice:

Speak with kindness and listen with presence.

Clear your space—physically and emotionally—to welcome the eclipse energy.

Set grounded intentions for health, routines, and personal growth.

Honor Saturn’s call for maturity and steady action.

Mantra:
“I express with heart. I communicate with balance. I begin anew with clarity.”

Let this week guide you toward heartfelt expression, harmonious connections, and a clean, intentional start.

09/14/2025

This Week at NAMO
September 15 – 21

Step into a week of resonance, movement and deep restoration. NAMO Sanctuary invites you to realign your body and spirit with daily classes, special September talks, immersive trainings and a community celebration for the Autumn Equinox.

Weekly Classes
• Sound Sanctuary – Mon to Fri, 11:11 AM. Daily full-body sound immersion to balance mind and energy.
• Planetary Sound Immersion – Mon & Thu, 7:30 PM. Explore cosmic frequencies that restore harmony.
• Meditate – Thu, 6:30 PM. Guided practice to quiet the mind and expand awareness.
• Sound and Yoga – Fri & Sat, 9:30 AM. A flowing blend of movement and vibration.
• Yogalaties – Wed, 6:30 PM. Core-strengthening fusion of yoga and pilates.
• Yin & Sound – Tue, 6:30 PM and Thu, 9:00 AM. Slow stretches with live sound healing.
• Vinyasa Flow – Tue, 9:00 AM. Dynamic sequences to awaken and energize.

Special Talks in September
• The Do’s and Don’ts of Sacred Sound and Practice – Wed, Sep 17. Ethics and energetic integrity for sound facilitators and practitioners.
• Sound Bending the Future of Healing – NAMO’s Approach – Wed, Sep 24. Discover how frequency and resonance shape new paths in wellness.
Two-class package $100, or $88 each if purchased separately.

Special Events
• NAMO Gong Training – Phase 1
Sep 13 – Dec 14. Foundational training in the principles, techniques and energetic foundations of sacred sound with gongs and instruments.
• Sound Facilitator Training by Sonic Institute with Adrian Di Matteo
Oct 24 – Oct 26, 2025. A comprehensive program covering vocal expression, ceremony design, instrument techniques, spiritual hygiene and the ethical art of facilitation.

Community Giveaway
• Autumn Equinox – Friends of NAMO
Sep 22. As light and dark meet in harmony, we honor our community with a special giveaway to celebrate the turning of the season.

Join us in person or online.
Reserve your spot and learn more at www.namosanctuary.com

09/11/2025

Throwback to our Specialty Talks
You can still join us for two powerful sessions:

The Do’s and Don’ts of Sacred Sound and Practice
Wed, Sep 17 | Miami
Explore practical guidelines for ethical and energetically clean facilitation, including integrity in practice, trauma-awareness, and energy hygiene. Includes a sacred sound session demo.

Sound Bending: The Future of Healing – NAMO’s Approach
Wed, Sep 24 | Miami
Discover how sound is shaping the future of healing. Learn how frequencies and resonance reduce stress, restore balance, and activate the body’s natural healing potential. Includes a live sound demo.

Secure your spot now → namosanctuary.com

09/10/2025

Sound & Silence

Invites us to look at the origin of vibration and its role in human experience. Silence is not emptiness, it is the fertile space from which sound emerges. When we begin to study sound, we uncover its cosmology, how vibration becomes a tool for meditation, how it interacts with the body and mind, and how it shapes states of he invites us to look at the origin of vibration and its role in human experience.

Silence is not emptiness, it is the fertile space from which sound emerges. When we begin to study sound, we uncover its cosmology, how vibration becomes a tool for meditation, how it interacts with the body and mind, and how it shapes states of healing.

Through the lens of frequency we see that sound is both physical and metaphysical. It is measurable in terms of resonance and waveforms, yet it also carries meaning beyond science, influencing consciousness and perception. To work with sound requires balance, an understanding of giving and receiving, so that practitioners maintain clarity, energy, and presence in their work.

If you would like to explore these concepts in depth, of .institutewill be guiding the Sound Facilitator Training at NAMO Sanctuary in Miami, October 24 to 26, 2025.

NAMO Sanctuary

09/22/2025

09/21/2025

09/19/2025

09/19/2025

09/17/2025

09/16/2025

09/15/2025

09/14/2025

09/11/2025

09/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category