Keto D Coaching

Keto D Coaching Lost 140 lbs with keto & intermittent fasting. From obesity & health issues to a certified coach & speaker.

Here to inspire, educate, and help you take control of your health!

Happy Birthday to the homie Through every high and every grind, you’ve stayed solid. Hope you have tons of cookies toda...
07/24/2025

Happy Birthday to the homie

Through every high and every grind, you’ve stayed solid. Hope you have tons of cookies today…and 125 lb dumbbell chest press for 10

I buried the old me.Not with luck. Not with shortcuts.But with relentless discipline, pain, and purpose.140 lbs lost but...
07/23/2025

I buried the old me.
Not with luck. Not with shortcuts.
But with relentless discipline, pain, and purpose.

140 lbs lost but I gained so much more:
Confidence. Strength. A second chance at life.

This isn’t just fat gone.
It’s trauma, doubt, and excuses burned away.

I don’t owe anyone an explanation.
But I owe that guy on the left a promise:
Never going back.

code: ketodfit

SavageTransformation

I’m beyond grateful to wake up every day and do what I love. It doesn’t feel like a “job” when your heart is fully in it...
07/20/2025

I’m beyond grateful to wake up every day and do what I love. It doesn’t feel like a “job” when your heart is fully in it. I’ve dedicated nearly 20 years of my life to advocating for individuals with intellectual and developmental disabilities (IDD), and today I’m honored to do that work with Best Buddies International.

I have the utmost respect for this man, , and his incredible family. His mother, Eunice Kennedy Shriver, sparked a movement when she founded Special Olympics, with the first international games held on July 20, 1968—my birthday but 1987 😂 . Now decades later, I find myself working alongside her son, who not only shares my birthday (July 20th—tomorrow!) but also my passion for uplifting those with IDD. Anthony founded Best Buddies back in 1989, and his dedication has inspired millions around the world, myself included.

A cool fact, this man wakes up at 4am and hits the gym early just like me. That drive and discipline show up in everything he does. Anthony, I salute you. Thank you for being a leader, a visionary, and a true champion for those whose voices deserve to be heard.

This is God’s work. And I’m humbled, honored, and incredibly blessed to be part of it. Happy early birthday, brother. Let’s keep changing the world..together.

You’re not lazy. You’re just tired of starting over.You’ve tried the crash diets, the magic pills, the “just eat less” a...
07/07/2025

You’re not lazy. You’re just tired of starting over.

You’ve tried the crash diets, the magic pills, the “just eat less” advice and you’re still stuck. I know that pain, because I lived it. I carried the weight, the shame, the self-doubt… until I finally found what actually works.

Now I help real people just like you to break free from the cycle and finally get results that stick.
No more guessing. No more giving up. Just a plan that fits your life, and a coach who actually gives a damn.

If you’re tired of struggling in silence, let’s change that together. DM me!
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Sunday workout ✅
06/29/2025

Sunday workout ✅

Not flexing, just holding in the snacks from last night 😅The pump says beast mode… but the scale says “dad bod deluxe” 🤣...
06/28/2025

Not flexing, just holding in the snacks from last night 😅
The pump says beast mode… but the scale says “dad bod deluxe” 🤣
Might be time to trade the bulking season for some salad and cardio 😬

5AM grind ✅The pump? Too real to be this early 😤💪No excuses—just discipline. --
06/24/2025

5AM grind ✅
The pump? Too real to be this early 😤💪
No excuses—just discipline.
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Cooked my shoulders so bad today, I had to signal left just to grab my water bottle 💀🔥No one’s safe when it’s delt day. ...
06/22/2025

Cooked my shoulders so bad today, I had to signal left just to grab my water bottle 💀🔥
No one’s safe when it’s delt day.

Double biceps for the gram… but little do they know It was leg day 🦵😭💪Shoutout to one of the best gyms in Chicago
06/21/2025

Double biceps for the gram… but little do they know It was leg day 🦵😭💪

Shoutout to one of the best gyms in Chicago

Full body lift with a shoulder focus 💪🏼 code: ketodfit
06/14/2025

Full body lift with a shoulder focus 💪🏼

code: ketodfit

📍 Miami-Dade & Broward!I’ve got limited spots open for in-person personal training from June 13 - June 29. 🔥 If you’re r...
06/13/2025

📍 Miami-Dade & Broward!

I’ve got limited spots open for in-person personal training from June 13 - June 29. 🔥 If you’re ready to level up, now’s your chance. 💪

DM me to book your spot! Let’s get to work. 🚀
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Upper body violence day 🔥 Pump was real… and so was the lighting 😈Gotta thank the gym lights for helping me look like a ...
06/12/2025

Upper body violence day 🔥 Pump was real… and so was the lighting 😈
Gotta thank the gym lights for helping me look like a mutant in this pic. Freestyle music was on point too 💪😂

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