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Low Carb Love, Miami, FL (2025)

06/04/2025

Cinnamon Keto Chia Pudding
✨ A creamy, cinnamon-spiced breakfast or dessert that keeps you full and energized — with only 5 minutes of hands-on prep!

⭐️ 5 from 2 votes

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⏱ Prep Time: 10 mins
❄️ Chill Time: 5+ hours (or overnight)
🍽 Servings: 2

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🛠 Equipment

Sealable small container (like a mason jar or meal prep cup)

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🧄 Ingredients

2 ½ cups unsweetened almond milk

3 tbsp monkfruit sweetener

½ tsp ground cinnamon

1 tsp vanilla extract

⅔ cup chia seeds

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👩‍🍳 Instructions

1. Mix the Base:
In a sealable container, pour in almond milk. Add monkfruit sweetener, cinnamon, and vanilla. Stir or shake well.

2. Add Chia Seeds:
Add chia seeds and shake again (or stir vigorously).

3. Chill:
Refrigerate for at least 5 hours or overnight until thick and pudding-like.

4. Serve:
Top with your favorite keto-friendly toppings — berries, nuts, coconut flakes, or nut butter.

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📝 Notes

Need it fast? Warm the almond milk first, mix in ingredients, and chill for just 1 hour.

Store leftovers for up to 5 days in the fridge — great for meal prep!

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06/04/2025

Keto Cabbage Roll Casserole
✨ These cabbage rolls taste like keto lasagna — cheesy, saucy, and packed with flavor.

⭐️ 5 from 1 vote

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⏱ Prep Time: 35 mins
🔥 Cook Time: 1 hour
🍽 Servings: 3

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🛠 Equipment

Frying pan

Large pot

Baking dish

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🧄 Ingredients

1.3 lb ground beef

1 cup tomato sauce (divided)

2 tbsp olive oil

1 tbsp recaito cilantro mix

6 cabbage leaves

2 cloves garlic (minced)

½ cup chopped onion (or 2 tbsp onion powder)

2 tsp dried oregano

1 tbsp dried basil

1 tsp black pepper

1 tsp salt

⅓ cup almond flour

1 cup shredded mozzarella cheese

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👩‍🍳 Instructions

1. Cook the Beef:
In a frying pan, heat olive oil over medium. Add onions and cook until softened. Stir in garlic, then add the ground beef.

2. Season & Sauce:
Add oregano, basil, salt, black pepper, and recaito. Mix well. Add ½ cup tomato sauce, stir, and turn off heat. Mix in almond flour.

3. Boil Cabbage:
Cut the stem off the cabbage. In a large pot of boiling water, cook whole cabbage for 7–10 minutes. Remove and carefully peel off 6 large leaves.

4. Stuff & Roll:
Grease your baking dish. Add a scoop of beef mixture and mozzarella to each leaf and roll tightly. Place seam-side down in dish.

5. Bake:
Top with remaining ½ cup tomato sauce and mozzarella. Bake at 350°F for 45 minutes, then broil 5 minutes for a golden top.

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📝 Notes

Cutting the cabbage stem before boiling makes peeling easier.

Double the filling if you want to use the entire cabbage and avoid waste.

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06/04/2025

Keto Chicken Pepperoni Pizza
Craving pizza on keto? These crispy, cheesy chicken pepperoni pies are the answer — all the flavor, just 9.2g net carbs per pie!

Time & Serving:
⏱ Prep Time: 20 mins
🔥 Cook Time: 30 mins
🍽 Servings: 4

Ingredients

For the Crust:

2¼ cups shredded mozzarella

1⅛ cup almond flour

1 large egg

2 tsp Italian seasoning

1 tsp melted butter

Toppings (per pizza):

2 tbsp tomato sauce

1 cup shredded mozzarella

1 cup cooked, sliced chicken

½ cup spinach and kale mix

1½ cups Mexican cheese blend

25 slices pepperoni

Instructions

1. Preheat oven to 425°F (218°C).

2. Microwave mozzarella in a bowl for 70 seconds. Stir in Italian seasoning, then microwave 40 more seconds.

3. Add almond flour, egg, and melted butter. Mix well until a dough forms.

4. Divide into 4 pieces and shape into flat rounds on parchment-lined, greased baking sheets.

5. Bake crusts for 10 minutes.

6. Spread 2 tbsp tomato sauce on each crust, keeping edges clear.

7. Add Mexican cheese, sliced chicken, spinach/kale mix, mozzarella, and pepperoni.

8. Bake another 5–7 minutes, or until edges are golden and cheese is bubbling.

Nutrition (per serving, approx.):

Calories: 480

Fat: 34g

Net Carbs: 9.2g

Protein: 38g

06/04/2025

Fluffy Low Carb Keto Blueberry Pancakes
These ultra-fluffy keto pancakes paired with a bright, naturally sweet blueberry compote are the perfect way to start your low-carb mornings.

Time & Serving:
⏱ Prep Time: 7 mins
🔥 Cook Time: 20 mins
🍽 Servings: 2

Ingredients

Keto Blueberry Compote

1 cup frozen blueberries

1 tbsp monkfruit sweetener

2 tbsp Lakanto maple syrup

½ cup water

⅛ tsp xanthan gum

Pancakes

1 cup almond flour

3 large eggs

¼ cup unsweetened almond milk

1 tsp vanilla extract

½ tsp baking powder

3 tbsp monkfruit sweetener

2 tbsp oil (for cooking)

Instructions

Blueberry Compote

1. In a small saucepan over medium heat, add blueberries, monkfruit sweetener, Lakanto maple syrup, water, and xanthan gum.

2. Simmer for about 10 minutes, stirring constantly.

3. Smash berries for a smooth compote or leave whole for texture. Remove from heat and let cool.

Pancakes

1. In a mixing bowl, combine almond flour, eggs, almond milk, vanilla, baking powder, and monkfruit sweetener.

2. Mix well with a hand be**er until smooth.

3. Heat a skillet over medium heat and lightly grease with oil.

4. Scoop even amounts of batter onto the skillet and cook for 3–4 minutes per side until golden brown.

5. Stack and serve topped with keto blueberry compote.

Nutrition (per serving, approx.):

Calories: 330

Fat: 27g

Net Carbs: 5g

Protein: 11g

06/04/2025

Keto Friendly Crepes
Light, soft, and versatile—these keto crepes are perfect for sweet or savory fillings and make meal prep a breeze.

Time & Serving:
⏱ Prep Time: 10 mins
🔥 Cook Time: 30 mins
🍽 Servings: 4

Ingredients

4 large eggs

½ cup sour cream

¾ cup almond flour

2 tbsp granulated monkfruit sweetener

¼ cup unsweetened almond milk

1 tsp vanilla extract

Pinch of salt

Butter or oil (for greasing pan)

Instructions

1. In a large bowl, beat the eggs thoroughly.

2. Add sour cream, almond milk, and vanilla extract. Whisk until smooth.

3. Stir in monkfruit sweetener, almond flour, and salt. Mix until batter is lump-free (blend if needed).

4. Heat a skillet over medium heat and lightly grease with oil or butter.

5. Pour a small amount of batter into the skillet and immediately tilt the pan in circular motions to spread evenly.

6. Cook until the crepe is set and golden underneath, then flip to cook the other side.

7. Transfer to a plate and repeat with remaining batter.

8. Serve with keto-friendly toppings or fillings of your choice!

Nutrition (per serving, approx.):

Calories: 220

Fat: 18g

Net Carbs: 3g

Protein: 9g

06/04/2025

Easy Keto Tuna Fritters
These crispy, golden fritters are packed with flavor, protein, and take just minutes to make—perfect for a quick keto meal or snack.

Time & Serving:
⏱ Prep Time: 10 mins
🔥 Cook Time: 20 mins
🍽 Servings: 4

Ingredients

4 cans tuna (4 oz each), drained

1 tsp paprika

½ tsp garlic powder

1 tsp black pepper

1 tsp salt

1 tsp oregano

1 tsp basil

⅓ cup spinach, chopped

1 cup almond flour

2 large eggs

Olive oil (for frying)

Instructions

1. Drain all liquid from tuna and place in a mixing bowl.

2. Add paprika, garlic powder, black pepper, salt, oregano, basil, and spinach. Mix well.

3. Add almond flour and eggs to the mixture. Stir until fully combined.

4. Heat olive oil in a frying pan over medium heat.

5. Form palm-sized disks with the tuna mixture and place them into the skillet.

6. Cook until the bottom is golden brown, then flip and cook the other side.

7. Once both sides are crispy and golden, remove and let rest on paper towels to absorb excess oil.

8. Serve warm with your favorite keto dip or sauce.

Nutrition (per serving, approx.):

Calories: 290

Fat: 20g

Net Carbs: 3g

Protein: 24g

06/04/2025

Keto Friendly Sushi | Spicy Tuna Roll and Smoked Salmon Roll
Your sushi cravings will be fully satisfied with these low-carb, flavor-packed rolls featuring cauliflower rice, spicy tuna, and smoked salmon.

Time & Serving:
⏱ Prep Time: 50 mins
🔥 Cook Time: 15 mins
🍣 Servings: 3

Ingredients

Base & Rice

6 pieces nori sheets

24 oz frozen cauliflower rice

¼ cup regular or whipped cream cheese

3 tbsp rice vinegar

½ tsp salt

Smoked Salmon Roll

1 small avocado, sliced

8 oz smoked salmon

½ cucumber, thinly sliced

Spicy Tuna Roll

8 oz canned tuna

1 tbsp mayo

3 tsp sriracha

Pinch of salt

Spicy Mayo

⅓ cup mayo

1 tbsp sriracha

2 tbsp water

Instructions

Cauliflower Sushi Rice

1. In a frying pan, cook cauliflower rice with 3 tbsp olive oil and salt over medium heat.

2. Once cooked, transfer to a bowl and mix in cream cheese and rice vinegar until well combined. Let cool.

Spicy Tuna Mix

1. Drain tuna completely.

2. Add mayo, sriracha, and salt. Mix well until creamy.

Smoked Salmon Prep

1. Slice avocado and cucumber into thin strips.

2. Separate smoked salmon slices from the pack.

Spicy Mayo

1. In a small bowl, whisk mayo, sriracha, and water until smooth.

Assembly

1. Cover your sushi mat with cling wrap.

2. Place a nori sheet on the mat. Spread cauliflower rice evenly, leaving a ½-inch border.

3. Add your choice of filling (spicy tuna or smoked salmon with avocado and cucumber) in a line across the center.

4. Carefully roll the sushi, using the mat to press and shape firmly without squeezing.

5. Cut with a sharp knife or refrigerate before slicing.

6. Drizzle with spicy mayo and serve with soy sauce or tamari.

Nutrition (per roll, approx.):

Calories: 280

Fat: 22g

Net Carbs: 5g

Protein: 18g

06/04/2025

These Easy Summer Smoothies Pack 30g of Protein Each! ( Comment Yum To Get Full Recipe)

06/04/2025

Keto Cauliflower Rice Pudding
A creamy, guilt-free twist on the classic comfort dessert—made with cauliflower rice and sweetened with monkfruit for a low-carb indulgence.

Time & Serving:
⏱ Prep Time: 15 mins
🔥 Cook Time: 20 mins
🍽 Servings: 4

Ingredients

Vanilla Cinnamon Version

2½ cups unsweetened almond milk

½ cup monkfruit sweetener

1 tsp cinnamon

2 cups cauliflower rice

2 large egg yolks, beaten

1 tsp vanilla extract

Chocolate Version

2 cups unsweetened almond milk

¼ cup + 2 tbsp monkfruit sweetener

1½ cups cauliflower rice

2 large egg yolks, beaten

⅓ cup dark chocolate powder

1 tsp vanilla extract

Instructions

1. In a saucepan over medium heat, bring almond milk to a simmer.

2. Add monkfruit sweetener, cauliflower rice, cinnamon (or chocolate powder), and vanilla extract. Stir well.

3. In a separate bowl, beat egg yolks.

4. Temper yolks by slowly whisking in 2–3 tbsp of the warm milk mixture.

5. Gradually add tempered yolks into saucepan, whisking constantly to avoid curdling.

6. Continue whisking for 5–7 minutes, or until pudding thickens.

7. Remove from heat and let cool before serving.

Nutrition (per serving, approx.):

Calories: 130

Fat: 6g

Net Carbs: 4g

Protein: 5g

06/04/2025

Keto Chocolate Chip Cookie Cake
A decadent, low-carb layered dessert combining fluffy vanilla sponge, rich buttercream, and sugar-free cookie dough. Perfect for birthdays or keto-friendly celebrations.

Time & Serving:
⏱ Prep Time: 3 hrs
🔥 Cook Time: 55 mins
🍰 Servings: 12

Ingredients

Vanilla Cake Sponge

1½ cup heavy cream

3 large eggs

7 egg yolks

1½ tsp vanilla extract

⅔ cup monkfruit sweetener

1½ cup almond flour

1½ tsp baking powder

Pinch of salt

Vanilla Buttercream

2 cup unsalted butter, room temp

1½ cup powdered monkfruit sweetener

8 tbsp heavy cream

4 tsp vanilla extract

Pinch of salt

Cookie Dough Layer

½ cup unsalted butter, browned

¾ cup powdered monkfruit sweetener

1 tsp vanilla extract

1½ cup almond flour

Pinch of salt

½ cup sugar-free chocolate chips

Instructions

Make the Cake Sponge

1. Preheat oven to 350°F. Line and grease 6” round cake pans.

2. Separate 7 egg yolks and reserve 3 egg whites.

3. Beat egg whites until stiff peaks form. In another bowl, beat heavy cream until stiff peaks form. Gently fold both together and set aside.

4. In a large bowl, beat egg yolks with monkfruit sweetener until combined. Add vanilla, almond flour, baking powder, and salt. Mix well.

5. Fold in the cream/egg white mix gradually.

6. Pour into pans and bake for ~30 mins, or until the center is firm. Cool completely.

Prepare Buttercream

1. Whip butter until creamy. Add powdered monkfruit and beat until fluffy.

2. Add heavy cream, vanilla, and salt. Whisk until smooth and spreadable.

Make Cookie Dough

1. Brown butter in saucepan over medium heat. Let cool 5 mins.

2. In a bowl, mix almond flour, sweetener, vanilla, and salt. Add cooled butter and stir until smooth.

3. Fold in chocolate chips.

4. Line cake pans with cling wrap, press dough in flat layers, wrap, and refrigerate 2–3 hrs.

Assemble Cake

1. Spread buttercream on cake board. Add first cake layer.

2. Layer with buttercream, then cookie dough. Repeat layers.

3. Frost entire cake and decorate as desired.

Nutrition (per serving, approx.):

Calories: 410

Fat: 38g

Net Carbs: 4g

Protein: 7g

06/04/2025

Keto Korean Bowl with Cauliflower Rice
A bold, spicy, and satisfying keto meal made in just 20 minutes—packed with flavor from marinated beef, tender broccoli, and fluffy cauliflower rice, all topped with a perfectly fried egg.

Time & Serving
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 2

Ingredients

Beef

1 lb ground beef

3 tbsp low-sodium soy sauce

½ tsp garlic powder

¼ tsp ground ginger

2 tbsp sriracha (or ¼ tsp black pepper for mild version)

2 tbsp olive oil

Cauliflower Rice

12 oz frozen cauliflower rice

Pinch of salt

¼ tsp black pepper

2 tbsp olive oil

Toppings

3 cups broccoli, chopped

2 large eggs

Scallions, chopped

Instructions

1. Cook the Beef:

Heat 2 tbsp olive oil in a large skillet over medium heat.

Add ground beef, soy sauce, garlic powder, ground ginger, and sriracha. Stir well and cook for 7–10 minutes until beef is fully cooked.

2. Prepare the Cauliflower Rice:

In another pan, heat 2 tbsp olive oil over medium heat.

Add frozen cauliflower rice and cover to steam for 5 minutes.

Uncover, season with salt and pepper, and stir until fully cooked.

3. Sauté Broccoli:

Sauté broccoli in a hot pan with olive oil for 5 minutes until tender. Season to taste.

4. Fry the Eggs:

In a greased pan over medium heat, crack eggs and fry sunny-side-up style for 5–7 minutes. Season as desired.

5. Assemble the Bowls:

Divide cauliflower rice between two bowls.

Add the cooked beef, sautéed broccoli, and top with a fried egg and chopped scallions.

Nutrition (estimated per serving)
Calories: ~460
Fat: ~32g
Carbs: ~7g net
Protein: ~35g

06/04/2025

Keto Blueberry Mojito
A sugar-free, fruity, and minty cocktail that’s crisp, refreshing, and perfect for any low-carb lifestyle.

Time & Serving
Prep Time: 7 mins
Servings: 3

Ingredients

½ cup frozen blueberries

1 large lemon

5 tbsp powdered monkfruit sweetener

½ cup fresh mint leaves

16 oz lemon-flavored or plain seltzer water

6 oz white rum

Instructions

1. Microwave the frozen blueberries in a small bowl for 1 minute.

2. Squeeze half the lemon into the warm blueberries and stir.

3. Add powdered monkfruit sweetener and mint leaves, then mash the mixture until well combined.

4. Fill glasses with ice and spoon the blueberry mixture on top.

5. Add lemon slices to the glasses for garnish.

6. Pour white rum and top off with seltzer water.

7. Stir gently and enjoy!

Nutrition (estimated per serving)
Calories: ~100
Carbs: ~3g net
Fat: 0g
Sugar: 0g
Protein: 0g

Low Carb Love

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