Miami Acupuncture and Herbal Solutions

Miami Acupuncture and Herbal Solutions Miami Acupuncture and Herbal Solutions is committed to providing patient-centered, holistic care to the South Florida Community.

Blake Estape is committed to bringing the wisdom and insight of traditional Chinese medicine to the demands of modern life.

Deep tissue massage is a therapeutic technique designed to reach the deeper layers of muscles and connective tissue. Unl...
10/14/2025

Deep tissue massage is a therapeutic technique designed to reach the deeper layers of muscles and connective tissue. Unlike a traditional massage, it focuses on chronic tension, muscle knots, and tight areas that can result from stress, injury, or repetitive movement.

By applying slow, firm pressure and specialized techniques, deep tissue massage can help release tension, improve circulation, increase range of motion, and support overall musculoskeletal health. It’s especially effective for those dealing with back pain, shoulder stiffness, or postural issues, and can complement other holistic therapies such as acupuncture or physical therapy.

Regular sessions not only alleviate pain, but also promote relaxation, reduce stress, and enhance body awareness, helping you move and feel better in your daily life.

Keep it simple.
10/12/2025

Keep it simple.

An essential believe in traditional Chinese medicine, is the assertion that there is no meaningful difference between th...
10/10/2025

An essential believe in traditional Chinese medicine, is the assertion that there is no meaningful difference between the health of mind and body. They inform one another, and thus when one is ill, the other follows.

Thankfully, a focus on mental-emotional well-being has steadily risen since the early 20th century. But despite this, we live in a time where it still isn't prioritized. We draw on our mental (and thus, physical) well-being as necessary fuel for accumulation of resources; productivity is a consumptive, rather than supportive, activity.

During World Mental Health Day, pause to consider how you sacrifice your mental health. Measure whether the use of this precious resource is worth the gain, and what adjustments can be made to protect ourselves. Liu Zhou, a 6th century philosopher, states: “If the spirit is at peace, the heart is in harmony; when the heart is in harmony, the body is whole; if the spirit becomes aggravated the heart wavers, and when the heart wavers the spirit becomes injured; if one seeks to heal the physical body, therefore, one needs to regulate the spirit first.”

Rates of breast cancer among women have increased overall by 32% from 1980 to 2000 (American Cancer Society). In the las...
10/08/2025

Rates of breast cancer among women have increased overall by 32% from 1980 to 2000 (American Cancer Society). In the last decade, rates have continued to climb by about 1% per year, and even more among women younger than 50. Rates of breast cancer among men are far less likely, about 1 in 726, but the rarity and lack of education presents unique dangers to sufferers.

In China, breast cancer was first mentioned in the Urgent Therapeutic Prescription for Axilla Diseases (肘后备急方), which was published in 375. Traditional Chinese Medicine sees it as a stagnation and accumulation of harmful qi, that coalesces into a tumor. Causes for this stagnation can be emotional (excessive worry, sadness, anger, repressed emotion) or physical (menopausal changes, improper diet, overwork) - most likely, a combination of both.

This October, we honor the strength and resilience of everyone affected by breast cancer. With rates increasing and cancers becoming more aggressive, early detection is essential. Take breast health seriously, be proactive. 🎀

🍂 Autumn & the Lungs 🌬️Autumn is the season of the Metal element, which governs the Lungs and Large Intestine. The coole...
10/06/2025

🍂 Autumn & the Lungs 🌬️

Autumn is the season of the Metal element, which governs the Lungs and Large Intestine. The cooler, drier air can make the Lungs more vulnerable, affecting immunity, energy, and mood.

Late summer and early fall is the primary harvest season. It's when we 'reap what we've sown', and 'separate the wheat from the chaff'. In a personal context, Fall is the time we take stock. We gather our resources in preperation for winter, and let go of what no longer serves us. Take time this season to audit your lifestyle, behaviors and rituals both physically and meotionally.

Supporting Lung health with gentle breathing exercises, seasonal foods like pears and pumpkin, and acupuncture can help you stay balanced and strong as we transition into winter.

Thank you for allowing me to participate in your recovery.We are honored to support our patients on their journey to wel...
10/02/2025

Thank you for allowing me to participate in your recovery.
We are honored to support our patients on their journey to wellness. Your trust inspires us every day!

In China herbal medicine is woven into the fabric of daily healthcare, both in hospitals and in homes. Surveys show that...
09/30/2025

In China herbal medicine is woven into the fabric of daily healthcare, both in hospitals and in homes. Surveys show that more than 80% of the population has used Traditional Chinese Medicine (TCM) at some point, with herbal formulas being the most frequently prescribed form. Whether it’s managing digestion, reducing stress, boosting immunity, or supporting recovery from illness, herbs are a trusted and familiar option.

China’s healthcare system is unique in that it integrates both Western biomedicine and TCM. In major hospitals across the country, you’ll often find both an internal medicine department and a Traditional Chinese Medicine department, where herbal prescriptions are just as common as antibiotics or pain relievers. When doing my internships, I moved around all the various departments of the hospital, working with internists and herbalists for the betterment of patients.

These treatments are not experimental—they are centuries-old, tested across populations, and supported by modern clinical studies. At Miami Acupuncture & Herbal Solutions, we bring that same trusted approach to support health, balance, and resilience in everyday life.

In Traditional Chinese Medicine, mind and body are deeply connected. What we nurture in our mind reflects in our body. C...
09/27/2025

In Traditional Chinese Medicine, mind and body are deeply connected. What we nurture in our mind reflects in our body. Cultivate positive thoughts, mindful habits, and balance, and watch your wellness flourish.

Deep Tissue Massage for Lasting ReliefOur specialist has trained with exceptional practitioners, developing a unique app...
09/25/2025

Deep Tissue Massage for Lasting Relief

Our specialist has trained with exceptional practitioners, developing a unique approach to deep tissue massage that focuses on recovery from chronic pain. By targeting deep layers of muscle and connective tissue, we help release tension, improve mobility, and restore balance to your body.

Experience a massage designed for healing, recovery, and long-term wellness.

Welcome Fall: Seasonal Wellness with TCM Fall begins today, September 22nd. This season is associated with the lungs and...
09/22/2025

Welcome Fall: Seasonal Wellness with TCM

Fall begins today, September 22nd. This season is associated with the lungs and large intestine, the 'metal' element in Traditional Chinese Medicine.

Physically, it's the time of year where environmental shifts can cause damage to the lungs. Temperature changes and weather patterns make us more susceptible to colds. Later in Fall our dry season begins, and the lungs don't like dryness - there's an increased risk of cough and respiratory disease. As for the large intestine, less heat means less water consumption which can lead to constipation.

Psycho-emotionally, the metal element is associated with identifying what is of value and doing the righteous thing. An imbalance in this element can present as emptiness or self-deprecation (deficiency), to zealotry and hyper-materialism (excess).

In Miami, Fall means less oppressive heat and thus more cultural activities. People spend more time outdoors and festivals return. Take this time to appreciate what is of value, and let go of what isn't to make space for the beauty around us.

Acupuncture employs the body's own nervous and immune system to do its work. A person's constitution and the nature of t...
09/19/2025

Acupuncture employs the body's own nervous and immune system to do its work. A person's constitution and the nature of their illness will all have a bearing on how long acupuncture takes to achieve full effect. That being said, patients will often begin to feel results within the first couple of treatments.

Because it directly influences the autonomic nervous system, acupuncture is a method of healing that works with the body instead of forcing it with pharmaceuticals. By its nature, such a system takes longer, but can achieve more deep-rooted recovery.

Address

7700 N. Kendall Drive, Suite 510
Miami, FL
33156

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Sunday 9am - 4pm

Telephone

+17865143942

Website

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