i.am_lunasolmovement

11/27/2022

Back from a much needed time away… chose for my recovery to be in nature, and boy did it set the tone for some major womb (and overall) healing 👼

Excited to get back and see all my yogis and private clients… although movement will be still on pause for me for a bit, I am recharged in my heart-mind and ready to move you! 💜

See you all this week! 🙏🏼

11/24/2022

Living in gratitude is a state of being.. but today we take the time to give the extra thanks to you, our community, our family.

Many thanks for the little things.. for the simplistic things that make our lives so special…

My gratitude to you…
💫 for supporting my movement and helping me build such a beautiful community that has turned into family
🤍 for all the hugs, laughter, tears, experiences we share in every single session and class
🌟 for trusting me with your energy, your fitness, your wellness
🌈 for allowing me a platform to be myself, for embracing all that I am through the union of yoga and overall wellness

I tell you all the time and I’ll never stop letting you know how special you all are and that I LOVE YOU.

I love you.
I love you.
I love you.

11/01/2022

Benefits of hiring a private yoga instructor & personal trainer ~ 🧘‍♀️💪🏽

~ personalized program made to fit your specific needs and goals
~ accountability and consistency
~ proper form and alignment for optimal performance and safety
~ increase positivity, healthy habits and choices
~ no crowded gyms or yoga classes, you’ll always have a spot 😉
~ work out in the comfort of your home, park or trainer’s private studio/gym
.I mean how much more do I have to convince you 😏

10/24/2022

Up (side-down) before the sun 🌞

Holidays are coming, don’t let that stop you from being on your flow. Maintaining your wellness during these times is so important! It’s a lifestyle, not a condition 😉 🧘‍♀️ 💃🏼 💪🏽

Yogini :
Her small biz : athletic wear 👇🏻
bodihi ™️]] bodihi ™️]] bodihi ™️]]

🔥🌞🔥🌞🔥🌞🔥🌞🔥

10/20/2022

Working hard at the barre 🩰 learning arabesque technique 💕

Creative Movement & Pre-Ballet ages 3-5 Saturdays, Ballet ages 5-6 Tuesdays & Thursdays.

10/14/2022

i am 𝖚𝖓𝖘𝖙𝖔𝖕𝖕𝖆𝖇𝖑𝖊 🖤

reppin lunasol 𝖎 𝖆𝖒 gear in class at alper jcc miami
~ to join .cabrero public group classes weekly, visit the mindbody app to register ~

Yogini : .pertierra

10/05/2022

Y O G A 🌟 the practice that never fails you, judges you, gives up on you. The practice that reveals so much, that grounds you and helps you discover new strengths… that uncovers your magic and gives you the glow of grace🌟

Yoga, we love you!

Private session with , getting her flow back to perform her expertise hair skills with less tension in her neck and shoulders 💜

10/01/2022

One week away from our private full moon party!! We are so excited to host another Full Moon Yoga party, and thrilled to celebrate this Hunter’s Full Moon with you! Yoga, music, vibezzzz, and sound bath 😍 Families are welcome 🙏🏼

Saturday, October 8th
*Gate opens at 6:30pm
*Yoga & Sound Bath 7:15pm
*Yard Hangout until 10:00pm

Come hang out, bring your own personal little cooler and snacks. Enjoy friends, community, music, fire, and more 🌟

Tickets at our website! Space is limited 💚 www.iamlunasolmovement.com/bookit

This full moon represents that hunt for success, that drive, the hunger, your purpose!! The sign Libra teaches us balance.. so let’s celebrate all that you hustle and work hard for, gift it with bliss and buena vibra with our little yogi community🫶🏼

SPONSORSHIPS ~ if you’d like to sponsor any future private events, we’d love to hear from you 🌟 you help us, we help you! 💫

09/22/2022

So many benefits working privately with an instructor and personal trainer… you get to work on what you NEED, what you WANT, and explore your strengths with your own personal hype girl (that’s me 😉) ✌🏼🫶🏼 Your risk of injury goes down tremendously because I design a program just for YOU and I help you refine your practice, your form, and optimize your potential by a lot of percent ⭐️

Reconnected back with one of my OG yogis, one of my many first students when I began teaching. So grateful to be able to practice with her again and explore our NEW mommy bodies and experiencing the magic that this newness brings 💜

09/19/2022

Save the date! 🌝💜

Hunter Full Moon Yoga Party
Saturday, October 8th!

Buy your tickets! Bring your friends and mini coolers and enjoy a night out on the lawn 🔮 Registration is now open!!

09/19/2022

🤓

My secret to living more purposefully ✌🏼

Set your alarm one snooze before you need to wake up… once it goes off, use your snooze to practice Rule 2-2-2 🤩

✌🏼2 minutes of silence and deep breathing
✌🏼reflect on 2 things you are grateful for
✌🏼what are 2 small & simple goals for your day

All it takes is a conscious snooze 😉 and you’ve already started your day with intention and more purpose 💜

#222

09/19/2022

My secret to living more purposefully ✌🏼

Set your alarm one snooze before you need to wake up… once it goes off, use your snooze to practice Rule 2-2-2 🤩

✌🏼2 minutes of silence and deep breathing
✌🏼reflect on 2 things you are grateful for
✌🏼what are 2 small & simple goals for your day

All it takes is a conscious snooze 😉 and you’ve already started your day with intention and more purpose 💜

#222

09/17/2022

Registration is open for our Sunday, October 2nd class!!! ☀️ We can’t wait to float our yoga with you! Book your board at our website 🌊

www.iamlunasolmovement.com

7:30 am 💚 Sunday, October 2nd

08/30/2022

Sometimes it takes practice to find what your body loves these days.. worst thing we can do is compare ourselves to where we used to be and judge our inability to recreate some things from the past ~ here are a few ways stay present in your “today” body and how to invite more of the things that feel good into your practice 👇🏻

🤍 I feel ______…
💛 …because _________.
🧡 I want to feel ___________…
💖 I can feel this way by_________.

The key ~ follow through 🌊 meditation is as simple as becoming present in what you are feeling, and if it’s something you want to change ~ act & follow through 💜

08/29/2022

So excited for our next few events for the rest of the year! Registration is open and we’d love to have you join us 🤍

Sunday, October 2nd SUP YOGA
Saturday, October 8th Full Moon Yoga & Party
November TBA Handstand Workshop
Saturday, December 10th Holiday Pop Up Shop

I know it’s early… but if you’re anything like me~ I like to plan ahead! The last few months get busy fast, don’t forget to add us to your calendar!

08/26/2022

Happy weekend, beautiful people! Love ya 😘🌞

A lot of fun events coming up in these last few months of the year! SUP Yoga, Full moon parties & fires, Holiday Pop-Up Shop, & more💓

Can’t wait to keep moving with you 🌊 🌝

07/25/2022

BTS 🎥 getting some content ready for online classes 💪🏽

This online subscription is designed for those who can’t make it to an in-person class, those who barely have time to squeeze in a workout or practice, and those who want to refine their postures and make sure they are moving safely in the comfort of their own home. Stay tuned for the release date. Working hard over here to make things happen 💚

07/23/2022

Sea you tomorrow, SUP yogis 🌊😉

Next class is August. Date TBA 🌞