Elevate Nutrition and Wellness

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Elevate Nutrition and Wellness

I'm Eva, a Registered Dietitian with a Master's in Nutrition Health and Longevity. Let's elevate together.

I use functional medicine principles to create personalized health plans, aiming to empower them to foster a lasting connection with their bodies.

09/29/2024

I’m thrilled to share some exciting news! I’m launching a longevity-focused membership community with . The Functional Collective is officially launching its beta phase on October 1st! This community is designed to cut through the confusion of health advice and help you build realistic, sustainable habits for long-term health.

You’ll get access to personalized guidance, expert-led workshops, a supportive community, exclusive discounts, and so much more.

We’re looking for a select few to join our pilot for the first three months for FREE! If you’re ready to take charge of your health or know someone who is, sign up with the link in my bio or DM me 😊!

Let’s make healthy aging realistic and fun again, together 🫶

11/23/2022

Ever heard of Lion’s Mane Mushroom? 🦁🍄

SOME INFO:
🔸Lion’s mane is an edible medicinal mushroom that has been used for thousands of years in Traditional Chinese Medicine
🔹It is believed to treat a multitude of ailments, mainly gastric ulcers and cognitive impairment 🧠
🔸It’s actually native to North America as well as some parts of Europe and Asia
🔹A growing body of research is supporting the idea that Lion’s Mane possess numerous health benefits, specifically for treating Alzheimer’s and Dementia (see slide 2)
🔸The most benefits seem to be in people who already have some cognitive deficit, so you probably won’t notice anything if you have a healthy brain.
🔹THAT BEING SAID, it might protect the brain so even if you aren’t suffering from anything now, taking it may prevent problems in the future
🔸More research in humans in needed, but the data is promising 🙏

HOW TO USE:

🔸Buy a supplement or tincture: make sure the company is third party tested and provides high quality product
🔹Cook it: you can actually make delicious “steaks” with Lion’s Mane, there are plenty of recipes online for this. I’ve tried it and it is delicious 😋

🚨 Talk to your doctor or licensed healthcare professional before starting any supplements to make sure it’s the right choice for you and is safe to use 🙏

Hope you learned something new today 😁🤓

11/23/2022

Ever heard of Lion’s Mane Mushroom? 🦁🍄

I found these at the Santa Monica Farmers Market and they’re grown locally in by 😁

SOME INFO:
🔸Lion’s mane is an edible medicinal mushroom that has been used for thousands of years in Traditional Chinese Medicine
🔹It is believed to treat a multitude of ailments, mainly gastric ulcers and cognitive impairment 🧠
🔸It’s actually native to North America as well as some parts of Europe and Asia
🔹A growing body of research is supporting the idea that Lion’s Mane possess numerous health benefits, specifically for treating Alzheimer’s and Dementia (see slide 2)
🔸The most benefits seem to be in people who already have some cognitive deficit, so you probably won’t notice anything if you have a healthy brain.
🔹THAT BEING SAID, it might protect the brain so even if you aren’t suffering from anything now, taking it may prevent problems in the future
🔸More research in humans in needed, but the data is promising 🙏

HOW TO USE:
🔸Buy a supplement or tincture: make sure the company is third party tested and provides high quality product
🔹Cook it: you can actually make delicious “steaks” with Lion’s Mane, there are plenty of recipes online for this. I’ve tried it and it is delicious 😋
🔸Make a tea ☕️

🚨 Talk to your doctor or licensed healthcare professional before starting any supplements or extracts to make sure it’s the right choice for you and is safe to use 🙏

Hope you learned something new today 😁🤓

11/21/2022

🍞 All you knead is sourdough 🍞

Since I made some the other day, I thought I would learn a little more about it and share it with you all 😁🍞

11/19/2022

Did someone say Banana Bread? 🍌🍞 😊

I tweaked a recipe I learned years ago so it had no added sugar (except for some stevia/erythritol in the chocolate chips). It honestly doesn’t need any more sweet!

Ingredients
🔸3 VERY ripe bananas
🔸1/2 tsp vanilla extract
🔸2 flax eggs (1 flax egg = 1 Tbsp ground flaxseed + 3 Tbsp water)
🔸1/4 cup melted coconut oil
🔸 3/4 cup coconut flour
🔸1/2 tsp baking soda
🔸1/2 tsp baking powder
🔸1 tsp cinnamon (or more if you’re like me and are obsessed)
🔸1/4 tsp salt
🔸3/4 bag of lily’s dark chocolate chips (if you don’t mind a little added sugar, makes amazing chocolate chips sweetened with raw coconut sugar)

Instructions
🔹Mash bananas, butter and vanilla until it become a nice paste (but still leave some bits of banana
🔹Make the flax eggs in a small bowl and let sit for 5 min. Mix again, add into the banana paste and whisk until combined
🔹Mix the dry ingredients in a separate bowl, then add and whisk into your main bowl
🔹Add in the chocolate chips
🔹”Butter” an 8”x8” baking dish with coconut oil or vegan butter if you prefer, pour in the mix and place it in the oven!
🔹Let it cook for 40-55 minutes or until top is golden brown and you can cleanly take a knife or toothpick out of the center.

NOTE: Although ripe bananas contain more sugar, adding flax can mitigate this because of how much fiber they have and prevent a spike in blood sugar, which is why I prefer to make mine with ground flaxseed

ENJOY 😋

11/19/2022

Did someone say Banana Bread? 🍌🍞 😊

I tweaked a recipe I learned years ago so it has no added sugar (except for some stevia/erythritol in the chocolate chips). It honestly doesn’t need any more sweet! You can see in the ingredients list that you have the option for vegan or not 😁

Ingredients
🔸3 VERY ripe bananas
🔸1/2 tsp vanilla extract
🔸2 eggs OR flax eggs (1 flax egg = 1 Tbsp ground flaxseed + 3 Tbsp water)
🔸1/4 cup melted butter OR coconut oil
🔸 3/4 cup coconut flour
🔸1/2 tsp baking soda
🔸1/2 tsp baking powder
🔸1 tsp cinnamon (or more if you’re like me and are obsessed)
🔸1/4 tsp salt
🔸3/4 bag of lily’s dark chocolate chips (if you don’t mind a little added sugar, makes amazing chocolate chips sweetened with raw coconut sugar)

Instructions
🔹Mash bananas, butter and vanilla until it become a nice paste (but still leave some bits of banana
🔹Whisk in the eggs OR Make the flax eggs in a small bowl and let sit for 5 min. Mix again, add into the banana paste and whisk until combined
🔹Mix the dry ingredients in a separate bowl, then add and whisk into your main bowl. If it seems to thick, you can always add a little milk of your choice
🔹Add in the chocolate chips
🔹”Butter” an 8”x8” baking dish with coconut oil OR butter, pour in the mix and place it in the oven!
🔹Let it cook for 40-55 minutes or until top is golden brown and you can cleanly take a knife or toothpick out of the center.

Tip: it tastes amazing with some almond butter 🤩

Enjoy 😋

11/18/2022

🎃 Pumpkin Seeds 🎃 Are an incredible food, rich in so many minerals a vitamins. They also have such a fascinating history 📚😁

🔹You can buy seeds with or without their shells or scoop them from a fresh pumpkin and roast them yourself!
🔸If you’re buying them, make sure that there is no added salt
🔹There are SO many ways you can add them to your diet:
* Eat them on their own
* Add them to a smoothie
* Add them to a salad
* Add them to granola or yoghurt
* Sprinkle them on top of dishes like soups

Hope you learned something new today and can use this information to make informed lifestyle choices 😊🤓

11/17/2022

🏝 🇭🇹 Ayiti Cherie 🇭🇹 🏝There’s no place like home ❤️ Nor a song more fitting

I love photography and actually have another page dedicated to it and I decided I’m going to combine it with this page. Part of living a healthy life is pursuing your passions, and photography is one of mine 😁. Hopefully I can one day inspire just one person to pursue what they love ❤️

🌍 Nature is beautiful, the world is beautiful, and capturing that beauty helps remind me of that whenever I get caught up in my thoughts, which is pretty often 😅 I will of course be sharing some info related to what I post 🤓

DID YOU KNOW?

🔸Sunlight is actually white! Well it’s made up of all the colors in the light spectrum, which in physics is called “white” 🤯
🔹Particles and gases in our atmosphere refract the light and create these amazing colors! ⭐️

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http://elevatewitheva.com/

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