Right Fit Therapy Services

Right Fit Therapy Services Michelle Avila is a Licensed Clinical Social Worker and the owner of Right Fit Therapy Services, LLC. Virtual Therapy Available

Her services include autism consultation, child & adolescent psychotherapy, PCIT, Infant Mental health, and telehealth.

03/16/2026

Advice for therapists in the wild…

Best way to avoid hearing someone’s life story outside of office hours 😝

03/11/2026

Therapist confession:

Sometimes all it takes to see the real stuff come out is leaving the room 😰

Left to get a tool…came back to authenticity. This is where the real work begins. When the masks come off, the truth reveals and that’s where growth happens.

03/10/2026

Therapy sessions: 50 minutes of deep listening, emotional attunement, clinical thinking, and holding space for someone’s story.

The time between sessions?

About 90 seconds to:

• take a sip of coffee
• write a quick note
• breathe
• emotionally reset
• remember which client is next

And sometimes in those 90 seconds… my brain sounds a little like static.

Not because I’m checked out.

But because being fully present with people for hours at a time requires a quick mental reboot before stepping into the next story.

Therapists spend a lot of time helping others regulate their nervous systems.

So those tiny pauses between sessions?

They’re our moment to do the same.

Any other therapists using their coffee break as a full system reset? ☕️🧠

03/09/2026

Your brain is powerful — but it’s also protective.

Sometimes the thoughts that feel the loudest are actually anxiety trying to keep you safe, not truth trying to guide you.

A thought like:
• “I’m not good enough”
• “Everyone is judging me”
• “I’m going to fail”

…can feel real in the moment.

But feelings and facts are not always the same thing.

One of the most important skills in therapy is learning to pause and question the story your mind is telling you.

You deserve a relationship with your thoughts that includes curiosity, not just belief.

💬 Comment “pause” if this reminder helped today.

03/06/2026

Therapy sessions can go from this:

😂😂😂
to
😭😭😭

in about 3 seconds.

One minute we’re laughing about the absurdity of life…
the next minute we hit the emotion that was sitting underneath it the whole time.

As therapists we learn quickly:

Always be ready to pivot emotionally.

Because healing doesn’t happen in a straight line.
Sometimes it looks like laughing… crying… and laughing again in the same session.

03/05/2026

Be gentle with yourself…this is your first time too ❤️

03/04/2026

Say what?!

Some of the strongest women I meet in therapy say this phrase all the time:

“It is what it is.”

But when we slow the conversation down, what I usually hear underneath it is:

• “I’m carrying too much.”
• “Everyone depends on me.”
• “I’m exhausted.”
• “I don’t know how to ask for more support.”

High-capacity women are incredibly resilient.
But resilience can sometimes turn into over-tolerance.

When you’ve been the strong one for so long, you start to normalize the weight.

But just because you can carry it all
doesn’t mean you were meant to.

Healing often begins when you ask yourself:

What have I normalized that is actually overwhelming me?

Stay tuned…help is coming!
The H.E.R. Initiative

03/03/2026

Being inside the mind of a therapist is like a thousand observations at once all while staying fully present with your client. It’s so much more than just sitting and listening.

03/02/2026

You’re not lost…you’re just growing into someone new and part of the parenting journey is reinventing yourself 🪴

02/27/2026

Attendance and application is the formula for success in therapy!

02/26/2026

How strange when your algorithm changed to why we have been talking about in therapy? 🤔

Traveling is my therapy. Connecting with my husband away from our busy day to day lives and creating core memories.
08/26/2025

Traveling is my therapy. Connecting with my husband away from our busy day to day lives and creating core memories.

Address

Miami, FL
33186

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+17864704120

Website

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