Umiami Evelyn F. McKnight Brain Institute

Umiami Evelyn F. McKnight Brain Institute The Evelyn F.
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McKnight Brain Institute at the University of Miami Miller School of Medicine brings together a cross-disciplinary team of translational scientists and clinicians to accelerate discoveries of age-related memory loss and cognitive impairment

📚 Did you know that Reading is a powerful brain exercise?Research shows that reading regularly supports cognitive functi...
04/23/2026

📚 Did you know that Reading is a powerful brain exercise?

Research shows that reading regularly supports cognitive function by strengthening memory, attention, and critical thinking skills. These mental activities help stimulate neural networks and maintain cognitive engagement over time.

Even a few minutes of reading each day can challenge the brain, promote learning, and support long-term brain health.

📖 What are you reading right now?

Spending time outdoors can help reduce stress, improve mood, and help boost ; another great reason to celebrate and pro...
04/22/2026

Spending time outdoors can help reduce stress, improve mood, and help boost ; another great reason to celebrate and protect our planet this ! 🌎 University of Miami Department of Neurology

Creativity is brain exercise. Activities like painting, drawing, or music stimulate neural pathways and help keep the mi...
04/15/2026

Creativity is brain exercise. Activities like painting, drawing, or music stimulate neural pathways and help keep the mind active. We have already talked about what green spaces do for your brain, but what about green art? We are pretty crazy about the works of Mulgil Kim. 🎨 We'd love to hear about more amazing artists that tickle your brain!

Research from the University of Miami Miller School of Medicine suggests that frequent consumption of diet soda may be l...
04/14/2026

Research from the University of Miami Miller School of Medicine suggests that frequent consumption of diet soda may be linked to a higher risk of dementia. In a long-term study led by researcher Hannah Gardener and colleagues, including Tatjana Rundek, scientists found that each additional diet soda per day was associated with a higher risk of developing dementia over time. While the findings don’t prove cause and effect, they highlight how everyday dietary choices may play a role in long-term brain health. Choosing water or other unsweetened beverages may be a simple step toward protecting your brain🧠.

From childhood memories to lifelong support systems, siblings often help shape how we think, learn, and connect with oth...
04/10/2026

From childhood memories to lifelong support systems, siblings often help shape how we think, learn, and connect with others. Strong social bonds, like those with brothers and sisters, can support emotional well-being and help buffer stress.

Today’s brain health reminder: take a moment to reconnect with a sibling or someone who feels like family. A quick call, message, or shared memory can brighten your day—and theirs.

Share a favorite sibling memory! 💙🧠

University of Miami Department of Neurology

Your brain thrives on healthy habits. Prioritize quality sleep, stay physically active, and fuel your body with nutritio...
04/07/2026

Your brain thrives on healthy habits. Prioritize quality sleep, stay physically active, and fuel your body with nutritious foods. Simple, unprocessed choices that support brain health, focus, and long-term wellbeing. 🧠 University of Miami Department of Neurology

🐣 Happy Easter from the University of Miami McKnight Brain Institute!Wishing you a bright, colorful day filled with curi...
04/05/2026

🐣 Happy Easter from the University of Miami McKnight Brain Institute!
Wishing you a bright, colorful day filled with curiosity, connection, and a few sweet surprises. 🌷🧠 University of Miami Department of Neurology

Research shows that spending time outdoors and connecting with nature can improve mood, reduce stress, and support cogni...
04/03/2026

Research shows that spending time outdoors and connecting with nature can improve mood, reduce stress, and support cognitive function. https://loom.ly/5BXmEjE

Taking a moment to notice something beautiful, like a rainbow, can help reset the mind and support overall mental well-being.

🌤️ Today’s brain health challenge:
Step outside, look up, and see what small moment of color or nature brightens your day.

😴🏃‍♀️What if the answer is both?New research from the University of Miami Miller School of Medicine shows that combining...
03/24/2026

😴🏃‍♀️What if the answer is both?

New research from the University of Miami Miller School of Medicine shows that combining quality sleep and regular exercise can deliver greater health benefits than either alone—including improved metabolism, reduced inflammation, and stronger brain function.

🧠 Together, they help support the brain processes that keep us thinking, learning, and performing at our best.

💬 Which do you prioritize more right now—sleep or exercise? University of Miami Department of Neurology McKnight Brain Research Foundation
Article Link: https://loom.ly/yNoR-c8

🌸🧠 Spring is here—and so is a boost for your brain.Longer daylight, more time outdoors, and increased social connection ...
03/20/2026

🌸🧠 Spring is here—and so is a boost for your brain.

Longer daylight, more time outdoors, and increased social connection can all support mood, focus, and overall brain health.

In fact, exposure to natural light helps regulate your circadian rhythm and may improve sleep—one of the most important factors for cognitive performance.

This International Day of Happiness, take a moment to step outside, recharge, and invest in your brain.

💬 What’s one small thing that makes you feel happier this time of year? University of Miami Department of Neurology McKnight Brain Research Foundation

🍀 Luck favors the prepared. Keep building your skills for a strong and healthy brain. Happy University of Miami Depart...
03/17/2026

🍀 Luck favors the prepared. Keep building your skills for a strong and healthy brain. Happy University of Miami Department of Neurology McKnight Brain Research Foundation

What habit do you think is most important for keeping your brain healthy? 🧠
03/16/2026

What habit do you think is most important for keeping your brain healthy? 🧠

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Miami, FL
33136

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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