KIHS Wellness

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United States
Miami, FL
KIHS Wellness

Clinical Pharmacist with a love of functional remedies and all things health!

We use evidence-based research to educate you about vitamins and supplements, so that you can make informed choices that are right for you.

08/04/2024

On this day, I celebrate not just my age, but the journey that has shaped me into who I am....another year older and another year bolder. 🎂

05/12/2024

Of all her amazing qualities...my favorite is her sense of humor and how she "throws shade". Happy Mother's Day to all the mamas that take speaking their mind to another level💞

05/07/2024

👉🏽Getting ready for a health anf fitness discussion with the fabulous about the absolute must-haves for every top-notch martial artist out there – vitamins and supplements!

👉🏽Now, I don't know about you, but I could chat about this stuff endlessly. And trust me, we've got all the inside scoop for both the seasoned martial arts pro and the passionate enthusiast.

👉🏽You might be wondering, "Why, oh why, are these little pill-like wonders so darn important?" Well, my friends, I've got all the answers right here, and we're about to uncover the hidden powers of these magical boosters.

👉🏽Whether you're a professional martial artist or simply someone who can't get enough of this awe-inspiring art form, taking care of your body and ensuring its functioning at its absolute best is an absolute must.

05/01/2024

👉🏽Ladies and gentlemen, I stand before you today to shed light on an often-forgotten aspect of our mental well-being: nutritional deficiencies.

👉🏽Yes, you heard it right!

👉🏽These sneaky little biological elements often go unnoticed, yet their impact on our minds is something we cannot underestimate.

👉🏽Imagine a world where your brain's well-being is given the importance it deserves.

👉🏽 You see, our brains require certain vitamins, minerals, and essential fatty acids to keep those neurotransmitters firing like colorful fireworks.

04/24/2024

Have you ever heard of Asian ginseng? Well, get ready to meet your new best friend. This powerful herb has been used for centuries to amp up energy levels.

👉🏽And last but definitely not least, we've got the trusty B-complex. This ain't your average vitamin, folks. Packed with all the essential B vitamins, this bad boy can kick your fatigue to the curb and give you the oomph you've been missing.

👉🏽So there you have it, my pals. Licorice root, Asian ginseng, and B-complex are the secret weapons you need in your energy arsenal

04/20/2024

👉🏽Did you know that it's Stress Awareness Month?

👉🏽 Are you feeling a bit stressed and worried lately?

👉🏽Not to worry, I've got just the right vitamin combo to help you calm down those overactive adrenals.

👉🏽You see, chronic stress can really mess with our health and well-being. But fear not, because we're about to embark on a journey towards relaxation and tranquility.

👉🏽So, sit back, relax, and get ready to discover the wonderful world of stress relief through vitamins.

👉🏽Let's dive right in!

👉🏽 L-theanine + B-Complex + Magnesium = Improved mood and Maintaining normal sleep.

04/17/2024

👉🏽Brace yourselves as we unpack the astonishing revelations surrounding certain weight loss medications, including Ozempic, that have been tied to over 100 unfortunate deaths in the United States!

👉🏽There are alarming reports of people who tragically lost their lives due to unthinkable circumstances linked to these drugs.

👉🏽So, if you're eager to expand your knowledge on this perplexing subject, make sure to tune in!

04/08/2024

👉🏽Probiotics are like the good guys, the beneficial bacteria that help kill it when it comes to improving our overall health.

👉🏽But hold up, they can't do it alone! That's where prebiotics come into play.

👉🏽Think of prebiotics as the delicious food that keeps our little bacteria buddies happy and well-fed.

👉🏽Now, you might be wondering, "Why the heck do I need both?"

👉🏽. Probiotics are the superheroes of our gut, fighting off the bad bacteria and keeping our digestion in check

👉🏽But without their trusty sidekick, prebiotics, those good bacteria can't thrive and do their job effectively!

03/08/2024

👉🏽A girl should be two things: who and what she wants” — Coco Chanel

02/18/2024

👉🏽Since 1951 Florida A&M University has been educating pharmacists of color and allowing us to serve and represent.

👉🏽This February for Black History Month, I want to thank Historically Black Colleges and Universities for being an educational force in our communities, in making sure that people of color are educated, for our country and communities.

02/15/2024

👉🏽The next mind-blowing episode of the Black Health Lit® podcast is dropping on February 21, 2024!

👉🏽Oh yeah, mark that date on your calendars 'cause you don't wanna miss it, trust me!

👉🏽 This fantastic episode will be available not just on Spotify and Apple Podcast, but YouTube as well!

👉🏽We're bringing you some great info on navigating wellness in 2024 and debunking common health myths

👉🏽So, whether you're looking to vibe with us during your morning commute, rocking out while doing your workout, check us out Wednesday, February 21st.

02/14/2024

👉🏽Next time you find yourself wanderin' the streets of Grenada, make sure you steer your hungry self towards

👉🏽You'll be in for the feast of a lifetime, surrounded by fantastic company and views that'll leave you breathless. Don't miss out on this little slice of heaven - your taste buds will thank you!

👉🏽It's the kind of place where you'll make memories you'll wanna brag about to your buddies back home.

Address

Miami, FL

Website

https://linktr.ee/kihswellness

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