Mars Doula

16/09/2024

Vote for my doula baby Nico y’all ❤️ one vote is free ❤️❤️

Vote for Nico to appear in Good Housekeeping as Baby of the Year and win $25,000!

27/02/2024

I am having a gathering for moms and birth workers in the area March 31st. It will be held in West Kendall. First 11 moms get a 10 minute free shoulder massage. Snacks and mock tails will be provided. This event is free to come to. Donations are welcomed, but not necessary.

Please RSVP via Instagram or text message so that you’re accounted for ❤️❤️ hope to see you there 🎉🤗

22/01/2024

Taking new birthing clients 2024, space is limited for in person support. Still availability for virtual support, placenta encapsulation and postpartum support.

#2024 is a busy year as I continue to work on my doula craft. Make sure to book your free consultation on my website to chat about your needs and see if we’re a fit.

06/06/2023

As a birth doula, moms usually reach out to me after they’ve conceived. But the obvious reality is that some women may need a little extra help, or May want to be physically more prepared to be pregnant. These are just a few things I’d suggest to women trying to prepare their bodies to receive.

1. Herbs! Be mindful that herbs are strong and can be helpful, or harmful depending how and when you’re using it. I suggest a safe herb like maca. It’s great for you and your partner to incorporate it in your teas, smoothies, capsules.

2. Hire a fertility doula. I suggest a fertility doula especially if you’ve been trying for a baby for a while. They have more knowledge and experience to help with all the behind the scenes of fertility and preparation.

3. Stay away from processed and sugary foods. Home cooked food are important in preparing your body to house your baby. Healthy food CAN be delicious food.

4. It all starts mentally. Having the mentality that you will conceive, that you will have a healthy pregnancy, that all of your needs will be met, that your baby will arrive on their time with love and peace, that your partner will be able to hold you both at delivery. Allowing your body to go into meditative state and envisioning your body working in your favor for all of your needs. Allow only what you WANT to be thought and spoken on. The emotions of fear and lack of faith whether being kept in your thoughts or being said out loud May backtrack the process. Bring about what you think about, what you speak about”

5. Learn your body. Learn what I needs, how to keep it happy, when it’s on different parts of your cycles. From menstrual, to ovulation, to PMS.

Now I am fully aware that many women struggle with infertility for various reasons, and thankfully there are many resources to assist them achieve their goals. I figured I would share a few things that may help first timers, or someone that’s been trying for a while. Sending you all love and babies ❤️❤️❤️

06/06/2023

Birth and postpartum doula available to assist moms. I am knowledgeable, experienced, supportive 🙏🏽 payment plans available upon requests ✨

Also available for babysitting and overnight doula care ❤️

Contact me for a free virtual consultation MarsDoula.com on Instagram too.

Supporting you throughout your pregnancy, in labor until your baby is born.

25/04/2023

Adventure and recharge time ❤️

MarsDoula.com to fill out a consultation, I will reach back out when I’m back in time. If you’re a client I will still be available for texts.

09/04/2023

Days do not need to be jam packed to be productive and essential ❤️❤️ you’re doing great momma bear 💐🙏🏽💐

02/04/2023

With breath control you find so much strength in your surges. Here are a few tips to incorporate when in labor.

-Loosen up your feet and hands. Palms up

-Relax your facial muscles, especially your jaw. Relaxed jaw means a relaxed rest of your body

-Make sure your shoulders are down and relaxed

-Reassure yourself in your surges, focus on your breath count, visualize your baby coming down smoothly through your birth canal.

Contact me for your free consultation

30/03/2023

You bring about what you think about, what you speak about! Understanding that your body is able, you are engaged in the present, you set boundaries and allow access, you are grateful for the now, and excited for the future 💐💕

29/03/2023

So many ways dads are needed in the postpartum journey. Healing your body after birth is top priority; 4th trimester needs TLC too!

These are my top 3, I’ll add a couple extra ones at the end 😎

1. Cleaning up around the house; whether you do it yourself, or hire someone for momma. Making sure she has a clean home as she tends to herself and baby, will only lighten the load and give her peace mind. So clean up after yourself, other kids, pets etc.

2. Making sure mom is being fed and hydrated is such a necessity. Refilling water bottles, making teas, juices, meals, snacks. Mom needs to be able to replenish nutrients to their body after birth especially and some moms need to also pass it on to baby in breastfeeding.

3. Help to label/store milk and clean bottles. Assisting mom post pumping allows her more time to rest and recharge. Making sure to wash bottles in a separate container from other dishes. And put them away when they are disinfected and dried.

** Sending them out for a mani/pedi or a massage (not grocery shopping, unless that’s a preferred release for her)

**Taking care of diaper duty while mom sets up for feeding

Dads you are appreciated and admired! Continue to be the protector of your birthing moms, they need all the support they can get 💕💕💕

04/03/2023

When you are prepared mentally and physically and stack yourself up with knowledge, you allow power to surround you, support to surround you, and overall power inside of you 💕💕💕

I always emphasize on preparing for what’s to come in pregnancy, labor and postpartum. Having the things you need, having your birth team on the same page, allowing for your body to get the needed movements to assist baby to descend. The things you’ll be needing postpartum already at home so you have access to it.

Contact me for your free virtual consultation 💕💕

27/02/2023

Lactation consultants are going to be your best bet to help you navigate breastfeeding and the hurdles that arise in between.

These things assist in unclogging that stubborn milk duct
1. Heat compression
2. A vi****or or electric toothbrush
3. Hot showers
4. Dangle feeding
5. Food that promotes milk production
6. Hand expressing
7. Latching baby
8. Latching your partner

27/02/2023

Please READ THROUGH to have a chance to win your discounted placenta encapsulation.

I will be choosing TWO moms at random in a week (March 1st) at 7pm to receive their placenta capsules at a discount (value of $350-400 depending on location) I will be taking off $100 to the service.

RULES FOR THE GIVEAWAY
1. Must be following
2. Must tag 3 friends under this post (not your baby or your dogs page)
3. Must use this post in your story and @ me in it so I have a notification (your page must be public)

Side note: This service is for moms in South and Central Florida at the moment.

May the odds be in your favor mommas 💕💕💕

26/02/2023

I went MIA TO ELEVATE MY MIND!

I’m back full force and ready to serve moms that need support, education, motivation, guidance, advocacy and love in any setting 💕💕💕

Birth doula, postpartum doula, overnight doula, placenta encapsulator. Link in bio to schedule a FREE virtual consultation to see if we are a fit on your journey. I also always have options for payment plans, suggestions of other doulas that take insurance, and healthcare professionals I can recommend that align with your needs. Look forward to hearing from you mommas 💕💕

25/02/2023

Marsdoula.com to book a free consultation for doula, postpartum and placenta encapsulation services 💕💕💕

Supporting you throughout your pregnancy, in labor until your baby is born.

22/02/2023

Please READ THROUGH to have a chance to win your discounted placenta encapsulation.

I will be choosing TWO moms at random in a week (March 1st) at 7pm to receive their placenta capsules at a discount (value of $350-400 depending on location) I will be taking off $100 to the service.

RULES FOR THE GIVEAWAY
1. Must be following
2. Must tag 3 friends under this post (not your baby or your dogs page)
3. Must use this post in your story and @ me in it so I have a notification

Side note: This service is for moms in South and Central Florida at the moment.

May the odds be in your favor mommas 💕💕💕

20/11/2022

You asked, I delivered! Belly binding tutorial is up and running for any mommy’s wanting to learn. I am also available for 1 on 1 calls for a more personalized tutorial. Contact me to facilitate it for you.