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Well With Xtina, Miami, FL (2025)

08/16/2025

Because I romanticize everything, I’m usually the one that’s breaking my own heart.

From the outside looking in it’s easy to see what clearly isn’t aligned, what needs to go, and what more could be.

But when you’re in it, you’re blinded by the invisible strings that tether you. You hold onto stories that serve your illusions. You set unrealistic expectations for the wrong people. You seek closure when what you really need is to disconnect to reconnect to yourself.

You romanticize the potential, cherishing the story of what could’ve been as something beautiful.

You romanticize the pain, telling yourself your soul signed up for these tests.

You romanticize the lessons, allowing yourself to rot and feel the feelings to the point where you freeze your outer life to remain inward.

But what you really needed to do was to accept what’s being shown to you for face value. Some things aren’t meant to be romanticized. Some things just are what they are and nothing more.

That’s a hard truth for a romantic to hear.

07/09/2025

You’ll feel like you’re a villain just for choosing yourself, but that’s just what self-love feels like if you’ve been a people pleaser for most of your life.

🖤 Which feeling can you relate to most?

Let me remind you though that…

▸ You’re not being cold, you’re setting boundaries.

▸ You’re not too much, you’re just no longer shrinking to be liked.

▸ You’re not broken, you’re just seeing all the parts of yourself that can be healed now.

What no one tells you about choosing yourself is how lonely it can feel. Guilt shows up. Old wounds resurface. You might even grieve the version of you that used to bend just to be chosen.

▸ But this is what personal growth and evolution feels like.

▸ It’s what healing your inner child feels like.

▸ It’s what embodying your self-worth looks like.

You’re not the villain. You’re just not abandoning yourself anymore.

➡️ Send this to someone who’s healing through their villain era too.

04/26/2024

Let’s goooo! 🙌🏽

I will be committing to this challenge for the next 49 days to incorporate my daily ritual of these 7 practices back into my life.

It sounds like a lot to commit to daily, but when I connected to my WHY it became effortless.

🔑 MY WHY: self-discipline is self-devotion, and that is the ultimate act of self-love. I am worth doing all of these practices for myself.

When I lost sight of that desire and need to pursue my why, that’s when I started doing less and less. It’s when I began to choose to use my time for other things (or nothing) that didn’t fit into that reason anymore.

Throughout this recent eclipse and mercury retrograde season, I’ve been indulging in other parts of my life and have been enjoying it! But I lost a bit of myself and my foundations in the process. Life is a balancing act, a give and take, and it’s been a lesson I’ve been trying to learn.

~ Cue the full moon in scorpio! 🌝🦂

I’m usually experiencing one end of an extreme or other and it feels like an emotional roller coaster, but what it’s taught me this time around is the importance of having a personal ritual to ground me.

What that looks like to me are in the 7 personal practices I choose to be most important in checking in with myself & taking care of my wellbeing; physically, spiritually, emotionally, and mentally.

These practices are what make me feel at home within myself 🤍

💫 I’d love for you to join me if you’ve been feeling disconnected from yourself lately. Comment below or DM me what your practices are & let’s hold each other accountable!

04/26/2024

Harsh reality: I’ve fallen off my spiritual practices for way too long now & have felt ungrounded and disconnected to myself for most of this year.

I disappeared on a spiritual hiatus because I couldn’t balance my personal practices with outside life. This eclipse and mercury retrograde season really wanted me to find excuses to stray from my “center” even though I had fun doing it… but as things become direct, I’ve found just what I needed to learn from it. Here are some pics from throughout this period 📸

✨🦋 ✨

I felt like I had to be this spiritual girlie 100% of the time here if I’m to show up at all, because if not then I’d be a fraud or phony. Why would anyone listen to me if I’m not waking the talk?

That is true in some ways, but then I have to remind myself of what I tell my clients: we’re human and not everyday is going to be lived through the lens of spiritual ascension, and that’s OK!

👏🏽 We’re allowed to incorporate multiple versions of ourselves day to day, week to week, month to month. We don’t have to be the same versions of ourselves everyday.

Life is meant to be experienced in all the ways, inviting us to see what works for us and what doesn’t, what builds us and what breaks us.

👀💫 The way I see it, is that we are always living an ascended state as long as we are living in awareness.

Maybe you’ve been going out and drinking excessively every weekend (or weeknight)…

Or maxing out your credit cards when you have bills to pay and things to save up for…

Or making plans with people to fill up all of your time…

As long as you are aware of why you are doing what you’re doing, what you are distracting yourself from, or what you’re avoiding—I’d say that counts as putting some effort into being mindful and aware.

You can either choose to continue knowingly distract yourself or you can choose to take it to the next level and face your blocks head on.

JOIN MY CHALLENGE TO RECONNECT BACK TO YOURSELF ➡️ I’ll be personally challenging myself to get back into my spiritual practice over the next 49 days. I’ll post the challenge tomorrow & I’m going to make a game out of it, it’ll be fun! Let’s do this 🙌🏽

03/18/2024

Words carry weight, but so does the lack of them.

I’ve been working on reclaiming the power of my voice and speaking up for myself, but what I’m also beginning to learn is that not everything needs to be said to be understood.

Feeling misunderstood, not being able to speak my mind freely, and being so afraid of rejection has been a tough journey.

I’ve noticed it’s come in waves throughout my life. Some phases were easier to act from an authentic place. Other phases I did what I felt I had to do to feel accepted.

When I think I’ve healed something, it reappears in another similar form to test me or reveal to me the next layer that needs to be seen, overcome, and shed.

The universe hasn’t been giving me an easy end to the 2023 astrological year. It’s been throwing me things I haven’t faced for what they are, forcing me to connect with what is really true for me.

As the spring equinox approaches, the light is shining on all the shadows you could have dismissed or overlooked. It’s helping you see things as they truly are. It’s asking that you also shine this light on your own truth, are you really being honest with yourself or are you telling yourself sweet lies to not feel the pain?

Tomorrow is the longest day 🌞 of the year and it’s inviting us all to see things for what they are, release the ideas/beliefs/people/situations that don’t add to our life, and remember that to align with our highest selves we must be willing to be honest with ourselves.

The new astro year is a reminder that not everything lasts forever, and that’s a good thing. Some phases bring joy and others grief. The only thing that is constant is that you are here. How do you want to show up this year?

03/09/2024

Join us Monday, 3/18, for a night of healing with reiki & sound healing in community with like-minded souls 🪷

Spring Equinox is on 3/19 and it is the longest day of sun of the year. It’s also when the new astrological year starts. This is a time to reflect on what you’re ready to leave behind in the old year and plant the seeds for what’s to come!

You will be guided through a mediation to open yourself up to the themes of the Spring Equinox & supported energetically with reiki and sound healing.

Come for some me-time or bring a friend!

MON, 3/18/24
7-8 PM
$33

📍
4973 SW 75 AVE, MIAMI, FL

➡️ SWIPE to meet your healers

🌟VIP UPGRADE🌟
Seeking a private one-on-one 15min reiki session? Upgrade your ticket for only $22 more to receive a luxury reiki experience. will be your private reiki healer this month!

🎟️ DM or click the link in my bio to register. Limited spots available!

* Bring a yoga mat, sweater/blanket, and water
* Optional to bring: journal

03/08/2024

What’s on your list? + A POWERFUL HACK BELOW ⬇️

When you have a goal, it can feel hard to stay motivated if you’re pursuing it for the wrong reasons.

If it’s something you don’t truly want, you won’t connect with it.

Here’s how to get deep and honest with yourself to create consistent changes in your lifestyle:

🪷 ENVISION YOUR MOST PERFECT LIFE. Take in the emotions and feelings of what it’s like to live a day in that life, the quality of people and relationships you have, and whatever else is most important to you.

🪷 What habits would get you here? What work would you be willing to prioritize to live this life?

🪷 What shadows are you ready to overcome so you can transcend from where you are now? Send love to these shadow aspects of yourself by nurturing them. They are a part of your whole being, but they don’t have to rule your life.

Your why is so important in making lasting changes. It’s your connection to the commitment you have for yourself. Your self-discipline to growth is an act of self-love. Let yourself be inspired by you 💓

02/26/2024

It took me 30 years to admit that I want a deep love like this. It took me 30 years to see my pattern of attraction to emotionally unavailable people, needing to be chosen by them to prove that I am lovable.

My inner child sought to feel loved and nurtured by my mother. To her I was never smart enough, pretty enough, or good enough to be given any positive attention.

Love was conditional and loneliness was my norm.

I lowered my standards so I wouldn’t be let down. I would accept less than the bare minimum because I didn’t think I could get better. I became hyper-independent to protect myself. I closed myself off instead of having hope.

With grace and self-compassion, that slowly changed… as I grew throughout my spiritual practice and began to accept myself more, I allowed myself to desire more and more.

It took 30 years for me to get to this point though, and it’s STILL an ongoing journey of self-love, self-nurturing, reparenting, and keeping my heart open to the wildest of possibilities.

Every day, every situation, every exchange, is an opportunity to choose yourself. It’s an opportunity to see what’s in front of you not only for what it is, but also what it represents.

Are you going to revert back to old comfortable ways that keep you feeling unworthy or unloveable just because it’s what you know, and can therefore control?

Or are you going to make the hard decisions that feel scary and uncertain that could unlock new realities you never could have dreamed of?

You have the power to create your future and it starts now. You will never be 100% ready, but you can always be willing.

People can list all the things about you that are amazing and special, but it’s up to you to own it & step into your worth.

🤍

If you’re seeking support through your self-love and spiritual journey, DM me. You don’t have to go through it alone.

WORK WITH ME:
✨ Spiritual Coaching
✨ Intuitive Energy Healings
✨ Clarity Card Readings

🔗 Link in b!0 to schedule a FREE 15 mins clarity call about how I can best support you.

Well With Xtina

08/16/2025

07/09/2025

04/26/2024

04/26/2024

03/18/2024

03/09/2024

03/08/2024

02/26/2024

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