Well With Xtina

Well With Xtina Empowering you to self-heal & reconnect to self through spiritual growth.

03/30/2026

Even when I’m all over the place, compromising my health for convenience is not an option I like to take.

When I’m running around doing errands all day though, I’m not gonna lie… I do get tempted to grab the quick option that’s probably going to make me inflamed.

But luckily there are so many good options in stores now that are minimally processed, organic, refined sugar-free, dairy free etc all the things!

Date Pops are a snack I feel good about picking up because they don’t make me feel like I’m sacrificing my health to enjoy them. It’s literally so rich and indulgent without any guilt of consuming tons of sugar for that sweetness.

🛒 Next time you’re thinking of grabbing a pastry, grab a bag of date pops + lmk which flavor is your favorite, if you had to pick!

03/19/2026

I really couldn’t tell you why I’m like this 🙂

But here are some tips to make your next trip and flying experience better though (even as a type b traveler):

1. I always bring a goodie bag or gift for the flight crew, even it’s just a card. It makes them sooo happy and they’re nicer to you too (because who wouldn’t be?)

2. I have a go-bag with my travel sized toiletries always packed so it’s ready to go.

3. I have a minimal wardrobe so I just throw my usuals in the suitcase.

4. As a wellness girlie with so many supplements I take at home, it’s just too much work to portion them for a quick trip. So I just bring my essential kiwi lemonade because it takes care of my stomach issues and hydration while flying 🌟

(Use XTINA15 for 15% to save $$ + mental and bag space for your next trip)

5. TSA PRECHECK! Now there’s an add on for touchless ID to get you through the line even faster (when even the TSA PRE line is slammed). Sign up for this before your flight! Some airports have it now.

6. No need to stress about getting there when they start boarding unless you’re the first boarding group. No need to rush 😎

12/13/2025

I remember when I used to only dream about the life I’m living…

I could be a part of my family and feel like a “good” daughter, but it would cost me my autonomy, individuality, and self-respect.

I could be in a relationship that made me feel secure and loved, but it would cost me my desire to grow, freedom to be my authentic self, and free spirit.

The sacrifices weren’t easy, and some days I can create the most magical existence for myself. But a lot of the days are difficult where I can barely keep myself afloat. When I feel like I have to carry it all.

No one’s there to care wether I ate today or not. No one’s there to give me a break when I’m overwhelmed. No one’s there to give me a smile and hug that makes me forget about the love that exists in this world.

It’s just me + I have to love myself all the more for being the one that’s always there. Even if it was born out of necessity and survival.

Because I could’ve made it “easy” on myself and made myself small to have the connection, love, security, or safety. But then I wouldn’t have me. 🤍

I remember when I used to only dream about the life I have now…It didn’t look exactly like this, but the important stuff...
12/12/2025

I remember when I used to only dream about the life I have now…

It didn’t look exactly like this, but the important stuff is here.

I could be a part of my family and feel like a “good” daughter, but it would cost me my autonomy, individuality, and self-respect.

I could be in a relationship that made me feel secure and loved, but it would cost me my desire to grow, freedom to be my authentic self, and free spirit.

The sacrifices weren’t easy, and some days I can create the most magical existence for myself. But a lot of the days are difficult where I can barely keep myself afloat. When I feel like I have to carry it all.

No one’s there to care wether I ate today or not. No one’s there to give me a break when I’m overwhelmed. No one’s there to give me a smile and hug that makes me forget about the love that exists in this world.

It’s just me + I have to love myself all the more for being the one that’s always there. And it’s all the more reason to invest in myself and put myself first.

Because I could’ve made it “easy” on myself and made myself small to have the connection, love, security, or safety. But then I wouldn’t have me. 🤍

Rich in life not because of the things that I have, but because of the experiences. The stuff is just a part of the huma...
11/28/2025

Rich in life not because of the things that I have, but because of the experiences.

The stuff is just a part of the human experience 🤑

But actually, these are some of my favorite products and brands and I don’t take promoting them lightly. Aligning with the integrity and purpose of brands is the most important thing in anything I consume or promote.

And because I don’t gatekeep on the deals, here’s a list of some of my favorite brands that I truly believe in, and that have been integral in my health, wellness, and healing journey.

These are all a part of my personal practice, my devoted rituals. Elevate your routine into a ritual with some of my favs here 🤍

wellnessjourney

11/13/2025

The plot twist: once you realize you are the source of your own torment, you realize you can be the source of your healing.

If you can romanticize your pain, then you can romanticize the joy in your life too. You just have to choose to use your power in that way.

Go back a few posts to see Part 1 of what really broke me to lead me here again… sometimes it’s true that to find yourself you must first become lost 🤍

I don’t make the rules sorry.

11/11/2025

You always felt like you were too much or not enough, with no in-between... because the relationship you really should be focusing on is the one you have with yourself.

When you become all that you need, you no longer look to someone else for it.

You stop yearning for someone to come save you and sweep you off your feet. You stop relying on others to make you feel worthy and useful. You stop needing someone to choose you to prove you’re loveable.

Instead you know that anything outside of you is just an addition to everything you can—and do—give yourself.

No more performing for love.
No more living off of scraps of attention.
No more trusting anyone more than you trust yourself.

I don’t take pics to document the lows and it shows
11/10/2025

I don’t take pics to document the lows and it shows

11/10/2025

At the end of the day, when you see that it’s actually about you and that you’re responsible for your life—it’s heartbreaking when you realize that you are choosing sadness and grief and to romanticize your pain.

But it’s also empowering to realize that YOU are the one choosing. If you can choose to feel the pain, then you can also choose to feel the joy, love, and happiness that still exists.

When you remember that you have the power to choose, you can begin to build your life again.

11/09/2025

What really broke me was that I thought I rose above the pattern, but I really didn’t do that much better than the last time.

The heartbreak isn’t actually about a guy. It’s about how you felt loved, how secure you felt, and how everything you thought you could have from someone was possible-being gone overnight. It’s about why you can’t fulfill those needs for yourself. It’s about why you yearn for someone to take care of you instead of taking care of yourself. It’s about why you choose to believe old stories and embody old narratives. It’s about why you have a choice and you’re choosing the one where you have no power.

At the end of the day, when you see that it’s actually about you and that you’re responsible for your life—it’s heartbreaking when you realize that you are choosing sadness and grief and to romanticize your pain.

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