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Karin Levi Fitness

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United States
Miami, FL
Karin Levi Fitness

10 years of experience in . I help you improve your relationship with food🍏. It’s not a diet, it’s all about habits 💪
Online packages
📍 Miami, Fl, US

10/31/2022

Orange is the new black

Halloween is right around the corner!

‏‏Definitely one of the best holidays out there

As a nutritionist and a food lover, Halloween is my personal fav thanks to an awesome group of veggies that brings many benefits to our plates.

Orange vegetables are packed with antioxidants and nutrients to help you stay healthy. Let's get ready for Halloween!

Here's 4 great reasons why you should add them to your menu:

#1 Orange vegetables such as pumpkins and sweet potatoes are a unique group of veggies distinguished by pigments called carotenoids - strong antioxidants with an orange-yellow color & many health benefits:

#2 They have a low glycemic index, in fact, several studies have indicated that sweet potatoes can lower blood sugar levels in people with diabetes.

#3 They reduce the risk of cardiovascular disease and other chronic diseases

#4 Builds healthier bones by working with calcium and magnesium

10/01/2022

✨We are what we eat✨

💭 Few days ago in one of my weekly meeting with my patients, she told me since she changed her ways of eating, her skin changed for the better! So that’s why I’m telling you we are what we eat!

🤔 Sometimes we spend a lot of money on skincare routines because our skin is not good and we struggle with it. And sometimes these routines don’t work at all and we continue wasting money also it can do a better job with our skincare routines.

📢 That’s why I’m sharing some foods that are really good for our skin. Go ahead, try to make your changes of eating and prove it by yourself 🙌

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09/28/2022

Never forget that when you are taking care of your health is an investment 💕🙌

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09/23/2022

Welcome weekend 🥳🥳

Today I want to share with you this meal option were we have everything that our body needs🙌

What do we need? 👇

✅ Chicken Breast
✅ Quinoa
✅ Sugar free Cranberries
✅ Sweet Potatoes
✅ Onions
✅ Lettuce

We take our chicken breast and cook it in the grill. Then we take our salad ingredients spice them up. I used a spoon of olive oil, pepper and salt.

Did I told you that I love lemon? Well yes I love it, I use it in every food that I can 🤭

Easy peasy dish 💕

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09/22/2022

It’s never late to change your habits 😊

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09/21/2022

💭 It starts like this: you eat perfectly for a few days. Portioned & healthy. Then hunger hits and boom you have a binge. After this, the guilt and shame are so strong that the only option is to restrict. And here is how the cycle starts.

👉 This makes you feel as if you have a problem with eating too much food but actually is the opposite. You’re not eating enough.

📣 I’m here to coach you, help you and work with you to break this circle. Yes! I work with you to set you free through healthy habits and listening your body leaving all your fears of weight and food obsession behind🙌

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09/18/2022

💭 The more we restrict ourselves from eating something, the more guilt it will generate. Therefore, you have to work on it to eat in peace 😌

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09/16/2022

Don’t forget that we have to nourish our body and happy weekend 💕🙌

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09/15/2022

🙌 What other tip works for you?

📣 If you feel that it is difficult for you or that you cannot identify satiety or you feel that “you are hungry” all day, you can reach me out and we can start working together for better habits 😉

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09/13/2022

Chicken & Vegetables 🥦 🍗 🥳

Recipe time here 🙌🙌

Today I bring you this meal option that is really really tasty 😋

What we need? 👇

- Chicken Breast
- Brócoli 🥦
- Carrot 🥕
- Baby Corn 🌽
- Green beans 🫘
- Bell pepper 🫑

And here we go!

We take our chicken breast, we clean it and let’s put it 15 minutes in the air fryer.

Now time for the vegetables 🥗

So we clean and cut them, in my case, I have cut them into strips. We spray a pan with oil.
When the oil is hot, we add our carrots strings and we move them all the time. After one minute we add our bell peppers, baby corn and green beans. We keep moving our vegetables all the time on the stove. We add soy sauce and keep cooking them between 12-15 minutes. Don’t forget to move them all the time!

Let’s go back with the chicken. When the first 15’ are done, we take them and we do a little cut in the middle to open it and we fill it inside with our vegetables.

Another 15’ to the air fryer and BOOM 🤯 Your tasty meal is ready to be served 🙌

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09/11/2022

💭 When I talk about good nutrition, I’m talking about eating balanced and healthy. It's important to make sure we are getting the nutrients, vitamins, and minerals that our body needs to function properly. So that’s why I say good nutrition is results!

It’s all about to start creating healthy habits 😉

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09/10/2022

Enjoy your weekend 🙌💕

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09/07/2022

🤔Sometimes we don’t find the time or the place to workout in hour daily routine so here I am to tell you some options that can help you to be active when you have these problems.

💭Probably you think that clean your house is not a way to stay active but that’s a WRONG thought!!!

😄 Believe me that you can burn a lot of calories when you are doing a deep cleaning of your home or even your car!

📣 Don’t believe me? I dare you to try and check it by yourself that you can do a lot of cardio with this simple things!

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09/05/2022

🤔 What food should I stop eating to lose wight?

🙄It looks like that just like in politics: people need an enemy while trying to lose wight!

💭 “Can I eat that?”
💭“You cannot eat chocolate while trying to lose weight”
💭“Dairy is bad for you”
💭“Meat is unhealthy”
💭“I can’t wat carbs at all if I want to lose wight”

These are some quotes that I heard and I want to tell you that is not true!

✋ Stop seeking an enemy in food!

👉 You do not have to find an enemy in food to lose wight successfully!

👉Your past diets may have failed but it is not for a specific food you eat or do not eat.

📣You can eat everything!!! Yes you can eat cookies, chocolate, burgers, and pizza included…

😉You need to learn to listen to your body, don’t over eat and balance the rest of your day but you do not need to restrict from anything.

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09/03/2022

As I’m always saying: it’s not a diet, it is all about habits” 🙌

Enjoy your weekend, do not restrict yourself from foods and be happy✨

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09/01/2022

🙄 This is a common quote that I hear when I have my meetings with my patients.
When they are eating something that is not “diet”, people ask them “your nutritionist allows you eat that?”

💭 And here is something that makes me feel “angry” but not feel angry with the person, it makes me feel angry with those that makes look us “bad” as professionals. Anyways, why them have to ask about the treatment or what you are eating?

✔️ First off all, we are humans, not robots. We can’t tell the person what they MUST eat everyday. What happens if I tell to my patient: ok, today and tonight you’re going to eat chicken and salad and that day my patient has a business dinner at the last moment? Or if that they doesn’t want to eat chicken?

💭 Also I can’t be scolding and “not letting” eat something that they like. I am here to teach how to eat and work in good habits. Learn how to eat is a teamwork!

💭 We are always learning, thats why I give options on the menu. I give instructions and tools but is their choices and then we talked about in the consult.

✔️ Second, there is not something more NORMAL that share moments with family, friends, etc and yes, probably there’s going to be food. It’s something cultural and we can not tell to our patients “do not eat or go with your food”. That’s makes them feel anxiety and sadness.

📣 You have to know if that the professional “let eat” to the person what it likes, it’s all right! And they are treating the person as a human being and not making them get obsessed about what to eat or not.

😁 I am here to teach how to eat, to teach you how to enjoy about what you like and to improve your quality life and not being suffering about foods.

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08/31/2022

What else do you think influences? 🤔🤔🤔

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08/27/2022

STOP 🛑 eating with guilt.

Remember that guilt is an emotion we inquire in time, no one is born afraid of eating ❕

How to stop eating with guilty? 👇

To face with guilt you should seek professional help. We provide tools to avoid this🙌

If something like this happens to you, ask for help 😌

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Miami, FL

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