MiMo Psychotherapy Group

04/15/2026

💡 Core Mindfulness = staying present, non-judgmentally.

It’s about observing your thoughts without becoming them, and creating space to respond instead of react.

🧘‍♀️ Today’s practice: Take one mindful breath. Inhale. Exhale. Be here.

🌱 Mindfulness is a muscle. Ready to build it?

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

04/02/2026

04/01/2026

03/31/2026

March 31 is International Transgender Day of Visibility. At MiMo, we want you to know that we are allies and we acknowledge the complex experience of being transgender and nonbinary. We celebrate with you, stand with you, and honor your courage to be your authentic selves!

03/18/2026

When we’re feeling depressed, it’s easy to stop doing the things that bring us joy, purpose, or connection.

Behavioral Activation (a CBT strategy) breaks the cycle by helping you get back into action — even when you don’t feel like it. Here’s how:

1️⃣ Schedule – Plan something meaningful or energizing each day
2️⃣ Start Small – Keep tasks simple and doable
3️⃣ Take Action – Don’t wait for motivation; let action create it
4️⃣ Monitor – Track how you feel before and after

✍️ Pro tip: Use a mood log or habit tracker to stay accountable.

Small steps matter. Start where you are. 💛

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

03/11/2026

Welcome to DBT 🧠💬

Dialectical Behavior Therapy is a skills-based approach to help people manage overwhelming emotions, navigate relationships, and build a life worth living.

✨ It blends acceptance with change strategies — and it works.

👉 Want to feel more in control of your emotions? Follow for weekly DBT tools and tips.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

03/01/2026

02/23/2026

This National Eating Disorder Awareness Week, let’s shine a light on the realities of eating disorders. Eating disorders, such as anorexia, bulimia, and binge eating disorder, are serious mental health conditions that affect people of all ages, genders, and backgrounds. They involve more than just food; they are complex conditions rooted in emotional distress, and they can have severe physical and psychological consequences. Let’s promote understanding, compassion, and recovery. Together, we can break the stigma and support those affected.

https://www.mimopsychotherapy.com/

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

02/19/2026

Communication isn't just about talking — it's about connecting.

CBT, DBT, and ACT all highlight the role of healthy communication in mental well-being. Here are four core skills to strengthen:

🔹 Listening – Be present. Give your full attention.
🔹 Assertiveness – State your needs clearly and respectfully.
🔹 Validation – Acknowledge others’ feelings, even if you disagree.
🔹 Clear Expression – Say what you mean, kindly and directly.

🧠 Tip: Practice using “I” statements. (e.g. “I feel overwhelmed when…”)

Which of these skills comes easiest for you? Which one could use a little TLC? 💬

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

02/11/2026

Not every thought deserves your attention — or your belief.

In Acceptance & Commitment Therapy (ACT), defusion helps us create space between ourselves and our thoughts.

🔄 Instead of being stuck in a thought…
🧠 We learn to observe it.

💭 “I’m not good enough”
becomes
👉 “I’m having the thought that I’m not good enough.”

That small shift reminds us:
✔ Thoughts are mental events
✔ They are not facts
✔ You don’t have to obey them

🛠 Try this today:
When a difficult thought shows up, name it — then let it pass like a cloud.

You are more than your thoughts.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

01/28/2026

Life can be overwhelming. DBT teaches that we don’t always need to “fix” the pain — we can learn to ride the wave.

Distress Tolerance skills help you:
🧊 Get through emotional storms without making things worse
🛠 Cope safely in the short-term
💨 Reduce reactivity and increase self-control

Try grounding yourself with temperature (cold water splash, ice cubes) or movement (walk, stretch) when emotions spike.

You can survive discomfort — and come out stronger.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com