MiMo Psychotherapy Group

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MiMo Psychotherapy Group Locations in Miami and Charleston.

MiMo Psychotherapy Group is a boutique private practice of experienced psychotherapists dedicated to providing the highest standard of care based on the latest research.

Navigating emotions and growth isn’t easy, but you’re doing it! In DBT, validation is key to your progress. Acknowledge ...
23/07/2025

Navigating emotions and growth isn’t easy, but you’re doing it! In DBT, validation is key to your progress. Acknowledge your efforts, validate your journey.

📸 Wise Practice

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com



Whether you’re trying to break your phone addiction, decrease social media usage, or just want to decrease the time suck...
16/07/2025

Whether you’re trying to break your phone addiction, decrease social media usage, or just want to decrease the time suck of your phone use, buying a devoted alarm clock could be the answer. Multiple studies have found that keeping cell phones out of the bedroom by using an analog alarm clock to wake up resulted in significantly decreased phone use, which translated to better sleep, improved relationships, increased happiness, and improved focus.

📸: Freepik.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Getting better means grieving what we missed out on, how people may have failed us, and what our younger selves deserved...
09/07/2025

Getting better means grieving what we missed out on, how people may have failed us, and what our younger selves deserved.

Happy 4th of July from MiMo Psychotherapy Group! 🇺🇸
04/07/2025

Happy 4th of July from MiMo Psychotherapy Group!

🇺🇸

When we become emotionally dysregulated, or when we feel we do not have control of our emotions, we may be quick to reac...
26/06/2025

When we become emotionally dysregulated, or when we feel we do not have control of our emotions, we may be quick to react in ways that are harmful to ourselves or others around us and lead us away from our long-term goals and values. If we can regulate our emotions, we can increase our ability to problem solve and respond in ways that are helpful to us. Here is a quick and easy breathing technique, called Tactical Breathing, that can help regulate our stress response. This technique can be done anytime, anywhere, without anyone knowing you are doing it. Feel free to adjust the pace as needed to meet your comfort level.

Steps:
1. Breath in through your nose for a count of 4
2. Breath out through your nose for a count of 4
3. Repeat 4 to 6 times

📸: Freepik.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Summer vibes ❤️🌸
22/06/2025

Summer vibes ❤️🌸

This week MiMo lost its mascot, Max. He lived 15 beautiful years and was the best friend and co-therapist. He will be mi...
19/06/2025

This week MiMo lost its mascot, Max. He lived 15 beautiful years and was the best friend and co-therapist. He will be missed terribly 🌈❤️

MiMo Psychotherapy Group is 7 years old today! Thanks for trusting us with your mental health care! https://mimopsycho...
15/06/2025

MiMo Psychotherapy Group is 7 years old today! Thanks for trusting us with your mental health care!

https://mimopsychotherapy.com/our-team

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

Codependency is often discussed in terms of relationships impacted by addiction and substance abuse. However, codependen...
11/06/2025

Codependency is often discussed in terms of relationships impacted by addiction and substance abuse. However, codependency can occur in any type of relationship. may also be referred to as emotional enmeshment. A person struggling with codependency will often base their emotional state off of another’s emotional state. A codependent person often does not feel “ok” unless the person they are enmeshed with is “ok”. In a codependent parent-child relationship, the parent may find themselves trying to control or change their child’s emotions, thoughts, or behaviors, because of how the parent’s feelings are impacted. The problem with this is it teaches our children that it is not ok to feel those feelings. Children may then begin to suppress or hide their emotions and not learn how to tolerate and cope with uncomfortable feelings. It can also impact a child’s identify formation and leave them looking for cues from others and their environment on who they are and how they experience life.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

🌈
01/06/2025

🌈

Remember and Honor.
26/05/2025

Remember and Honor.

Do you ever feel like your mind is constantly juggling a thousand things at once? That’s the mental load of motherhood....
21/05/2025

Do you ever feel like your mind is constantly juggling a thousand things at once? That’s the mental load of motherhood. It is the invisible and often unrecognized work of keeping track of all the details that keep your family running smoothly. From remembering appointment and school events to planning meals and keeping track of everyone’s needs, your mental checklist is never-ending.

Remember:
▪ It is okay to ask for help
▪ Self-care is essential
▪ Your needs are just as important as everyone else’s

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Address

FL

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00

Telephone

+13056762323

Website

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