MiMo Psychotherapy Group

MiMo Psychotherapy Group Locations in Miami and Charleston.

MiMo Psychotherapy Group is a boutique private practice of experienced psychotherapists dedicated to providing the highest standard of care based on the latest research.

Feeling stuck in an unhelpful emotion? Try Opposite Action! By acting opposite to your emotion-driven urges, you can shi...
10/08/2025

Feeling stuck in an unhelpful emotion? Try Opposite Action! By acting opposite to your emotion-driven urges, you can shift your mood and behavior. For example, if you're feeling anxious, approach rather than avoid. If you're angry, try kindness.
Give it a try and notice the change!

📸 BPD Project

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Wishing you a blessed Yom Kippur.
10/01/2025

Wishing you a blessed Yom Kippur.

Happy Rosh Hashana from MiMo Psychotherapy!
09/22/2025

Happy Rosh Hashana from MiMo Psychotherapy!

Feeling overwhelmed? Try building mastery! Engaging in activities that make you feel competent and in control can reduce...
09/17/2025

Feeling overwhelmed? Try building mastery! Engaging in activities that make you feel competent and in control can reduce emotional vulnerability. Whether it’s learning a new skill, practicing a hobby, or tackling a challenging task, building mastery boosts confidence and resilience.

📸 .simplified

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

September 7th through 13th is National Su***de Prevention Week. Together we can raise awareness of su***de prevention, s...
09/07/2025

September 7th through 13th is National Su***de Prevention Week. Together we can raise awareness of su***de prevention, spread hope, increase connection, and support one another. You are not alone and your life matters. If you or a loved one are looking for help due to suicidal ideation, treatment with a mental health therapist may be helpful.

If you or a loved one is in crisis please call or text 988 for support.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

***depreventionweek ***deprevention ***deawareness ***deawarenessweek ***deawarenessmonth

Small word, big difference! Replace 'but' with 'and' to foster better communication. Instead of negating, you’re adding ...
09/03/2025

Small word, big difference! Replace 'but' with 'and' to foster better communication. Instead of negating, you’re adding on, which validates both perspectives. This simple shift can transform conflicts into constructive conversations and even change the way we speak to ourselves!

📸 .simplified

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

The DBT House is a creative way to visualize your strengths, values, and goals. Each part of the house represents an imp...
08/27/2025

The DBT House is a creative way to visualize your strengths, values, and goals. Each part of the house represents an important aspect of your life and well-being. Start building your house and see how it helps you navigate life's challenges!

📸 Mental Health Center Kids

While sometimes helpful, remember that things like Instagram and Facebook are NOT therapy. Miami ☎️: (305) 676-2323Charl...
08/20/2025

While sometimes helpful, remember that things like Instagram and Facebook are NOT therapy.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Do you ever find yourself in a worry loop, going over the same problem repeatedly, asking questions that have no answers...
08/13/2025

Do you ever find yourself in a worry loop, going over the same problem repeatedly, asking questions that have no answers, and getting more and more panicked and desperate? In these moments, we believe we have some important problem to solve (which may also be true), but the immediate problem is that we can’t think straight! The solution: do something to bring down the emotional intensity, and fast! DBT teaches crisis survival skills for just this purpose, such as the “TIPP” skills, which activate the parasympathetic nervous system to calm us down just as quickly as fast acting medications, but without the side effects.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Need a way to calm down fast in a moment of intense emotional distress? Try this DBT “TIPP” skill: grab your largest mix...
08/06/2025

Need a way to calm down fast in a moment of intense emotional distress? Try this DBT “TIPP” skill: grab your largest mixing bowl, pour in a tall glass of ice, then fill the bowl with cold tap water, hold your breath and dip your face in for about 30 seconds. Come up and repeat. This should have the effect of activating your parasympathetic nervous system to calm you down fast. *Note, consult your physician before trying this if you have a heart condition or eating disorder, as it may rapidly reduce your heart rate.*

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

“There is no way to happiness — happiness is the way.” - Thich Nhat HanhMiami ☎️: (305) 676-2323Charleston ☎️: (843) 97...
07/30/2025

“There is no way to happiness — happiness is the way.” - Thich Nhat Hanh

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

Navigating emotions and growth isn’t easy, but you’re doing it! In DBT, validation is key to your progress. Acknowledge ...
07/23/2025

Navigating emotions and growth isn’t easy, but you’re doing it! In DBT, validation is key to your progress. Acknowledge your efforts, validate your journey.

📸 Wise Practice

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com



Address

7300 Biscayne Boulevard Suite #200
Miami, FL
33138

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+13056762323

Website

Alerts

Be the first to know and let us send you an email when MiMo Psychotherapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category