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Mother Poppins South Florida's Top Choice for Postpartum Care
Lactation Consultants, Doulas, & Sleep Coaches

Always appreciate your 5-star reviews! Every review is critical for providing the best support we can for new mothers. 🤍
17/07/2025

Always appreciate your 5-star reviews! Every review is critical for providing the best support we can for new mothers. 🤍

What you eat seriously matters — your brain, hormones, and nervous system are all recovering too.Food won’t fix everythi...
08/07/2025

What you eat seriously matters — your brain, hormones, and nervous system are all recovering too.

Food won’t fix everything — but it can be a powerful form of support. You deserve to feel steady, clear, and held. 💛

Let’s set the record straight.From a nutritional standpoint—nope! There’s no medical reason you have to warm up breast m...
30/06/2025

Let’s set the record straight.
From a nutritional standpoint—nope!

There’s no medical reason you have to warm up breast milk. Cold milk straight from the fridge is totally safe. It won’t cause colic, gas, or tummy troubles, and the temperature doesn’t affect the nutritional value.

The real question is: Will your baby actually drink it cold?

    ⁃     Some babies are totally unbothered. You can grab it from the fridge, swirl it to mix in the fat, and serve.
    ⁃     Other babies? Not having it. They might grimace, spit it out, or look personally offended. Not because something’s wrong—just because they have a preference. (Relatable, right?) The temp affects the taste and the feel. I mean, lukewarm coffee? Tragic. Iced coffee? Meh. It’s just not the same. Some babies feel the same way about milk.
    ⁃     If your baby is rejecting bottles, consider this: Breast milk is naturally served at body temperature (about 98–99°F). That warmth can be soothing and familiar—especially for babies who primarily nurse.
So if you’re navigating:
• A baby who refuses bottles
• A baby who takes some bottles but not others
• A caregiver struggling with bottle feeds during the day
Try offering milk warmed to body temperature. That small change might be the key to success.
✨ It won’t fix everything, but sometimes that little shift in temp makes a big difference for your baby.

Your milk supply isn’t just about the pump—it’s about you. 💛Functional medicine looks at the whole picture: hormones, st...
28/06/2025

Your milk supply isn’t just about the pump—it’s about you. 💛
Functional medicine looks at the whole picture: hormones, stress, sleep, nutrition, gut health.
It’s not just “how much milk”—it’s why your body might be struggling to make it.
Support that’s personalized, root-focused, and built around your healing.
Because when you’re nourished, your baby is too. 🌿✨

Tired, underfed, overstimulated, and expected to nurse like a goddess?Nah. You need support, not survival mode.Functiona...
24/06/2025

Tired, underfed, overstimulated, and expected to nurse like a goddess?
Nah. You need support, not survival mode.
Functional medicine coaching gets it: your body is recovering, adjusting, and still giving 24/7. Let’s talk about hormones, minerals, sleep, thyroid, and mental load—because milk production isn’t just about demand and supply.

You were never meant to do this without deep nourishment. 💛

Have you been told that your breastmilk isn’t nutritious enough? While I’m not against formula —  sometimes it’s absolut...
20/06/2025

Have you been told that your breastmilk isn’t nutritious enough? While I’m not against formula — sometimes it’s absolutely necessary — let’s take a moment to talk about how breastmilk really works. 🍼
Breastmilk is incredibly dynamic and adapts specifically to your baby’s needs. It contains about 20+ calories per ounce, depending on the stage of lactation, and is packed with the perfect balance of nutrients, antibodies, and hormones to support everything from immune function to brain development. 💖👶
Most formulas also provide around 20 calories per ounce, but their nutrient profile differs. While formula meets the calorie needs of your baby, it doesn’t contain the living components — like antibodies, enzymes, and growth factors — that breastmilk offers. This is why breastmilk is often considered the gold standard in infant nutrition. It provides so much more than just calories; it supports your baby’s immune system and long-term health in ways formula can’t replicate.
I would never tell a mom her breastmilk isn’t nutritious. Every parent’s milk is a unique and powerful source of nutrition for their baby. If you’re struggling or have concerns about feeding or your baby’s weight gain, reach out! We can work together to develop a feeding plan to ensure your baby is getting what they need.
I’m here to help guide you through the ups and downs of your breastfeeding journey with the knowledge and support you need. Feeling empowered is best! 🌟

Breastfeeding is safe when your body feels safe. Take the time to regulate your nervous system…you’ve got this, and so d...
19/06/2025

Breastfeeding is safe when your body feels safe. Take the time to regulate your nervous system…
you’ve got this, and so does your baby!

🌷🌷🌷🌷🌷🌷🌷🌷

Feeding your baby shouldn’t break your heart. Support exists — and you deserve every ounce of it.
18/06/2025

Feeding your baby shouldn’t break your heart. Support exists — and you deserve every ounce of it.

Have you been told that your breastmilk isn’t nutritious enough? While I’m not against formula- sometimes it’s absolutel...
20/05/2025

Have you been told that your breastmilk isn’t nutritious enough? While I’m not against formula- sometimes it’s absolutely necessary- let’s take a moment to talk about how breastmilk really works. 🍼✨

Breastmilk is incredibly dynamic and adapts specifically to your baby’s needs. It contains about 20+ calories per ounce, depending on the stage of lactation, and is packed with the perfect balance of nutrients, antibodies, and hormones to support everything from immune function to brain development. 💖👶

Most formulas also provide around 20 calories per ounce, but their nutrient profile differs. While formula meets the calorie needs of your baby, it doesn’t contain the living components — like antibodies, enzymes, and growth factors — that breastmilk offers. This is why breastmilk is often considered the gold standard in infant nutrition. It provides so much more than just calories; it supports your baby’s immune system and long-term health in ways formula can’t replicate.

I would never tell a mom her breastmilk isn’t nutritious. Every parent’s milk is a unique and powerful source of nutrition for their baby. If you’re struggling or have concerns about feeding or your baby’s weight gain, reach out! We can work together to develop a feeding plan to ensure your baby is getting what they need.

I’m here to help guide you through the ups and downs of your breastfeeding journey with the knowledge and support you need. Feeling empowered is best! 🌟

✨ Pumping Reality Check ✨Just a quick reminder, your breasts are sisters, not twins! 👯‍♀️ It’s totally normal to see a d...
08/03/2025

✨ Pumping Reality Check ✨
Just a quick reminder, your breasts are sisters, not twins! 👯‍♀️ It’s totally normal to see a difference in output between sides. I’ve worked with so many moms who might pump 6 oz on one side and barely anything on the other—and that’s okay!
There are a few reasons why this can happen:
• One breast might have more mammary tissue or respond differently to stimulation.
• Fl**ge size can play a big role—some moms need different sizes for each side!
A few tips to help if you’re noticing a difference: ✔️ Pump the lower-producing side a little longer to help increase demand. ✔️ If you can, try to pump that side more frequently. ✔️ Show it some extra love with warm compresses, massage, or even hand expression to help stimulate milk flow.
But always remember, it’s completely normal to have one side that produces more than the other. It doesn’t mean anything’s wrong!

Trust your body and keep going, mama! 💪

We appreciate all of your 5-star reviews SO much! They help us to reach other mamas like you who need a helping hand!💘
26/02/2025

We appreciate all of your 5-star reviews SO much! They help us to reach other mamas like you who need a helping hand!💘

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