Allisun Nutrition & Healing

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Allisun Nutrition & Healing

🌿holistic nutritionist & yoga instructor🕉
~disease prevention- promote connection ~

03/10/2026

grocery diaries — title: who wants Ozempic face ?

02/27/2026

you’ve been eating blueberries all wrong

blueberries already have one of the highest concentrations of antioxidants, polyphenols …things your cells and gut bacteria love

but fermentation changes things for the even better

where we ferment we AMPLIFY nutritional value making the polyphenols more bioavailable for digestion, reduce fructose, and introduce beneficial bacterium and enzymes that your gut terrain thrives on

and just like this video is 20 seconds this will take you 20 seconds to do at home:

- 1 cup fresh blueberries
- 1–2 teaspoons raw honey (optional, helps kickstart fermentation)
- 1 -2 tsp of sea salt
- filtered water to cover blueberries

Instructions:
1. you can lightly mash or throw in the jar whole the blueberries.
2. Add honey and salt.
3. Stir and place in a small glass jar.
4. Press down so berries release juice.
5. Leave 1 inch of headspace.
6. Cover loosely (or use airlock lid).
7. Let sit at room temperature 24–48 hours.
8. Once slightly bubbly and tangy, refrigerate.

They’ll keep about 1–2 weeks.

🌞

02/26/2026

a match made in heaven 🫶

I made this loaf on a random Sunday —and I measured almost nothing, the recipe is to the best of what I could write down while eye balling everything 😂

having fun baking lowers cortisol 🤍

1.5 cups of almond flour
5 tbsp arrowroot powder
1 tsp baking soda
1 tsp salt
4 eggs
3 tbsp honey
1/4-1/2 cup olive oil
1.5 cups of Greek yogurt
1/2 cup lemon juice
Zest of two lemons
1/2 cup blueberries

Mix dry ingredients. Mix wet ingredients. Combine slowly and don’t over mix. Split batter into two bowls. Heat blueberries on stovetop in a little water on low until color and juices release—mix into one of the batters. Line a loaf pan with parchment paper and add both batters at a time until it’s all in the loaf pan.

Preheat oven at 350 and place on middle rack for 25-30mins—if it browns fast cover with foil.

Allow to cool before pouring over powdered cane sugar mixed with lemon zest and lemon juice for a glaze.

🌞

02/13/2026

no one believes me when I say I’ve never bloated before

and what’s most surprising to me, is how many people tell me in consultations “well I didn’t know that wasn’t normal, I thought everyone bloats”… never realizing that it’s a powerful symptom of mal digestion and a dysbiotic gut

a ritual I stand behind

try to take in the miracle of food before you eat, really acknowledging the low probability of the existence of you, fueled through this.

bc if you sit there long enough in deep introspection, congratulations, you’ve slowed down, now breathe🫁

now you’re one step closer to a healthier gut, and a deeper love for all that is you 🫶

09/17/2025

I’m not a matcha girlie 💁‍♀️ so this is my morning ritual …

Coffee or caffeine doesn’t have to be villainized, it can be easily supercharged to become a yummy functional beverage that can become your new daily wellness ritual 🤍

I always tell my clients, it’s not so much about the eliminations we do to get healthy but the beautiful ADDITIONS ❣️

Try to add a few of these things or all 6 to your morning brew and notice the difference in your energy, focus, hydration, and SKIN !

Which one are you adding tomorrow ? 👇

08/28/2025

this is one of those “im joking but also serious” moments 😂

Which foundational habit can you start building TODAY that will make a massive difference ?

08/20/2025

tired of eating the same things over and over again …?

having a well organized meal prep with repeating ingredients so it keeps the recipes simple but nutritious is so helpful❣️

~ my personal fave was the shrimp curry, it was unreal and an easy 1 pan 🤤

if you feel inspired drop the recipe name in the comments and I’ll send it to your dms 🤍

08/13/2025

which one surprised you the most ?? ☺️😳

07/23/2025

for the days you wanna just enjoy without the baking mess or the hassle 🍪🍦

THANK ME LATER AND SAVE FOR YOUR NEXT GROCERY RUN❣️

🌞

07/16/2025

the calories in vs calories out model never works🙅🏽‍♀️

the pervasive metabolism myth is if you eat less and exercise more you should lose weight ? Sounds simple enough.

But our bodies are not simple, they are intricate and beautiful. It is that exact model that fosters body dysmorphia, poor habits, nutrient deficiencies, cortisol chaos, and in the end, slows your metabolism to halt.

Because metabolism is an orchestration, with digestion, with hormones, with the gut microbiota, and is primarily cellular, and mitochondrial. It is an art of catabolism and anabolism that in its firm essence, is why we are alive.

So how can we improve and reignite this cellular process ?

👉get outside in the morning light for at least 15 mins
👉 eat a protein + fat rich breakfast within an hour of waking
👉 remineralize your water, turn it from dead and bulk to vibrant and alive with electrons
👉 consume healthy fats like your life depends on it, because it does
👉 adhere to circadian + seasonal eating —eat what’s in season and consume your largest meal of the day at lunch (include carbs !)

To name a few 🫶

🌞

07/09/2025

skip to the end for tips ❣️🍴🤍

95% of my clients come to me without even knowing bloating is a strong indication of something deeper going on and no it is NOT normal.

everyone’s root cause may look diffferent, but understanding these common reasons are an important start ☺️

Save this for your next bloated day🤍

🌞

Address

123 Lane
Miami, FL
33180

Website

http://haleonearth.co/

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