Allisun Nutrition & Healing

Allisun Nutrition & Healing 🌿holistic nutritionist & yoga instructor🕉
~disease prevention- promote connection ~

I’m not a matcha girlie 💁‍♀️ so this is my morning ritual …Coffee or caffeine doesn’t have to be villainized, it can be ...
09/17/2025

I’m not a matcha girlie 💁‍♀️ so this is my morning ritual …

Coffee or caffeine doesn’t have to be villainized, it can be easily supercharged to become a yummy functional beverage that can become your new daily wellness ritual 🤍

I always tell my clients, it’s not so much about the eliminations we do to get healthy but the beautiful ADDITIONS ❣️

Try to add a few of these things or all 6 to your morning brew and notice the difference in your energy, focus, hydration, and SKIN !

Which one are you adding tomorrow ? 👇

this is one of those “im joking but also serious” moments 😂Which foundational habit can you start building TODAY that wi...
08/28/2025

this is one of those “im joking but also serious” moments 😂

Which foundational habit can you start building TODAY that will make a massive difference ?

tired of eating the same things over and over again …? having a well organized meal prep with repeating ingredients so i...
08/20/2025

tired of eating the same things over and over again …?

having a well organized meal prep with repeating ingredients so it keeps the recipes simple but nutritious is so helpful❣️

~ my personal fave was the shrimp curry, it was unreal and an easy 1 pan 🤤

if you feel inspired drop the recipe name in the comments and I’ll send it to your dms 🤍

which one surprised you the most ?? ☺️😳
08/13/2025

which one surprised you the most ?? ☺️😳

for the days you wanna just enjoy without the baking mess or the hassle 🍪🍦THANK ME LATER AND SAVE FOR YOUR NEXT GROCERY ...
07/23/2025

for the days you wanna just enjoy without the baking mess or the hassle 🍪🍦

THANK ME LATER AND SAVE FOR YOUR NEXT GROCERY RUN❣️

🌞

the calories in vs calories out model never works🙅🏽‍♀️the pervasive metabolism myth is if you eat less and exercise more...
07/16/2025

the calories in vs calories out model never works🙅🏽‍♀️

the pervasive metabolism myth is if you eat less and exercise more you should lose weight ? Sounds simple enough.

But our bodies are not simple, they are intricate and beautiful. It is that exact model that fosters body dysmorphia, poor habits, nutrient deficiencies, cortisol chaos, and in the end, slows your metabolism to halt.

Because metabolism is an orchestration, with digestion, with hormones, with the gut microbiota, and is primarily cellular, and mitochondrial. It is an art of catabolism and anabolism that in its firm essence, is why we are alive.

So how can we improve and reignite this cellular process ?

👉get outside in the morning light for at least 15 mins
👉 eat a protein + fat rich breakfast within an hour of waking
👉 remineralize your water, turn it from dead and bulk to vibrant and alive with electrons
👉 consume healthy fats like your life depends on it, because it does
👉 adhere to circadian + seasonal eating —eat what’s in season and consume your largest meal of the day at lunch (include carbs !)

To name a few 🫶

🌞

skip to the end for tips ❣️🍴🤍95% of my clients come to me without even knowing bloating is a strong indication of someth...
07/09/2025

skip to the end for tips ❣️🍴🤍

95% of my clients come to me without even knowing bloating is a strong indication of something deeper going on and no it is NOT normal.

everyone’s root cause may look diffferent, but understanding these common reasons are an important start ☺️

Save this for your next bloated day🤍

🌞

You’re not meant to eat the same in July as you do in January. ❣️🌞🍑🌽Your metabolism shifts with the seasons — and in sum...
07/02/2025

You’re not meant to eat the same in July as you do in January. ❣️🌞🍑🌽

Your metabolism shifts with the seasons — and in summer, it’s primed to build, not restrict. That’s thanks to the power mTOR, your body’s growth switch, which gets naturally activated by:
✨ More daylight
🥭 More seasonal carbs & fruit
💪 More movement
🔥 More heat

mTOR supports:
• Muscle building
• Fertility & hormones
• Tissue repair
• Energy storage (yes, it’s necessary!)

One of the problems that plague the beautiful sync with nature is humans tend to do the opposite, we consume abundantly in winter due to holidays, and try to starve in summer due to trying to be “bikini ready” but this is misunderstanding is what is driving poor metabolic health 😣

Build in summer. Cleanse & reset in winter.
Tune in to your nature.

➡️ Save this to come back to.
Tag someone who needs to stop fearing fruit 🍉

make your meals as beautiful as you are ❣️😌COMMENT what you think looks so yummiest 🤤 and I’ll DM you the RECIPE 🥗🍴happy...
10/21/2024

make your meals as beautiful as you are ❣️😌

COMMENT what you think looks so yummiest 🤤 and I’ll DM you the RECIPE 🥗🍴

happy eating 😆

love always,
Allisun🌞

some words to inspire your journey 🍌🍒🥬〰️it is through nourishment, that we feed and become, conscious. honour every bite...
07/11/2024

some words to inspire your journey 🍌🍒🥬〰️

it is through nourishment, that we feed and become, conscious.

honour every bite 🌬🤍

happy cooking 🧑‍🍳

love always,
Allisun 🌞

teaching yoga, teaches teaches the student that their hearts are delicate, but capable. teaches the teacher, that they a...
06/16/2024

teaching yoga, teaches

teaches the student that their hearts are delicate, but capable.
teaches the teacher, that they are the student.

in class, we philosophize our figures and reveal subtle essence as the leader.
the crazy culmination of all the teachers woven to create yourself as the teacher to then teach the art of catch
& release

I believe the practice forces recourse, and redirection.
And that that redirection is present as choices and new rivers that reveal themselves to all lead to the same, vast ocean

But the point right before the merge, between the mortal and the divine, we weave the good and bad sides of ourselves and find Truth.

I hope sense into the strangeness, and pray that at the end of every song, you’re called back home.

So the next time I ask myself why do I teach, I have my answer.

may you see love,
may you serve love,
may you speak love,
may you stay open,
may you stay humble,
may you stay true to that which is so much bigger than you,
may you show mercy,
may you practice forgiveness,
may your kindness not be taken for weakness,
may your strength always be rooted in grace,
may you see innocence,
may you not always get it right,
may you see love in this one and precious life

🙏
~allisun

understanding prana helps you, better understand YOU〰️🌬this is the true magic behind Being. scroll through ⏩⏩ the slides...
05/17/2024

understanding prana helps you, better understand YOU〰️🌬

this is the true magic behind Being.

scroll through ⏩⏩ the slides to learn more and save 💌 this post to serve as your reminder of the invisible force of nature that connects and sustains us all〰️〰️〰️

most importantly, breathe before you eat, and eat with this new consciousness that the aliveness of your food creates the aliveness within you 👐👁👐

love always,
Allisun 🌞

[ayurveda, yoga, yoga practice, breathwork, prana, food tips, digestion, metabolism support, hormonal balance, alternative medicine, functional nutrition, holistic health, holistic healing]

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123 Lane
Miami, FL
33180

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