Allisun Nutrition & Healing

Home
United States
The Crossings, FL
Allisun Nutrition & Healing

🌿holistic nutritionist & yoga instructor🕉
~disease prevention- promote connection ~

07/23/2025

for the days you wanna just enjoy without the baking mess or the hassle 🍪🍦

THANK ME LATER AND SAVE FOR YOUR NEXT GROCERY RUN❣️

🌞

07/16/2025

the calories in vs calories out model never works🙅🏽‍♀️

the pervasive metabolism myth is if you eat less and exercise more you should lose weight ? Sounds simple enough.

But our bodies are not simple, they are intricate and beautiful. It is that exact model that fosters body dysmorphia, poor habits, nutrient deficiencies, cortisol chaos, and in the end, slows your metabolism to halt.

Because metabolism is an orchestration, with digestion, with hormones, with the gut microbiota, and is primarily cellular, and mitochondrial. It is an art of catabolism and anabolism that in its firm essence, is why we are alive.

So how can we improve and reignite this cellular process ?

👉get outside in the morning light for at least 15 mins
👉 eat a protein + fat rich breakfast within an hour of waking
👉 remineralize your water, turn it from dead and bulk to vibrant and alive with electrons
👉 consume healthy fats like your life depends on it, because it does
👉 adhere to circadian + seasonal eating —eat what’s in season and consume your largest meal of the day at lunch (include carbs !)

To name a few 🫶

🌞

07/09/2025

skip to the end for tips ❣️🍴🤍

95% of my clients come to me without even knowing bloating is a strong indication of something deeper going on and no it is NOT normal.

everyone’s root cause may look diffferent, but understanding these common reasons are an important start ☺️

Save this for your next bloated day🤍

🌞

07/02/2025

You’re not meant to eat the same in July as you do in January. ❣️🌞🍑🌽

Your metabolism shifts with the seasons — and in summer, it’s primed to build, not restrict. That’s thanks to the power mTOR, your body’s growth switch, which gets naturally activated by:
✨ More daylight
🥭 More seasonal carbs & fruit
💪 More movement
🔥 More heat

mTOR supports:
• Muscle building
• Fertility & hormones
• Tissue repair
• Energy storage (yes, it’s necessary!)

One of the problems that plague the beautiful sync with nature is humans tend to do the opposite, we consume abundantly in winter due to holidays, and try to starve in summer due to trying to be “bikini ready” but this is misunderstanding is what is driving poor metabolic health 😣

Build in summer. Cleanse & reset in winter.
Tune in to your nature.

➡️ Save this to come back to.
Tag someone who needs to stop fearing fruit 🍉

10/21/2024

make your meals as beautiful as you are ❣️😌

COMMENT what you think looks so yummiest 🤤 and I’ll DM you the RECIPE 🥗🍴

happy eating 😆

love always,
Allisun🌞

07/11/2024

some words to inspire your journey 🍌🍒🥬〰️

it is through nourishment, that we feed and become, conscious.

honour every bite 🌬🤍

happy cooking 🧑‍🍳

love always,
Allisun 🌞

06/16/2024

teaching yoga, teaches

teaches the student that their hearts are delicate, but capable.
teaches the teacher, that they are the student.

in class, we philosophize our figures and reveal subtle essence as the leader.
the crazy culmination of all the teachers woven to create yourself as the teacher to then teach the art of catch
& release

I believe the practice forces recourse, and redirection.
And that that redirection is present as choices and new rivers that reveal themselves to all lead to the same, vast ocean

But the point right before the merge, between the mortal and the divine, we weave the good and bad sides of ourselves and find Truth.

I hope sense into the strangeness, and pray that at the end of every song, you’re called back home.

So the next time I ask myself why do I teach, I have my answer.

may you see love,
may you serve love,
may you speak love,
may you stay open,
may you stay humble,
may you stay true to that which is so much bigger than you,
may you show mercy,
may you practice forgiveness,
may your kindness not be taken for weakness,
may your strength always be rooted in grace,
may you see innocence,
may you not always get it right,
may you see love in this one and precious life

🙏
~allisun

05/17/2024

understanding prana helps you, better understand YOU〰️🌬

this is the true magic behind Being.

scroll through ⏩⏩ the slides to learn more and save 💌 this post to serve as your reminder of the invisible force of nature that connects and sustains us all〰️〰️〰️

most importantly, breathe before you eat, and eat with this new consciousness that the aliveness of your food creates the aliveness within you 👐👁👐

love always,
Allisun 🌞

[ayurveda, yoga, yoga practice, breathwork, prana, food tips, digestion, metabolism support, hormonal balance, alternative medicine, functional nutrition, holistic health, holistic healing]

05/10/2024

spring to sum, was:
YUMMY 🦋

working with the steady rise in heat within our environment offers an energetically potent time to call into reflection the lessons of spring 🌿 and what we can then call into prosperity for everything that has bloomed 🌷

Hormone Health is not merely a trend; it’s a fundamental shift grounded in a deeper understanding of the intricate interplay between our lifestyles and our endocrine systems. 👁🧠

As we celebrate the month of the mother and approach
Mother’s Day, this sacred time serves as a
poignant reminder to honor the feminine energy 🧚🏽‍♀️ that
sustains life itself🌎🔄

Ft. On slide 3 is a list of beautiful hormone supporting practices that have been foundational for my clients in steering their bodies from imbalanced and frustrated to balanced and whole 🌞

⏩⏩comment below 👇 ONE practice from the list you can commit to as we transition from the fertile soil of spring into the blossoming summer sun 🌞

love always,
Allisun🌞

04/25/2024

did you know that the health of your hair and bones were so interconnected? 🙆🏽‍♀️ 🦴

the concept of looking at the whole picture, rather than dismissing symptoms to simply genetics or unusual burdens is what Ayurvedic + holistic medicine is rooted in🌿

scroll through the slides ⏩ to learn more about how strengthening your bones can stimulate new hair growth + more natural hair growth tips 🤍☁️🌿

love always,
Allisun 🌞

04/13/2024

✨🦋we are spiritual beings, having an experience🦋✨

it’s profoundly true,
that you are what you eat. but it’s not as simple as you might understand.

because you quite literally are, everything that you ingest/intake, whether it’s through nutritional consumption or the energetic atmosphere.

How you PROCESS or CREATE everything, through all portals, relies heaviest on the chemical compounds that circulate your process/ body.

Alan Watts details, that the body is less a collection of matter that we understand to be solid by the minds eye, but a vibrational process— frozen light particles of empty space carrying an assigned 〰️frequency〰️that can be felt through our smallest basic units of life, the cell.

every moment of our existence ruled by this life force/frequency/vibration/prana that infuses you, and me.

Practicing proper nutrition is of utmost importance when considering spiritual growth, because it determines much of your frequency.

What you put into the process that is your evolving body, metabolizes to literally become ✨YOU✨ and reflects the frequency of your energetic inputs and outputs.

At what level do you want to vibrate?🌀
Who do you want to be?🦋
And how do you want to feel? 🫀

love always,
Allisun🌞

02/28/2024

what a gift to meet my shadow before I gain my crown,

what a miracle, to greet polarity—the Virgo full moon offering one final squeeze from Saturns rings that sometimes feel like I’m choking—

but once I inhale.

they float and become my halo.

Like the mad scientist in the lab we mix acid and base and exclaim

Explain the reaction!

Like a true triple water you mix Pisces and Virgo and exclaim

Explain the reaction!

My natal chart detailed that on my final year of Saturn Return I need to pay attention to my feet. So I sprinkle some realism into my idealism.

once I exhale, I can hear the siren emerge from the water and sing:
You’ve come so far, but you’ve got a ways to go.

to 29 🌞🙏

📷:

Address

The Crossings, FL

Website

http://haleonearth.co/

Alerts

Be the first to know and let us send you an email when Allisun Nutrition & Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Allisun Nutrition & Healing: