Agility Shred

Agility Shred Agility Shred are meeting the five main aspects of personal health in this modern and changing world: physical, emotional, social, spiritual, and intellectual.

In order to be considered "well," it is imperative for none of these areas to be neglected.

Health is a state of body. Wellness is a state of being.
07/29/2022

Health is a state of body. Wellness is a state of being.

Good health is the mind, body, and soul living in harmony as one.
07/22/2022

Good health is the mind, body, and soul living in harmony as one.

07/17/2022
You don't have to be extreme, just consistent.
07/17/2022

You don't have to be extreme, just consistent.

06/20/2022

Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still...

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.
06/14/2022

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.

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1200 BRICKELL Avenue SUITE 1950
Miami, FL
33131

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