Ahana Yoga

04/27/2026

04/27/2026

HIIT + FLOW | Come train like an athlete with and !!

This combination of high intensity interval training and grounding yoga flow is the perfect way to start your week with energy💪

All levels welcome, come ready to move!

04/21/2026

Meet Nic!

New to our studio, but has been teaching in Miami for the past 10 years. His approach welcomes both beginners and experienced practitioners into the same space with clarity and intention.

As a teacher, his goal is to create strong, intelligent, and accessible classes rooted in tradition while remaining relevant and supportive for modern students.

Look for him on our schedule!

04/20/2026

Happy monday my moon beams, always remember it’s not about how many times you get knocked down, it’s about the courage to keep getting back up. Dust it off princesses, a new week is hereeee xoxo

04/19/2026

Our Ashtanga schedule is shifting:

Mysore Style Ashtanga
Monday – Thursday
6:00–7:30 AM

Guided Full Primary
Fridays
6:00–7:30 AM

Come build discipline, deepen your practice, and grow within the Mysore method. Whether you’re new or experienced, this space meets you where you are.

See you on the mat. ✨

04/19/2026

A Sunday morning full of recover, energy, love, and wellness💛 See u next Sunday Service!!

04/15/2026

Join us for an evening of inspiring yoga, meditation, conscious music, and ecstatic dance.
An evening of inspiring yoga, meditation, and conscious music designed to uplift the body, mind, and spirit. Join for an immersive experience that weaves together movement, rhythm, and shared energy, inviting participants to open their hearts, raise their energy, and radiate bliss together. Through intentional movement, guided meditation, and joyful free-form expression, this special gathering creates space to connect, celebrate, and move as one in harmony.

🗓️Date: April, 18
🕡Time: 6:30pm
📍Location: Ahana yoga, Miami

🎟️Link for tickets in our profile

04/14/2026

Feel Good Flow
A blend of Katonah, yin, dance, restorative, sound, and moving meditation—less a class, more a weekly experiment in feeling.

With the support of Allegra’s 15 years of professional movement training, we’ll shake off the residue, stir the pot, and settle into something true.

All levels welcome. Some mornings will sweat, some will melt—but every time, we shift what practice can be.

04/13/2026

Double dose of meme monday madness for you this week to make up for the lil break! xoxo

04/11/2026

An evening of inspiring yoga, meditation, conscious music, and ecstatic dance.
An evening of inspiring yoga, meditation, and conscious music designed to uplift the body, mind, and spirit. Join for an immersive experience that weaves together movement, rhythm, and shared energy, inviting participants to open their hearts, raise their energy, and radiate bliss together. Through intentional movement, guided meditation, and joyful free-form expression, this special gathering creates space to connect, celebrate, and move as one in harmony.

Date: April, 18
Time: 6:30pm
Location: Ahana yoga, Miami

Link for tickets in our profile 🧘🏽‍♂️✨