Saludable y más

Saludable y más Redacto en este blog todo lo que he aprendido a lo largo de mi carrera profesional. Mi objetivo es a

VEGETARIAN, FISH PROTEIN, OLIVE OIL AND THE POWER OF GREEN LEAVES 😏 Do you want to try ? 😅
08/07/2022

VEGETARIAN, FISH PROTEIN, OLIVE OIL AND THE POWER OF GREEN LEAVES 😏 Do you want to try ? 😅

Eggplant + Spinach + Cheddar Cheese 🧀 Vegetarian and completely bodybuilding meal
07/19/2022

Eggplant + Spinach + Cheddar Cheese 🧀 Vegetarian and completely bodybuilding meal

Let's Salmon Heal You :✅Omega 3 Fatty Acids ️✅️ A lot of Vitamin B12 ✅ Higher In protein ️✅️ Potassium Source ✅️ Seleniu...
04/22/2022

Let's Salmon Heal You :
✅Omega 3 Fatty Acids ️✅️ A lot of Vitamin B12 ✅ Higher In protein ️✅️ Potassium Source ✅️ Selenium intake . IT IS THE MOST

Carbohydrates should not be the base of your dish, combine it with vegetales, healthy fats and good proteins, white ric...
03/07/2022

Carbohydrates should not be the base of your dish, combine it with vegetales, healthy fats and good proteins, white rice may help you to build muscle.

to freak out 😁 And to start the
03/06/2022

to freak out 😁 And to start the

There are two astonishing sources of healthy fats : Avocados and Salmon ... You should Taste them !!!
03/05/2022

There are two astonishing sources of healthy fats : Avocados and Salmon ... You should Taste them !!!

Oatmeal is an excellent source of fiber accompanied by red fruits
03/03/2022

Oatmeal is an excellent source of fiber accompanied by red fruits

Arugula, Kale, Spinach, Lettuce ...this green color means full magnesium and potassium natural source. Include them in e...
03/02/2022

Arugula, Kale, Spinach, Lettuce ...this green color means full magnesium and potassium natural source. Include them in every daily meal 😉

➡️ Give to your body a healthy , that contribute with your daily energy and your hormonal balance ❤
02/28/2022

➡️ Give to your body a healthy , that contribute with your daily energy and your hormonal balance ❤

QUINOA 😍➡️It has vitamins and high Calcium content.➡️Low glycemic index.➡️Regulates cholesterol.➡️It has essential amino...
02/22/2022

QUINOA 😍
➡️It has vitamins and high Calcium content.
➡️Low glycemic index.
➡️Regulates cholesterol.
➡️It has essential amino acids.
Enjoy it 😀

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