Buxani Care

Buxani Care Offering mental heath services for teens, adults and couples. Certified as a DBT therapist for adults and teens and a Level 3 Gottman therapist.

Anxiety can quietly creep into our everyday lives, making even the simplest tasks feel overwhelming. It’s not just a pas...
10/22/2025

Anxiety can quietly creep into our everyday lives, making even the simplest tasks feel overwhelming. It’s not just a passing feeling but the body’s way of responding to stress or uncertainty.

Understanding what you’re experiencing is the first step toward healing. There are different forms of anxiety — some people constantly worry about daily matters, others feel uneasy in social situations, and a few may experience sudden intense panic without warning.

Each form is valid, and each deserves care, compassion, and support. Remember, you are not alone in this. Help, healing, and hope are always within reach.

10/20/2025

Diwali is a beautiful reminder that light always triumphs over darkness, just like hope and healing can shine through even the toughest times for our mental health. It teaches us to nurture ourselves with compassion, embrace positivity, and find strength in the small moments of joy, reminding us that even in the darkest times, a little light can guide the way toward peace, balance, and inner happiness.

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ADHD in women and girls often looks different than you think. It’s not always the hyperactive, bouncing-off-the-walls im...
10/17/2025

ADHD in women and girls often looks different than you think. It’s not always the hyperactive, bouncing-off-the-walls image we’ve been taught. Many women live with undiagnosed ADHD for years because their symptoms are subtle, masked, or misunderstood.

Here are 9 signs of ADHD in women and girls you should know:

1️⃣ Daydreaming instead of “acting out

2️⃣ Overthinking and perfectionism

3️⃣ Strong emotional reactions

4️⃣ Forgetfulness in daily tasks

5️⃣ Hyperfocus on certain interests

6️⃣ Social exhaustion

7️⃣ Difficulty following through

8️⃣ Sensory sensitivity

9️⃣ Masking symptoms

💬 If these feel familiar, remember — ADHD isn’t laziness or a character flaw. It’s how your brain is wired, and the right support can make a huge difference. 💙

📌 Save this for later & share with someone who might relate.

10/15/2025

Therapy can be a powerful space for growth if you make it work for you. Jot down your thoughts and insights, whether before, during, or after your session, so you can truly absorb what you discover.

Speak up and ask anything that’s on your mind your therapist is there to listen and guide, not judge. And most importantly, bring your real self to the session. When you are honest and open, the process becomes deeper, more meaningful, and life-changing. Every effort you put into understanding yourself brings you closer to a healthier, happier mind.

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💖 Love is in the little conversations.Asking cute, lighthearted questions can bring you closer, make you laugh, and help...
10/14/2025

💖 Love is in the little conversations.

Asking cute, lighthearted questions can bring you closer, make you laugh, and help you discover new things about each other. Next date night or cuddle session, try these cute questions for couples ⬇️

1️⃣ If we could relive one day together, which would you choose and why?

2️⃣ If we could only eat one meal together for the rest of our lives, what would it be?

3️⃣ Where in the world would you love to take me on a surprise trip?

4️⃣ What song reminds you of us every time you hear it?

5️⃣ If we adopted a pet together, what would you name it?

💬 Drop one of your own cute couple questions in the comments so we can all steal it!

10/10/2025

🧠 This World Mental Health Day is a gentle reminder to pause, breathe, and check in with yourself. Mental health is not a destination; it’s a continuous journey of balance, awareness, and care. 💚

In a world that constantly pushes us to move faster, achieving calm is an act of strength. Taking time to rest, disconnect from stress, and nurture your emotions is not a luxury, it’s a necessity. Whether it’s a quiet walk, journaling your thoughts, or talking to someone you trust, every small step towards mental wellness counts.

Let’s create a space where it’s safe to speak openly about stress, anxiety, and emotional struggles. By supporting one another, we make mental health a shared responsibility, not a silent battle.

✨ Today and every day, choose kindness for yourself and for others. Remember that healing takes time, and peace begins when you start listening to your own mind and heart. 🌿

❤️ 💯 💫

💭 Many people don’t realize they’re living with low self-esteem until it starts showing up in daily life. Constant negat...
10/08/2025

💭 Many people don’t realize they’re living with low self-esteem until it starts showing up in daily life. Constant negative self-talk, struggling to accept compliments, avoiding risks because of fear of failure, saying “yes” when you really want to say “no,” and endlessly comparing yourself to others are some of the most common signs. ✨ The good news is that self-confidence can be rebuilt and it starts with awareness, compassion, and small daily changes. 🌱 Remember, you are worthy just as you are. 💛

[low self-esteem, signs of low self-esteem, negative self-talk, fear of failure, comparing yourself to others, build confidence, self-confidence tips, self-worth, self-love, positive thinking, mental wellness, mental health awareness]

♥️ ❤️

10/06/2025

We often become our own harshest critics, speaking to ourselves in ways we would never speak to someone we love. Negative self-talk quietly shapes how we see ourselves and the world, often holding us back.

The good news is that this inner voice can change. By becoming aware, pausing before judgment, and choosing kinder words, we build a more compassionate relationship with ourselves.

Self-compassion means acknowledging our flaws with understanding and giving ourselves the patience we offer others. Notice your inner dialogue, soften your words, and allow grace to take its place. You deserve to be spoken to with love, especially by yourself. 🌿✨

On this International Day of Non-Violence, let’s commit to creating a world filled with compassion, understanding, and e...
10/02/2025

On this International Day of Non-Violence, let’s commit to creating a world filled with compassion, understanding, and empathy.

🕊️ At , we provide a safe space to navigate life’s challenges, offering support and guidance to help you heal, grow, and embrace kindness, towards yourself and others.

10/02/2025

Caring for your mental health doesn’t always require drastic changes. Simple daily habits like mindful breathing, short walks, journaling, or practicing gratitude can gradually build resilience and positivity.

These small steps help you stay grounded, reduce stress, and create a lasting sense of balance and well-being in your everyday life. Over time, these consistent little actions can transform your mindset, boost your emotional strength, and bring more joy, clarity, and peace into every moment.

Eating Disorder vs Disordered Eating is an important conversation that helps you recognize the signs, understand the dif...
09/29/2025

Eating Disorder vs Disordered Eating is an important conversation that helps you recognize the signs, understand the difference, and take meaningful steps toward building a healthier relationship with food. It encourages self-awareness, promotes positive habits, and supports overall mental and physical well-being by breaking the stigma, spreading awareness, and guiding individuals toward the right help and resources.

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Address

9700 South Dixie Highway, Suite 880
Miami, FL
33156

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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Strength through Empowerment

"As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Offering couple, family, individual therapy sessions in and around Pinecrest, Florida - as well as online to Florida residents."