101 Healthy Plan

10/25/2021

💓 101 Healthy Plan

10/25/2021

✅ Check on this !

10/18/2021

💚 Healthy Tips ✅

10/15/2021

🔥 Burn Calories

10/15/2021

✅ Four Traits of a Healthy Family
Healthy families are attuned to each other's needs. In other words, make regular time for face-to-face conversations with each other.
Healthy families repair damage to relationships.
Healthy families encourage emotions.
Healthy families build each other up.



Credit to: GARY GILLES, LCPC
MentalHelp.net

10/14/2021

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10/13/2021

✅ “Fluids are essential to keeping the vital organs active,” says Dolly Dr, MD. “Dehydration can be mild, moderate or severe, based on how much of your body’s fluid is lost or not replaced. Severe cases can lead to a hospital trip for IV fluids and could sometimes result in kidney damage or nervous system problems.”

10/11/2021

💚 “Farming is a profession of hope.” — Brian Brett

10/10/2021

Credit to: Dr. Mark Hyman, MD

10/09/2021

🥦🥦🥦 Broccoli Benefits

✅Helps prevent cancer
✅Reduces body weight
✅Relieves constipation
✅Heart keeps well
✅Reduces the incidence of allergies
✅Strengthens bones
✅Enhances skin beauty
✅Helps reduce cholesterol
✅Increases immunity
✅Controls blood sugar
✅Benefits of Broccoli in Eye Care.
✅Good for pregnant mothers
✅The benefits of broccoli to heal wounds
✅Prevent gastritis
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10/08/2021

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10/08/2021

10/07/2021

Pomegranates have been eaten throughout history for their health benefits. ...
✅Antioxidants.
✅Vitamin C. ...
✅Cancer prevention. ...
✅Alzheimer's disease protection. ...
✅Digestion. ...
✅Anti-inflammatory. ...
✅Arthritis. ...
✅Heart disease.

10/06/2021

🥰 🦶🦶 Are feet important to health?
Feet are your body's foundation, so keeping them healthy is vital to your overall health. Years of wear and tear can be hard on your feet. Overuse, shoes that don't fit properly and even genetics can lead to injuries and disorders of the foot that can greatly impact your mobility.

10/05/2021

✅ What does Greek yogurt do for your body?
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

10/01/2021

💚 On World Vegetarian Day 2021, October 1, here are five health benefits of consuming a plant-based diet to know of:
✅- A Plant-Based Diet May Lower Your Blood Pressure: Several studies have shown consuming a plant-based diet not only reduces the risk of hypertension but also lowers one’s blood pressure
✅- Leads To A Healthy Heart: High consumption of meat can lead to heart issues as it contains saturated fat. Hence, reducing meat consumption and increasing your intake of plant-based food can enhance your heart health.
✅- Helps In Weight Loss Too: Apparently, an individual’s risk of obesity decreases when they replace eating meat with a plant-based diet. It has also been observed that those consuming a plant-based diet tend to weigh less. Hence, it is important to maintain a healthy diet.
✅- It May Also Improve Your Cholesterol: A healthy diet is a must to keep all cholesterol related problems at bay. Shifting to a plant-based diet can reduce bad cholesterol in your body, which can further reduce chances of heart attack, stroke, or heart disease. Time to switch to a plant-based diet?
✅- Helps In Diabetes Prevention And Treatment: Plant based diets prevent and combat diabetes in two ways: by improving insulin sensitivity and reducing

HEALTH BENEFITS | VEGETARIAN WORLD VEGETARIAN DAY.

09/27/2021