Dr. Deb Miami

12/11/2025

📊 Did you know? Anxiety and depression often affect sleep, concentration, and motivation.

Addressing these early with therapy can prevent further complications.

📞 Call 305-495-7603 to learn more.

12/09/2025

Family therapy can help parents and kids get to know each other's communication styles so you don't feel like you're speaking a foreign language when you talk to one another. Reach out today to learn more about family therapy. 305-495-7603

12/04/2025

Basic self-care can feel overwhelming for someone with clinical depression. While we ultimately want to get better, there are a few handy stop-gaps that can be used when we're in the worst of it. https://www.psychologytoday.com/us/blog/in-practice/202303/18-life-hacks-for-the-depressed

12/02/2025

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and communicate with others. Reach out today to set up an appointment. deborahmtheveninphd.com

11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

11/27/2025

✨ You don’t have to face anxiety or depression alone.

Taking small steps with professional guidance can lead to meaningful change and emotional balance.

📞 Contact 305-495-7603 to begin your journey.

11/25/2025

Boundaries are self-care. Saying no when needed preserves mental health and creates space for priorities that matter most. For more information, call us today! 305-495-7603

11/24/2025

Dive into fall’s rhythm: swirling leaves, snuggly layers, and steaming hot cocoa, soaking up every autumn moment! 🧣☕️✨

11/20/2025

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.

11/18/2025

💬 "A great relationship is about two things: First, appreciating the similarities. Second, respecting the differences."

You don’t have to agree on everything to grow together. With the right tools and support, differences can become your greatest strength.

💛 Let’s nurture that growth.

deborahmtheveninphd.com

11/13/2025

🌟 Ways to support your mental health:

• Practice deep breathing and mindfulness

• Set achievable daily goals

• Seek professional support when needed

Therapy can guide you in applying these strategies effectively. 📞 Call 305-495-7603.

11/11/2025

Miscommunication and unresolved conflict can create distance within families. Family therapy offers tools to listen, understand, and connect again. Healing starts with one step—start therapy today to rebuild stronger, healthier relationships together. 305-495-7603