Healthy minds and strong relationships are built on trust, understanding, and open communication 💬💞. When life gets overwhelming, taking time to listen to yourself and your loved ones can make all the difference. Start today by embracing patience and self-compassion 🌱. deborahmtheveninphd.com
01/22/2026
Feeling overwhelmed? Try this:
• Slow breathing for 1 minute 🌬️
• Name 3 things you can see 👀
• Drink water 💧
Small steps can shift your day. For additional guidance, call 305-495-7603.
01/20/2026
Gratitude transforms perspective. Listing even three small things daily can increase resilience, happiness, and overall wellbeing. It’s a habit that pays off. For more information, call us today! 305-495-7603
01/15/2026
Tell us—have you ever taken a break from social media? Did you notice that you felt less anxious or stressed? What other benefits did you experience? Let us know in the comments, and don't hesitate to reach out to us if you're struggling with constant social media use (you're not alone). deborahmtheveninphd.com
01/13/2026
Tip: Practice daily appreciation, each partner names one thing they value about the other. 🙌💕 Small moments of gratitude strengthen trust.
For more relationship boosters, reach us at 305-495-7603! 📲
01/08/2026
🤔 Do you notice recurring negative thoughts or persistent worry?
Therapy can help you identify triggers, reframe thinking patterns, and build emotional resilience.
📞 Schedule a session today at 305-495-7603.
01/06/2026
When life feels overwhelming, remember: one step at a time. 🪜 Small progress is still progress.
01/01/2026
As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨
01/01/2026
Remember, overcoming anxiety is a process, and it’s okay to seek professional help if needed. You’re not alone, and there are ways to manage anxious feelings. Contact us today. 305-495-7603
12/30/2025
Feeling like you and your partner are struggling to communicate? You're not alone. Check out these tips to help you get on the same page:
A lack of communication can bring down even the most picture-perfect relationships. Learn how to recognize communication issues and get things back on track.
12/25/2025
May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚
12/25/2025
❓Feeling stuck in anxiety or depression?
Therapy provides a safe space to explore your thoughts, understand your patterns, and develop coping strategies.
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Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.