05/31/2025
Ever heard of Tech neck? This term is talking about the pain and wrinkles that start to show up on your neck and chest thanks to all of the time we spend on our phones and computers. As you crane your neck to use phones, tablets, and laptops, creases in the neck and chest form and deepen over time.
Holding your head forward/down for prolonged periods puts extra pressure on your cervical spine—up to 60 pounds of force when the head is tilted 60 degrees. Over time, this leads to,
Weak neck and upper back muscles
Collapsed posture
Skin creasing and sagging How to Prevent and Treat Tech Neck: Daily Habits
Raise screens to eye level
Take screen breaks every 20–30 minutes
Use voice-to-text to reduce phone typing
Sleep with good neck support. Neck-Strengthening & Stretching Routine (5–10 min daily)
Do these in front of a mirror for posture awareness:
Chin Tucks (10 reps): Pull your head back to make a “double chin.”
Neck Flexor Hold (3x20 seconds): Lie on your back, tuck chin, lift head slightly.Skincare Tips
Use products with: Retinol, peptides, hyaluronic acid, and vitamin C.
Apply sunscreen on the neck daily.
Use firming creams specifically labeled for neck and décolleté.
Wall Angels (10 reps): Stand with back against wall, move arms in a snow-angel motion.
Jawline Lifts (10 reps): Tilt head up and “kiss” the ceiling to engage platysma.
Side Neck Stretch (hold 20 seconds each side): Gently tilt head to each side.Professional Treatments (If Needed)
Ultherapy or radiofrequency skin tightening
Botox for neck bands (platysma)
Fillers for volume loss or deep lines
Thread lifts or neck lifts (for more advanced sagging)
