01/15/2026
Marks are not a score.
MYTH: The darker the marks, the better the results.
REALITY: A 2024 systematic review and meta analysis of randomized trials found cupping can improve pain and disability in low back pain, but outcomes vary depending on the approach, duration, and protocol.
At 11:11, we focus on intention, technique, and what your body actually needs, not chasing marks. 🤍
DM “NEUROCUPPING” and we will guide you to the right session.