Essential Space

Essential Space Essential Space contains wellness insights, meditation topics, general health and wellbeing trends.

Happy soul, fresh mind and a healthy body.
08/19/2023

Happy soul, fresh mind and a healthy body.

A healthy mind lives in a healthy body.
08/17/2023

A healthy mind lives in a healthy body.

A fit, healthy body – that is the best fashion statement.
08/15/2023

A fit, healthy body – that is the best fashion statement.

To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into s...
07/11/2023

To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.

Yoga is the journey of the self, through the self, to the self.
07/10/2023

Yoga is the journey of the self, through the self, to the self.

There is always room for change, but you have to be open to that change.
07/09/2023

There is always room for change, but you have to be open to that change.

Exercise should be regarded as tribute to the heart.
06/02/2023

Exercise should be regarded as tribute to the heart.

The secret of getting ahead is getting started.
05/30/2023

The secret of getting ahead is getting started.

Once you are exercising regularly, the hardest thing is to stop it.
05/28/2023

Once you are exercising regularly, the hardest thing is to stop it.

The energy of the mind is the essence of life.
05/28/2023

The energy of the mind is the essence of life.

Wellness is the complete integration of body, mind and spirit
04/28/2023

Wellness is the complete integration of body, mind and spirit

The only way you see results is if you stay consistent.
01/14/2023

The only way you see results is if you stay consistent.

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