Fitness on Tap

02/24/2022

Starting a "4 week kickstart to healthy habits" challenge this Monday Feb 28-March 25th. Just in time for Lent helping you be your Best Self and "Be Fit, Be Great, Be Alive!" Program includes Movement Mondays with roughly 15 min zoom exercise/yoga classes, Transformation Tuesdays where you will receive healthy smoothie recipes, Wellness Wednesdays with Self Care Activities, Thanksgiving Thursdays where you will hone in on your gratitude, and Freedom Fridays where you will participate in stress management activities. Sign up under online programs, 4 week kickstart to healthy habits at www.fitnessontap.net/shop It'll be informative, fun, transformational and rewarding! Invite your friends and family to join! Only $149

Helping health-conscious athletes/corporations and busy professionals/parents be fit, be great, and be alive to win at living in record time while avoiding injuries/restrictive diets! Learn to accelerate faster, jump higher, manage stress, reduce pain, be efficient, burn fat, gain energy, build musc...

07/20/2020

Feeling a little stressed? Here's a quick video on some tips to help you out. Check out my health programs including ones on stress management and my recently added 30 day healthy habits challenge with daily actionable steps covering all aspects of health currently on sale for only $50. Even better, make it a family challenge and get everyone involved so everyone wins at being fit, being great, and being alive!!! https://fitnessontap.net/shop/

https://youtu.be/m53XL0BSyzY

What is stress, what are common stressors, and how to effectively deal with stress.

07/09/2020

Looking to Be Fit, Be Great, and Be Alive in no time while avoiding injuries without having to restrict yourself to a diet you won't follow nor spending all day exercising??

Then Look No Further!!!

Purchase Products/Online Health Programs/Yoga or Exercise Videos/Recipes at https://fitnessontap.net/shop/
-Topics include exercise, healthy eating, stress management, mind reset, work detox, household chemical detox, immune health, and gut health (vegan and omnivore)
-Fitness On Tap 30 Day Healthy Habits Challenge (Currently On Sale and Newly Added) https://fitnessontap.net/product/fitness-on-tap-30-day-healthy-habits-challenge/

Purchase Athletic/Strength/PT/Health Coach/Yoga Assessment & Plan (Can be done virtually) https://fitnessontap.net/assessment/

Email Individual Needs/Questions Jaime@fitnessontap.net
-If your company or employer has corporate wellness program needs, please contact me.

Subscribe to/Follow Fitness on Tap https://www.youtube.com/channel/UCR0Le4VSo6-9vhCrGz0V9Dg/

05/08/2020

Here's a video on Exercise Tips: Prep, Pre Workout, During, and Post Workout

Learn how to choose the right shoes/clothes/food/stretches prior to working out, tips for increasing loads/difficulty during workout, and cooldown activities/needs post workout.

https://youtu.be/jAm021T0yOA

And if you are looking for 1:1 individualized help or premade programs on how to be fit, be great, or be alive in no time with decreased injuries as an athlete or busy professional/parent, contact me at Jaime@fitnessontap.net or purchase products/programs at https://fitnessontap.net/shop/

Learn how to choose the right shoes/clothes/food/stretches prior to working out, tips for increasing loads/difficulty during workout, and cooldown activities...