Healthy with Leila

Healthy with Leila Holistic health and wellness coach, i use integrative approach through diet and lifestyle change 🌿

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Antioxidant-rich foods, including orange, papaya and berries and as well as some vegetables, have been shown to fight UV...
10/02/2023

Antioxidant-rich foods, including orange, papaya and berries and as well as some vegetables, have been shown to fight UV exposure and other skin damage.

A 2021 study at the University of Alabama at Birmingham showed increased resistance to UV light, the same as in sunlight.

Food is the best medicine 🍑🍊🥭

What’s your favorite fruit?

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