Keto Diet Secrets

04/04/2022

Cheesy Broccoli Beef Stroganoff..... 💞👍💞👊
-
❤️ Full keto recipes + GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/freektobooks
-
This was a first, and def not the last. Pretty easy and so damn good... TGIF !!! ⠀
⠀
1 bag Aldi broccoli bake⠀
1 small to medium sirloin ( or any steak you prefer ) ⠀
1 pkg fresh white shrooms⠀
Shredded mozzarella cheese ⠀
⠀
You can season the steak as you like, we used pink salt and peppercorn , Everything seasoning ⠀
⠀
Heat up the ole cast iron and preheat oven to 400°⠀
⠀
1) Slice the sirloin thin, season as you like. Add a dab of olive oil to the hot skillet and a tbsp of butter. Roll the skillet to coat the bottom and throw in the shrooms. Fry just til colored a bit and tender. Set aside on a paper plate.⠀
2) Same skillet , add a bit more oil and sear up the sirloin strips. Set aside on the plate with the shrooms.⠀
3) Same skillet, line the bottom with shredded mozz, broccoli bake on top and throw in oven for 30 minutes. ⠀
4) When there's 5 minutes left, dump the sirloin and shrooms on top of the broccoli , Little mozz on tip and return to oven .. ⠀
Take out and enjoy !!!! Happy friday Brawnies !!!! 💞👍💞👊💞🤘💞

04/04/2022

Bacon Wrapped Stuffed Yardbird TaTas !!!
-
❤️ Full keto recipes + GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/freektobooks
-
Yardbird and bacon.... A perfect marriage of flavors, only a crazy person would throw bell peppers, onion and shredded cheese into this relationship ( crazy people don't know they're crazy... sshhh ) SO THAT'S EXACTLY WHAT WE DID !!!! 😂🤪🤣⠀
⠀
We added some steamed cheesy cauli florets for a side and called it dinner..

02/21/2022

💥🔥 Full keto recipes + GET 2 FREE KETO COOKBOOKS. Did you grab your copy yet? ==> https://bit.ly/2ketocookbooks

Send a message to learn more

01/27/2022

Cast Iron Pork Chops W/ Spanish Cauli Rice and salad....⠀
-
💥🔥 My TWO Keto Cookbook is FREE today. Did you grab your copy yet? ==> https://bit.ly/2ketocookbooks
-
Easy peasy dinner idea....⠀
These chops are super thick, so cook times may vary. We seared them for 3.5 minutes per side on med high heat, sear the fatty sides. Throw about 4 cubes of butter in the skillet, 2 pats on the chops, and throw in a 375° oven for 20 minutes. Baste with a spoon a few times during the bake. ⠀
The Spanish rice is a frozen mix we thought we'd try. Of course we can't leave anything as is 😂🤪 so we added 2 tbsp of cream cheese and taco blend shredded cheddar... ⠀

⠀⠀
recipe

01/26/2022

Steak and Chicken Kaboobies... 🤪⠀
-
❤️ Full keto recipes + GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/2ketocookbooks
-
DIRECTIONS:

The chicken breasts were rubbed with our homemade rub and drizzled with garlic olive oil... ⠀
We chunked up some bell pepper, red onion, and used whole baby sweet peppers....⠀
Stuck it all on a stick ( Who doesn't love eating off of a stick.. duh... 😂🤣 ) Seared em on all sides in our big ass 16" cast iron in some , what else, garlic olive oil.. ⠀
We baked em at 350 for 15 minutes in the skillet.. ⠀
Made our Brawngolian sauce to brush on after they came out.. ⠀
⠀
1/2 cup coconut aminos⠀
1/2 cup brown swerve ⠀
1 tsp ground ginger⠀
1 tbsp minced garlic ⠀
1/4 cup water⠀
Red pepper flake to taste⠀
⠀
Just mix all together in a small saucepan, bring to a light boil, turn down and let simmer til reduced...

01/26/2022

Night Crispy Chicken Sammich and Jalapeno Poppers...⠀
-
❤️ Full keto recipes + GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/2ketocookbooks
-
DIRECTIONS:
⠀
2 chicken Tatas ( this will make 4 filets )⠀
2 cups Porking Good unseasoned crumbs ⠀
3 tbsp Porking Good Cheese and Jalapeno seasoning ⠀
1 cup shredded mozzarella ⠀
2 cups coconut flour⠀
⠀
The Poppers⠀
1 pkg COLD cream cheese⠀
1 large finely diced Jalapeno ⠀
1/2 cup shredded mozzarella ⠀
⠀
The Chaffle⠀
1 egg ⠀
1 tbsp mayo⠀
3 tbsp almond flour⠀
1 tsp water ⠀
1/4 tsp baking powder⠀
1/2 tbsp Porking Good Cheese and Jalapeno seasoning⠀
⠀
Mix all together, use half the batter for 2 chaffles ...⠀
⠀
Use 3 eggs, and splash of almond milk for the wash. 2 cups crumbs and 1/2 cup mozzarella ( together and mix well ) and the coconut flour in separate containers ⠀
⠀
Heat up a skillet half full with oil of choice..⠀
⠀
⠀
The Tatas... ⠀
1) Butterfly each breast and separate into 2 halves. Pound out each between parchment paper. ⠀
2) Dredge in the coconut flour, then egg wash, then the crumb cheese mixture. ⠀
3) Fry til golden brown. Repeat til all are done. ⠀
⠀
The Poppers⠀
1) Add the cream cheese, minced Jalapeno, and mozzarella to a bowl and mix with your hands til well incorporated. ⠀
2) Roll into balls, dredge in coconut flour, egg wash, the the crumbs. ⠀
3) When all are done, fry til golden brown...

01/16/2022

Bbq Chicken Tacos....⠀😋😋😋⠀
-
❤️ GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/freektobooks
-
We made our own bbq sauce that was tangy, and sweet. Optional heat included.. 😁🤪
⠀
2 chix t**s shredded⠀
⠀
The sauce....⠀
2/3 cup SF ketchup⠀
1/2 cup brown swerve⠀
1/2 cup apple cider vinegar ⠀
2 tsps paprika ⠀
1 tsp salt and pepper⠀
1/2 tsp cumin⠀
1 tbsp minced onion we used dried⠀
1 tsp red pepper flakes ( optional )
⠀
1) Get half of a large sauce pan boiling with water, you can add seasoning to the water if you like. We added about 2 tbsps beer can chicken seasoning. Once boiling, add the chicken and cover on med heat for 35 mins. ⠀
2) When done, put on a cutting board, with 2 forks Get to shredding. Add back into empty sauce pan and cover while you make your sauce. ⠀
3) Add all sauce ingredients to another sauce pan and wisk til smooth. Add the minced onion , on med heat bring to a boil, turn to low and let simmer for 15 minutes. ⠀
4) Add the shredded chicken in and mix to coat..⠀
5) We used a cereal bowl to cut out our tortillas from the . ⠀
6) With our taco tool we fried the tortillas in lard, sprinkle some dry parmesan on em right out of the oil, make chips with the scraps and season..⠀
Add some shredded lettuce and diced red onion to your taco and your good to go !!! 😋😋😋⠀
⠀
⠀
⠀

01/15/2022

Stuffed Sour Cream and Onion Pork Chop...
-
❤️ GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/2ketocookbooks
-
Directions:

2 Bone in thick cut pork chops⠀
1 bag of steamable brocolli florets ⠀
1 pkg cream cheese⠀
1/2 cup shredded mozzarella ⠀
1 tbsp Sour Cream and Onion seasoning ⠀
⠀
Heat up the cast iron y'all !!! ⠀
Preheat oven to 375°⠀
⠀
1) Drizzle the chops with olive oil, sprinkle on some Sour Cream and Onion seasoning on both sides. Let sit.⠀
2) Steam the brocolli , get out the cream cheese. ⠀
3) When brocolli is done, dump into a med bowl. Add the block of cream cheese on top, start to stir together. The hot brocolli will start to melt it. When combined, add the seasoning, mozz, and stir to combine. ⠀
4) Lay your chops on cutting board, with a thin sharp knife, make a pocket to the bone in the big side. ⠀
Stuff good and full with the brocolli mixture. ⠀
5) Give the chops a good sear, about 2 minutes a side. Add 2 tbsps of butter to skillet and throw it in the oven for 20 minutes. Baste a couple times during the bake. ⠀
⠀
The leftover stuffing got thrown into a smaller cast iron skillet and went into the oven with the chops for an awesome side. We've tried all the seasonings and are hooked !! Love em 😋🤘😋👍😋👊

01/11/2022

Big Ass Chops !!! ⠀😋😋😋⠀
-
❤️ GET 2 FREE KETO COOKBOOKS AND ENJOY: https://bit.ly/freektobooks
-
We can't stay away from these mother truckers too long, damn they're good
Marinated in our pork rub and Lemon Herb. ⠀
Cast Iron seared on med high heat in butter, about 3 minutes a side.⠀
Throw em in a 400° oven with 3-4 pats of butter for 15 minutes, basting a couple times.⠀
The cauli rice is 2 bags ( leftovers for lunch tomorrow 😁 ) cauli rice risotto with 2 oz cream cheese, 2 pats of butter melted in and mixed. ⠀
Of course.... A nice side salad 😁🤪⠀